Cov khoom xyaw Hungarian nplej nrog Apricots
| nplej pob zeb | 270.0 (ntxhw) |
| txiv qaub kua txiv | 250.0 (ntxhw) |
| dej | 300.0 (ntxhw) |
| qab zib | 125.0 (ntxhw) |
| noj tau gelatin | 8.0 (ntxhw) |
| apricots | 250.0 (ntxhw) |
Txoj kev npaj
Cov mov raug tso cai, pov rov qab rau ntawm lub lauj kaub thiab muab tso rau hauv lub tais. Ntxiv cov kua txiv qaub (nyiam dua txiv hmab txiv ntoo), qee cov suab thaj, tsau gelatin thiab ua noj, nplawm, kom txog thaum cov kua evaporates. Tom qab txias me ntsis, maj mam sib tov nrog apricot ib nrab (pitted), nphoo nrog qab zib, muab tso rau hauv pwm thiab muab tso rau hauv qhov txias kom txog thaum txias tag. Tshaj tawm ntawm ib lub tais. Yuav tau txais kev pab nrog whipped cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 119.7 kCal | 1684 kCal | 7.1% | 5.9% | 1407 g |
| Cov nqaijrog | 2.6 g | 76 g | 3.4% | 2.8% | 2923 g |
| rog | 0.3 g | 56 g | 0.5% | 0.4% | 18667 g |
| carbohydrates | 28.5 g | 219 g | 13% | 10.9% | 768 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| dej | 44.3 g | 2273 g | 1.9% | 1.6% | 5131 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 300 .g | 900 .g | 33.3% | 27.8% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 15.7 mg | 500 mg | 3.1% | 2.6% | 3185 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.5% | 3333 g |
| Vitamin B9, folate | 6.3 .g | 400 .g | 1.6% | 1.3% | 6349 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 9.9% | 849 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.3% | 3750 g |
| Vitamin H, Biotin | 0.8 .g | 50 .g | 1.6% | 1.3% | 6250 g |
| Vitamin PP, TSIS TAU | 0.9316 mg | 20 mg | 4.7% | 3.9% | 2147 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 116.4 mg | 2500 mg | 4.7% | 3.9% | 2148 g |
| Calcium, Cov | 18.1 mg | 1000 mg | 1.8% | 1.5% | 5525 g |
| Silicon, Yog | 23.3 mg | 30 mg | 77.7% | 64.9% | 129 g |
| Magnesium, mg | 15.1 mg | 400 mg | 3.8% | 3.2% | 2649 g |
| Sodium, Na | 10.7 mg | 1300 mg | 0.8% | 0.7% | 12150 g |
| Tub Lauj, S | 13.6 mg | 1000 mg | 1.4% | 1.2% | 7353 g |
| Phosphorus, P. | 44 mg | 800 mg | 5.5% | 4.6% | 1818 g |
| Dej tshuaj, Cl | 6.9 mg | 2300 mg | 0.3% | 0.3% | 33333 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 68.2 .g | ~ | |||
| Bohr, B. | 261.6 .g | ~ | |||
| Vanadium, V. | 3.7 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 2.3% | 3600 g |
| Iodine, Kuv | 0.5 .g | 150 .g | 0.3% | 0.3% | 30000 g |
| Cobalt, Cov | 0.6 .g | 10 .g | 6% | 5% | 1667 g |
| Maij Mangan, Mn | 0.3299 mg | 2 mg | 16.5% | 13.8% | 606 g |
| Tooj liab, Cu | 140.1 .g | 1000 .g | 14% | 11.7% | 714 g |
| Molybdenum, Xov. | 2.3 .g | 70 .g | 3.3% | 2.8% | 3043 g |
| Nickel, ni | 6.2 .g | ~ | |||
| Strontium, Uas. | 93.6 .g | ~ | |||
| Titan, koj | 37.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 15.4 .g | 4000 .g | 0.4% | 0.3% | 25974 g |
| Chrome, Xov | 0.6 .g | 50 .g | 1.2% | 1% | 8333 g |
| Zinc, Zn | 0.3607 mg | 12 mg | 3% | 2.5% | 3327 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 16 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 119,7 kcal.
Hungarian-style nplej nrog apricots nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 33,3%, vitamin C - 11,8%, silicon - 77,7%, manganese - 16,5%, tooj liab - 14%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Cov ntaub ntawv calories thiab TXUJCI TSHUAJ TAWM TSWV YIM LOS NTAWM TUS KHEEJ RECIPE INGREDIENTS Hungarian-style nplej nrog apricots PER 100 g
- 333 kCal
- 33 kCal
- 0 kCal
- 399 kCal
- 355 kCal
- 44 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 119,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus Hungarian style nplej nrog apricots, ntawv qhia, calories, khoom noj haus