Cov khoom xyaw Ua kib ua qe nrog nqaij qaib thiab nceb
| qaib qe | 4.0 (daim) |
| Tus poj qaib | 120.0 (ntxhw) |
| mushroom | 80.0 (ntxhw) |
| pob kws roj | 60.0 (ntxhw) |
| dos | 40.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 60.0 (ntxhw) |
| dill | 25.0 (ntxhw) |
Txoj kev npaj
Txiav cov nceb mus rau hauv slices thiab kib nrog dos. 3-5 feeb kom txog thaum npaj txhij, ntxiv cov nqaij qaib txiav rau hauv ib daim hlab, kib, ncuav rau hauv lws suav sauce, ntsev, muab cov txuj lom, coj mus rau rhaub. Muab cov nqaij ua siav tso rau hauv cov lauj kaub ua ntu, tso cov qe nyoos rau ntawd, ntsev, nphoo nrog kua txob thiab ci hauv qhov cub. Thaum ua haujlwm, nphoo lub qe nrog txhoov dill.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 210.4 kCal | 1684 kCal | 12.5% | 5.9% | 800 g |
| Cov nqaijrog | 8.6 g | 76 g | 11.3% | 5.4% | 884 g |
| rog | 18.1 g | 56 g | 32.3% | 15.4% | 309 g |
| carbohydrates | 3.4 g | 219 g | 1.6% | 0.8% | 6441 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.7% | 2857 g |
| dej | 65.1 g | 2273 g | 2.9% | 1.4% | 3492 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 7.9% | 600 g |
| Vitamin B4, choline | 108.6 mg | 500 mg | 21.7% | 10.3% | 460 g |
| Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 7.6% | 625 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 7.2 .g | 400 .g | 1.8% | 0.9% | 5556 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 4.8% | 1000 g |
| Vitamin C, ascorbic | 10.7 mg | 90 mg | 11.9% | 5.7% | 841 g |
| Vitamin D, calciferol | 0.9 .g | 10 .g | 9% | 4.3% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 10.7 mg | 15 mg | 71.3% | 33.9% | 140 g |
| Vitamin H, Biotin | 9.1 .g | 50 .g | 18.2% | 8.7% | 549 g |
| Vitamin PP, TSIS TAU | 2.6276 mg | 20 mg | 13.1% | 6.2% | 761 g |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 249.6 mg | 2500 mg | 10% | 4.8% | 1002 g |
| Calcium, Cov | 37.4 mg | 1000 mg | 3.7% | 1.8% | 2674 g |
| Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 2.2% | 2116 g |
| Sodium, Na | 67.9 mg | 1300 mg | 5.2% | 2.5% | 1915 g |
| Tub Lauj, S | 92.3 mg | 1000 mg | 9.2% | 4.4% | 1083 g |
| Phosphorus, P. | 124.4 mg | 800 mg | 15.6% | 7.4% | 643 g |
| Dej tshuaj, Cl | 73.8 mg | 2300 mg | 3.2% | 1.5% | 3117 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 17.6 .g | ~ | |||
| Bohr, B. | 8.8 .g | ~ | |||
| Hlau, Fe | 1.8 mg | 18 mg | 10% | 4.8% | 1000 g |
| Iodine, Kuv | 10.3 .g | 150 .g | 6.9% | 3.3% | 1456 g |
| Cobalt, Cov | 6.6 .g | 10 .g | 66% | 31.4% | 152 g |
| Maij Mangan, Mn | 0.0237 mg | 2 mg | 1.2% | 0.6% | 8439 g |
| Tooj liab, Cu | 44.8 .g | 1000 .g | 4.5% | 2.1% | 2232 g |
| Molybdenum, Xov. | 2.7 .g | 70 .g | 3.9% | 1.9% | 2593 g |
| Nickel, ni | 0.1 .g | ~ | |||
| Rubidium, Peb | 23 .g | ~ | |||
| Cov tshuaj fluorine, F. | 37.4 .g | 4000 .g | 0.9% | 0.4% | 10695 g |
| Chrome, Xov | 3.6 .g | 50 .g | 7.2% | 3.4% | 1389 g |
| Zinc, Zn | 0.71 mg | 12 mg | 5.9% | 2.8% | 1690 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 219.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 210,4 kcal.
Scrambled qe nrog nqaij qaib thiab nceb nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B2 - 16,7%, choline - 21,7%, vitamin B5 - 16%, vitamin C - 11,9%, vitamin E - 71,3, 18,2, 13,1%, vitamin H - 15,6%, vitamin PP - 66%, phosphorus - XNUMX%, cobalt - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Scrambled qe nrog nqaij qaib thiab nceb PER 100 g
- 157 kCal
- 238 kCal
- 27 kCal
- 899 kCal
- 41 kCal
- 102 kCal
- 40 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 210,4 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus Scrambled qe nrog nqaij qaib thiab nceb, ntawv qhia, calories, khoom noj haus