Cov Khoom xyaw Hawthorn Jam
| hawthorn | 1000.0 (ntxhw) |
| qab zib | 500.0 (ntxhw) |
| dej | 1.0 (lis iav) |
Txoj kev npaj
RUB cov txiv hmab txiv ntoo hawthorn uas dhau los ntawm lub lauj kaub, ntxiv qab zib thiab dej me ntsis, ua noj kom txog thaum xav tau ceev. Ntim hauv cov thawv uas tsis muaj menyuam thiab khaws cia rau qhov chaw txias.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 167.8 kCal | 1684 kCal | 10% | 6% | 1004 g |
| carbohydrates | 44.7 g | 219 g | 20.4% | 12.2% | 490 g |
| dej | 14.8 g | 2273 g | 0.7% | 0.4% | 15358 g |
| vitamins | |||||
| Cov vitamins A, RE | 5900 .g | 900 .g | 655.6% | 390.7% | 15 g |
| Retinol | 5.9 mg | ~ | |||
| Vitamin C, ascorbic | 16.7 mg | 90 mg | 18.6% | 11.1% | 539 g |
| Vitamin E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.2% | 1875 g |
| macronutrients | |||||
| Cov Paib, K | 1.2 mg | 2500 mg | 208333 g | ||
| Calcium, Cov | 0.8 mg | 1000 mg | 0.1% | 0.1% | 125000 g |
| Sodium, Na | 0.4 mg | 1300 mg | 325000 g | ||
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.1 mg | 18 mg | 0.6% | 0.4% | 18000 g |
Tus nqi zog yog 167,8 kcal.
Hawthorn hwj txwv nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 655,6%, vitamin C - 18,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
Calorie cov ntsiab lus THIAB CHEMICAL COMPOSITION NTAWM KEV ZOO TSHAJ PLAWS Hawthorn jam PER 100 g
- 53 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calories 167,8 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo li cas, cov vitamins, cov zaub mov zoo li cas, Txoj kev ua noj Hawthorn jam, daim ntawv qhia, calories, cov as -ham