Cov khoom xyaw Fried qe (ntuj)
| qaib qe | 3.0 (daim) |
| margarine | 10.0 (ntxhw) |
Txoj kev npaj
Fry kib qe rau hauv lub tais muab faib ua haujlwm li 3-5 feeb kom txog thaum muaj protein ntau thiab yolk ua kua. Fried qe raug tso tawm hauv tib lub lauj kaub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 240.8 kCal | 1684 kCal | 14.3% | 5.9% | 699 g |
| Cov nqaijrog | 15.9 g | 76 g | 20.9% | 8.7% | 478 g |
| rog | 19.3 g | 56 g | 34.5% | 14.3% | 290 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| dej | 94.2 g | 2273 g | 4.1% | 1.7% | 2413 g |
| tshauv | 1.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 18.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.5% | 1667 g |
| Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 13.8% | 300 g |
| Vitamin B4, choline | 314.4 mg | 500 mg | 62.9% | 26.1% | 159 g |
| Vitamin B5, pantothenic | 1.6 mg | 5 mg | 32% | 13.3% | 313 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamin B9, folate | 8.8 .g | 400 .g | 2.2% | 0.9% | 4545 g |
| Vitamin B12, cobalamin | 0.7 .g | 3 .g | 23.3% | 9.7% | 429 g |
| Vitamin D, calciferol | 2.8 .g | 10 .g | 28% | 11.6% | 357 g |
| Vitamin E, alpha tocopherol, TE | 4.3 mg | 15 mg | 28.7% | 11.9% | 349 g |
| Vitamin H, Biotin | 25.3 .g | 50 .g | 50.6% | 21% | 198 g |
| Vitamin PP, TSIS TAU | 2.9394 mg | 20 mg | 14.7% | 6.1% | 680 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 175.7 mg | 2500 mg | 7% | 2.9% | 1423 g |
| Calcium, Cov | 69.7 mg | 1000 mg | 7% | 2.9% | 1435 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 1.6% | 2649 g |
| Sodium, Na | 177.7 mg | 1300 mg | 13.7% | 5.7% | 732 g |
| Tub Lauj, S | 220.3 mg | 1000 mg | 22% | 9.1% | 454 g |
| Phosphorus, P. | 240.8 mg | 800 mg | 30.1% | 12.5% | 332 g |
| Dej tshuaj, Cl | 195.2 mg | 2300 mg | 8.5% | 3.5% | 1178 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 3.1 mg | 18 mg | 17.2% | 7.1% | 581 g |
| Iodine, Kuv | 25 .g | 150 .g | 16.7% | 6.9% | 600 g |
| Cobalt, Cov | 12.5 .g | 10 .g | 125% | 51.9% | 80 g |
| Maij Mangan, Mn | 0.0363 mg | 2 mg | 1.8% | 0.7% | 5510 g |
| Tooj liab, Cu | 103.9 .g | 1000 .g | 10.4% | 4.3% | 962 g |
| Molybdenum, Xov. | 7.5 .g | 70 .g | 10.7% | 4.4% | 933 g |
| Cov tshuaj fluorine, F. | 68.8 .g | 4000 .g | 1.7% | 0.7% | 5814 g |
| Chrome, Xov | 5 .g | 50 .g | 10% | 4.2% | 1000 g |
| Zinc, Zn | 1.3892 mg | 12 mg | 11.6% | 4.8% | 864 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 677.7 mg | ntau tshaj 300 mg |
Tus nqi zog yog 240,8 kcal.
Fried qe (ntuj) nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, vitamin B2 - 33,3%, choline - 62,9%, vitamin B5 - 32%, vitamin B12 - 23,3%, vitamin D - 28% , vitamin E - 28,7%, vitamin H - 50,6%, vitamin PP - 14,7%, phosphorus - 30,1%, hlau - 17,2%, iodine - 16,7%, cobalt - 125% , zinc - 11,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
CALORIES THIAB TSHUAJ TSHUAJ TSHWJ XEEB NTAWM COV KHOOM UA NTEJ Fried qe (ntuj) PER 100 g
- 157 kCal
- 743 kCal
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