txheem
Cov khoom xyaw Fried txiv lws suav, eggplants thiab lwm yam zaub
| txiv lws suav | 280.0 (ntxhw) |
| hmoov nplej dawb, hwm | 5.0 (ntxhw) |
| ua kom muaj roj | 15.0 (ntxhw) |
| qab zib | 40.0 (ntxhw) |
Txoj kev npaj
Cov txiv lws suav npaj tau ntxuav, txiav hla mus rau hauv cov voj voog, ntsev thiab kib ntawm ob sab. Eggplants raug ntxuav, tev, txiav rau hauv voj voog, ntsev thiab sab laug rau 10-15 feeb kom tshem tawm qhov iab, tom qab ntawd ntxuav, qhuav, breaded hauv hmoov thiab kib rau ob sab. Zucchini nrog cov nplawm tuab, cov noob me thiab taub dag yog tev tawm los ntawm taub dag thiab taub loj, tshem cov noob, txiav rau hauv daim los yog daim, nphoo nrog ntsev, breaded hauv hmoov thiab kib rau ob sab. Eggplants thiab taub dag tau npaj rau hauv qhov cub. Thaum ua haujlwm, cov zaub kib tau nchuav nrog qaub cream lossis mis nyuj, los yog qaub cream, los yog qaub cream sauce nrog lws suav thiab nphoo nrog tws parsley thiab dill
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
| Cov nqaijrog | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| rog | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| dej | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1000 .g | 900 .g | 111.1% | 93% | 90 g |
| Retinol | 1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
| Vitamin B4, choline | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 11.6 .g | 400 .g | 2.9% | 2.4% | 3448 g |
| Vitamin B12, cobalamin | 0.06 .g | 3 .g | 2% | 1.7% | 5000 g |
| Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 14% | 600 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
| Vitamin H, Biotin | 1.7 .g | 50 .g | 3.4% | 2.8% | 2941 g |
| Vitamin PP, TSIS TAU | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
| Calcium, Cov | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
| Silicon, Yog | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
| Magnesium, mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
| Sodium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
| Tub Lauj, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
| Phosphorus, P. | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
| Dej tshuaj, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 20.3 .g | ~ | |||
| Bohr, B. | 100.2 .g | ~ | |||
| Vanadium, V. | 1.7 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
| Iodine, Kuv | 2.8 .g | 150 .g | 1.9% | 1.6% | 5357 g |
| Cobalt, Cov | 5.3 .g | 10 .g | 53% | 44.4% | 189 g |
| Maij Mangan, Mn | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
| Tooj liab, Cu | 100.2 .g | 1000 .g | 10% | 8.4% | 998 g |
| Molybdenum, Xov. | 7.1 .g | 70 .g | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 .g | ~ | |||
| Lead, Sn | 0.1 .g | ~ | |||
| Rubidium, Peb | 132.4 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.3% | 27500 g |
| Titan, koj | 0.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.9 .g | 4000 .g | 0.5% | 0.4% | 20101 g |
| Chrome, Xov | 4.4 .g | 50 .g | 8.8% | 7.4% | 1136 g |
| Zinc, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 119,4 kcal.
Fried txiv lws suav, eggplants thiab lwm yam zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 111,1%, vitamin C - 16,7%, cobalt - 53%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
CALORIE THIAB KEV TSHUAJ TIV THAIV TXOG LUB CAIJ TUS KHEEJ LOS UA SI Cov txiv lws suav, eggplants thiab lwm yam zaub ntxiv rau 100 g
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 119,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig zoo, cov vitamins, zaub mov, kev ua noj txiv lws suav, eggplants thiab lwm cov zaub kib, ntawv qhia, calories, khoom noj haus