Cov khoom xyaw Ripe apricot jam
apricots | 600.0 (ntxhw) |
dej | 1200.0 (ntxhw) |
qab zib | 1000.0 (ntxhw) |
txiv qaub | 0.5 (daim) |
vanillin hmoov | 3.0 (ntxhw) |
txiv duaj apricot | 60.0 (ntxhw) |
Txoj kev npaj
Tev lub apricots thiab muab tso rau hauv 3 litre ntawm cov kua txiv qaub ntshiab rau 1 teev. Ntxuav ob peb zaug hauv dej txias. Tshem tawm cov noob, tuav cov txiv ntoo hauv koj txhais tes laug, thiab thawb lub pob zeb tawm nrog txoj cai lo, uas tau tso los ntawm ob sab ntawm qia. Cia nws ntws. Npaj cov phoov, ntxiv apricots, cia nws rhaub 3 zaug thiab tshem tawm. Cia sawv ntsug li 15 feeb, tso hluav taws dua thiab ua noj, ua kom txog thaum tuab. Thaum lub jam yuav luag npaj txhij, ntxiv vanilla, kua txiv ntawm ib nrab txiv qaub thiab tev txiv apricot.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
Cov nqaijrog | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
rog | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
carbohydrates | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
cov organic acids | 0.2 g | ~ | |||
Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
dej | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
tshauv | 0.1 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 13.8% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
Vitamin B6, pyridoxine | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
Vitamin B9, folate | 0.4 .g | 400 .g | 0.1% | 0.1% | 100000 g |
Vitamin C, ascorbic | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
Vitamin H, Biotin | 0.03 .g | 50 .g | 0.1% | 0.1% | 166667 g |
Vitamin PP, TSIS TAU | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
niacin | 0.09 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
Calcium, Cov | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
Silicon, Yog | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
Magnesium, mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
Tub Lauj, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
Phosphorus, P. | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
Dej tshuaj, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
Lw Ntsiab Lus | |||||
Aluminium, Al | 52.4 .g | ~ | |||
Bohr, B. | 152.3 .g | ~ | |||
Vanadium, V. | 2.9 .g | ~ | |||
Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
Iodine, Kuv | 0.1 .g | 150 .g | 0.1% | 0.1% | 150000 g |
Cobalt, Cov | 0.3 .g | 10 .g | 3% | 1.9% | 3333 g |
Maij Mangan, Mn | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
Tooj liab, Cu | 26.1 .g | 1000 .g | 2.6% | 1.6% | 3831 g |
Molybdenum, Xov. | 1 .g | 70 .g | 1.4% | 0.9% | 7000 g |
Nickel, ni | 4.3 .g | ~ | |||
Strontium, Uas. | 72 .g | ~ | |||
Titan, koj | 28.8 .g | ~ | |||
Cov tshuaj fluorine, F. | 1.7 .g | 4000 .g | 235294 g | ||
Chrome, Xov | 0.1 .g | 50 .g | 0.2% | 0.1% | 50000 g |
Zinc, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 160,9 kcal.
Siav apricot jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
Calorie content THIAB KEV TSHWJ XEEB RAU LUB CAIJ SAWV DAWS TSO CAI Jam los ntawm txiv apricots PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 160,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev noj zaub mov noj li cas apricot jam, ntawv qhia, calories, khoom noj