txheem
Cov khoom xyaw Cov mis nyuj khov nrog cov txiv ntoo hauv koos poom lossis txiv ntseej
| ice cream, qab zib | 75.0 (ntxhw) |
| nyob kas poom compote syrup | 20.0 (ntxhw) |
| qab zib | 5.0 (ntxhw) |
| almonds qab zib | 12.0 (ntxhw) |
| Whipped cream los yog qaub cream | 25.0 (ntxhw) |
| cov txiv ntoo hauv koos poom | 25.0 (ntxhw) |
Txoj kev npaj
Mis nyuj khov yog muab tso rau hauv lub vase, dai kom zoo nkauj nrog txiv hmab txiv ntoo hauv cov kaus poom los yog cov kua txiv, uas tau hliv nrog kua phoov (uas tau los ntawm lub txiv laum huab xeeb lossis kua txiv qab zib thiab qab zib) thiab txau cov noob taum. Whipped cream tso tawm los ntawm lub hnab ntawv ncig ntawm cov txiv ntoo lossis cov txiv ntoo.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 222.9 kCal | 1684 kCal | 13.2% | 5.9% | 755 g |
| Cov nqaijrog | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| rog | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| carbohydrates | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| cov organic acids | 0.05 g | ~ | |||
| Alimentary fiber ntau | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| dej | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 80 .g | 900 .g | 8.9% | 4% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5% | 900 g |
| Vitamin B4, choline | 12.8 mg | 500 mg | 2.6% | 1.2% | 3906 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 8.7 .g | 400 .g | 2.2% | 1% | 4598 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g |
| Vitamin D, calciferol | 0.03 .g | 10 .g | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 12.2% | 366 g |
| Vitamin H, Biotin | 1.7 .g | 50 .g | 3.4% | 1.5% | 2941 g |
| Vitamin PP, TSIS TAU | 1.347 mg | 20 mg | 6.7% | 3% | 1485 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 185.8 mg | 2500 mg | 7.4% | 3.3% | 1346 g |
| Calcium, Cov | 118.7 mg | 1000 mg | 11.9% | 5.3% | 842 g |
| Magnesium, mg | 40.9 mg | 400 mg | 10.2% | 4.6% | 978 g |
| Sodium, Na | 32.4 mg | 1300 mg | 2.5% | 1.1% | 4012 g |
| Tub Lauj, S | 39.9 mg | 1000 mg | 4% | 1.8% | 2506 g |
| Phosphorus, P. | 119.7 mg | 800 mg | 15% | 6.7% | 668 g |
| Dej tshuaj, Cl | 43 mg | 2300 mg | 1.9% | 0.9% | 5349 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 1.5% | 3000 g |
| Iodine, Kuv | 21.9 .g | 150 .g | 14.6% | 6.6% | 685 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 3.1% | 1429 g |
| Maij Mangan, Mn | 0.2462 mg | 2 mg | 12.3% | 5.5% | 812 g |
| Tooj liab, Cu | 28.2 .g | 1000 .g | 2.8% | 1.3% | 3546 g |
| Molybdenum, Xov. | 4.2 .g | 70 .g | 6% | 2.7% | 1667 g |
| Selenium, Yog Tias | 0.07 .g | 55 .g | 0.1% | 78571 g | |
| Cov tshuaj fluorine, F. | 24.7 .g | 4000 .g | 0.6% | 0.3% | 16194 g |
| Chrome, Xov | 0.3 .g | 50 .g | 0.6% | 0.3% | 16667 g |
| Zinc, Zn | 0.4616 mg | 12 mg | 3.8% | 1.7% | 2600 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.7 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 9.1 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 13.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 222,9 kcal.
Mis nyuj khov nrog kaus poom txiv hmab txiv ntoo lossis txiv ntseej nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 11,1%, vitamin E - 27,3%, calcium - 11,9%, phosphorus - 15%, iodine - 14,6%, manganese - 12,3%
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntsiab lus tsis txaus thiab ua kom yooj yim siv cov zaub mov kaus poom nrog cov txiv hmab txiv ntoo hauv cov kaus poom los yog cov noob txiv PER 100 g
- 183 kCal
- 399 kCal
- 609 kCal
- 346 kCal
- 85 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 222,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj mis nyuj khov nrog txiv hmab txiv ntoo kaus poom lossis cov txiv ntoo, cov ntawv qhia, calories, khoom noj haus