txheem
Cov khoom xyaw Schnitzel los ntawm cov zaub sib txawv hauv cov kua mis
| zaub ntug hauv paus | 34.0 (ntxhw) |
| Suav teb | 35.0 (ntxhw) |
| Cov zaub qhwv dawb | 49.0 (ntxhw) |
| mis nyuj | 25.0 (ntxhw) |
| butter | 6.0 (ntxhw) |
| semolina | 7.0 (ntxhw) |
| qaib qe | 0.3 (daim) |
| dib | 20.0 (ntxhw) |
| qab zib | 4.0 (ntxhw) |
| hmoov nplej dawb, hwm | 5.0 (ntxhw) |
| margarine | 15.0 (ntxhw) |
| Mis nyuj ntses (rau ci zaub, nqaij, ntses) | 90.0 (ntxhw) |
| nyuaj cheese | 5.0 (ntxhw) |
Txoj kev npaj
Npaj cov carrots, rutabagas thiab zaub qhwv dawb tau txiav rau hauv ib daim hlab thiab simmered hauv cov mis nrog cov rog cais, tom qab ntawd ua ke. Ncuav semolina rau hauv cov zaub stewed thiab rhaub kom txog thaum tuab. Qhov txias tau txias mus rau 60-70 ° C, qe, tev cov txiv lws suav txiav rau hauv ib daim hlab, qab zib, ntsev ntxiv, sib xyaw, cov khoom zoo li lub ntsej muag yog tsim los ntawm 1 pc. rau ib qho kev pab, breaded hauv hmoov thiab kib ntawm ob sab. Muab cov schnitzel ua tiav tso rau hauv ib lub lauj kaub tais diav greased nrog margarine, ncuav tshaj cov mis nyuj kub, nphoo nrog cov cheese, ua rau cov rog thiab ci. Cia schnitzel mus rau hauv lub lauj kaub uas nws tau ci
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| Cov nqaijrog | 4.2 g | 76 g | 5.5% | 3.1% | 1810 g |
| rog | 12.7 g | 56 g | 22.7% | 12.6% | 441 g |
| carbohydrates | 13 g | 219 g | 5.9% | 3.3% | 1685 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 3.1% | 1818 g |
| dej | 96.6 g | 2273 g | 4.2% | 2.3% | 2353 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1100 .g | 900 .g | 122.2% | 67.9% | 82 g |
| Retinol | 1.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.8% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 25.6 mg | 500 mg | 5.1% | 2.8% | 1953 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.8% | 2000 g |
| Vitamin B9, folate | 8.7 .g | 400 .g | 2.2% | 1.2% | 4598 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 3.7% | 1500 g |
| Vitamin C, ascorbic | 9.8 mg | 90 mg | 10.9% | 6.1% | 918 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 7.4% | 750 g |
| Vitamin H, Biotin | 2.6 .g | 50 .g | 5.2% | 2.9% | 1923 g |
| Vitamin PP, TSIS TAU | 1.1972 mg | 20 mg | 6% | 3.3% | 1671 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 208.1 mg | 2500 mg | 8.3% | 4.6% | 1201 g |
| Calcium, Cov | 99.8 mg | 1000 mg | 10% | 5.6% | 1002 g |
| Silicon, Yog | 0.4 mg | 30 mg | 1.3% | 0.7% | 7500 g |
| Magnesium, mg | 20.4 mg | 400 mg | 5.1% | 2.8% | 1961 g |
| Sodium, Na | 65.3 mg | 1300 mg | 5% | 2.8% | 1991 g |
| Tub Lauj, S | 34.7 mg | 1000 mg | 3.5% | 1.9% | 2882 g |
| Phosphorus, P. | 91.7 mg | 800 mg | 11.5% | 6.4% | 872 g |
| Dej tshuaj, Cl | 75.5 mg | 2300 mg | 3.3% | 1.8% | 3046 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 278.7 .g | ~ | |||
| Bohr, B. | 65 .g | ~ | |||
| Vanadium, V. | 20.7 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2.4% | 2250 g |
| Iodine, Kuv | 6.5 .g | 150 .g | 4.3% | 2.4% | 2308 g |
| Cobalt, Cov | 2.4 .g | 10 .g | 24% | 13.3% | 417 g |
| Li, Li | 0.8 .g | ~ | |||
| Maij Mangan, Mn | 0.1227 mg | 2 mg | 6.1% | 3.4% | 1630 g |
| Tooj liab, Cu | 50.6 .g | 1000 .g | 5.1% | 2.8% | 1976 g |
| Molybdenum, Xov. | 8 .g | 70 .g | 11.4% | 6.3% | 875 g |
| Nickel, ni | 3.9 .g | ~ | |||
| Lead, Sn | 6.3 .g | ~ | |||
| Selenium, Yog Tias | 1.3 .g | 55 .g | 2.4% | 1.3% | 4231 g |
| Strontium, Uas. | 7.7 .g | ~ | |||
| Titan, koj | 0.9 .g | ~ | |||
| Cov tshuaj fluorine, F. | 23.7 .g | 4000 .g | 0.6% | 0.3% | 16878 g |
| Chrome, Xov | 3 .g | 50 .g | 6% | 3.3% | 1667 g |
| Zinc, Zn | 0.5186 mg | 12 mg | 4.3% | 2.4% | 2314 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 5.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 26 mg | ntau tshaj 300 mg |
Tus nqi zog yog 180 kcal.
Schnitzel los ntawm cov zaub sib txawv hauv cov kua mis nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 122,2%, vitamin E - 13,3%, phosphorus - 11,5%, cobalt - 24%, molybdenum - 11,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntaub ntawv hauv cov calories thiab TXUJ CI TSHWJ XEEB RAU COV KEV LWJ SEEB INGREDIENTS Schnitzel los ntawm ntau cov zaub hauv cov kua mis muaj 100 TS.
- 35 kCal
- 37 kCal
- 28 kCal
- 60 kCal
- 661 kCal
- 333 kCal
- 157 kCal
- 14 kCal
- 399 kCal
- 334 kCal
- 743 kCal
- 364 kCal
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