Daim ntawv qhia rau Ripe Apricot Jam. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Ripe apricot jam

apricots 600.0 (ntxhw)
dej 1200.0 (ntxhw)
qab zib 1000.0 (ntxhw)
txiv qaub 0.5 (daim)
vanillin hmoov 3.0 (ntxhw)
txiv duaj apricot 60.0 (ntxhw)
Txoj kev npaj

Tev lub apricots thiab muab tso rau hauv 3 litre ntawm cov kua txiv qaub ntshiab rau 1 teev. Ntxuav ob peb zaug hauv dej txias. Tshem tawm cov noob, tuav cov txiv ntoo hauv koj txhais tes laug, thiab thawb lub pob zeb tawm nrog txoj cai lo, uas tau tso los ntawm ob sab ntawm qia. Cia nws ntws. Npaj cov phoov, ntxiv apricots, cia nws rhaub 3 zaug thiab tshem tawm. Cia sawv ntsug li 15 feeb, tso hluav taws dua thiab ua noj, ua kom txog thaum tuab. Thaum lub jam yuav luag npaj txhij, ntxiv vanilla, kua txiv ntawm ib nrab txiv qaub thiab tev txiv apricot.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi160.9 kCal1684 kCal9.6%6%1047 g
Cov nqaijrog0.7 g76 g0.9%0.6%10857 g
rog1.1 g56 g2%1.2%5091 g
carbohydrates39.6 g219 g18.1%11.2%553 g
cov organic acids0.2 g~
Alimentary fiber ntau0.3 g20 g1.5%0.9%6667 g
dej57.2 g2273 g2.5%1.6%3974 g
tshauv0.1 g~
vitamins
Cov vitamins A, RE200 .g900 .g22.2%13.8%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.004 mg1.5 mg0.3%0.2%37500 g
Vitamin B2, riboflavin0.008 mg1.8 mg0.4%0.2%22500 g
Vitamin B5, pantothenic0.04 mg5 mg0.8%0.5%12500 g
Vitamin B6, pyridoxine0.007 mg2 mg0.4%0.2%28571 g
Vitamin B9, folate0.4 .g400 .g0.1%0.1%100000 g
Vitamin C, ascorbic0.9 mg90 mg1%0.6%10000 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%0.4%15000 g
Vitamin H, Biotin0.03 .g50 .g0.1%0.1%166667 g
Vitamin PP, TSIS TAU0.2062 mg20 mg1%0.6%9699 g
niacin0.09 mg~
macronutrients
Cov Paib, K65.5 mg2500 mg2.6%1.6%3817 g
Calcium, Cov7.2 mg1000 mg0.7%0.4%13889 g
Silicon, Yog0.7 mg30 mg2.3%1.4%4286 g
Magnesium, mg5.7 mg400 mg1.4%0.9%7018 g
Sodium, Na3 mg1300 mg0.2%0.1%43333 g
Tub Lauj, S0.9 mg1000 mg0.1%0.1%111111 g
Phosphorus, P.14.3 mg800 mg1.8%1.1%5594 g
Dej tshuaj, Cl0.2 mg2300 mg1150000 g
Lw Ntsiab Lus
Aluminium, Al52.4 .g~
Bohr, B.152.3 .g~
Vanadium, V.2.9 .g~
Hlau, Fe0.4 mg18 mg2.2%1.4%4500 g
Iodine, Kuv0.1 .g150 .g0.1%0.1%150000 g
Cobalt, Cov0.3 .g10 .g3%1.9%3333 g
Maij Mangan, Mn0.0319 mg2 mg1.6%1%6270 g
Tooj liab, Cu26.1 .g1000 .g2.6%1.6%3831 g
Molybdenum, Xov.1 .g70 .g1.4%0.9%7000 g
Nickel, ni4.3 .g~
Strontium, Uas.72 .g~
Titan, koj28.8 .g~
Cov tshuaj fluorine, F.1.7 .g4000 .g235294 g
Chrome, Xov0.1 .g50 .g0.2%0.1%50000 g
Zinc, Zn0.0127 mg12 mg0.1%0.1%94488 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins0.1 g~
Mono- thiab disaccharides (suab thaj)1.2 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 160,9 kcal.

Siav apricot jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
 
Calorie content THIAB KEV TSHWJ XEEB RAU LUB CAIJ SAWV DAWS TSO CAI Jam los ntawm txiv apricots PER 100 g
  • 44 kCal
  • 0 kCal
  • 399 kCal
  • 34 kCal
  • 0 kCal
  • 520 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 160,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj zaub mov noj li cas apricot jam, ntawv qhia, calories, khoom noj

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