Cov khoom xyaw Herring pureed nrog butter
herring iav | 300.0 (ntxhw) |
butter | 2.0 (diav rooj) |
txiv apples | 1.0 (daim) |
nutmeg | 10.0 (ntxhw) |
Txoj kev npaj
Finely chop lub fillet ntawm zoo ntxuav thiab peeled herring, sib tov nrog roj thiab rub los ntawm ib tug sieve. Tom qab ntawd quav rau hauv lub khob thiab tuav zoo nrog me me spatula lossis diav. Ntxiv nutmeg rau tsw. Muab cov herring npaj rau ntawm lub tais herring, muab nws zoo li tus ntses, txuas lub taub hau thiab tus Tsov tus tw, muab cov txiv apples tev txaij ib ncig thiab kho nrog cov ceg ntawm parsley. Mashed herring nrog butter yog cua heev yog tias koj ntxiv cov kua txiv ntoo rau nws. Xws li herring tuaj yeem tau txais kev pabcuam hauv cov roj tuaj yeem lossis muab tso rau ntawm cov qhob cij toasted.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
Cov nqaijrog | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
rog | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
carbohydrates | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
cov organic acids | 0.3 g | ~ | |||
Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
dej | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
tshauv | 0.3 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 7% | 450 g |
Retinol | 0.2 mg | ~ | |||
Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.5% | 6000 g |
Vitamin B4, choline | 2.3 mg | 500 mg | 0.5% | 0.2% | 21739 g |
Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.4% | 8333 g |
Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.8% | 4000 g |
Vitamin B9, folate | 1.8 .g | 400 .g | 0.5% | 0.2% | 22222 g |
Vitamin C, ascorbic | 4.1 mg | 90 mg | 4.6% | 1.4% | 2195 g |
Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.1% | 25000 g |
Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.9% | 1667 g |
Vitamin H, Biotin | 0.4 .g | 50 .g | 0.8% | 0.3% | 12500 g |
Vitamin PP, TSIS TAU | 3.0726 mg | 20 mg | 15.4% | 4.8% | 651 g |
niacin | 0.4 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 383.9 mg | 2500 mg | 15.4% | 4.8% | 651 g |
Calcium, Cov | 52.8 mg | 1000 mg | 5.3% | 1.7% | 1894 g |
Silicon, Yog | 1.3 mg | 30 mg | 4.3% | 1.3% | 2308 g |
Magnesium, mg | 35.1 mg | 400 mg | 8.8% | 2.8% | 1140 g |
Sodium, Na | 87.7 mg | 1300 mg | 6.7% | 2.1% | 1482 g |
Tub Lauj, S | 4.6 mg | 1000 mg | 0.5% | 0.2% | 21739 g |
Phosphorus, P. | 183.4 mg | 800 mg | 22.9% | 7.2% | 436 g |
Dej tshuaj, Cl | 125.3 mg | 2300 mg | 5.4% | 1.7% | 1836 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 83.2 .g | ~ | |||
Bohr, B. | 106.1 .g | ~ | |||
Vanadium, V. | 5.9 .g | ~ | |||
Hlau, Fe | 3.5 mg | 18 mg | 19.4% | 6.1% | 514 g |
Iodine, Kuv | 1.1 .g | 150 .g | 0.7% | 0.2% | 13636 g |
Cobalt, Cov | 0.5 .g | 10 .g | 5% | 1.6% | 2000 g |
Maij Mangan, Mn | 0.1157 mg | 2 mg | 5.8% | 1.8% | 1729 g |
Tooj liab, Cu | 58.5 .g | 1000 .g | 5.9% | 1.8% | 1709 g |
Molybdenum, Xov. | 6.1 .g | 70 .g | 8.7% | 2.7% | 1148 g |
Nickel, ni | 12.5 .g | ~ | |||
Lead, Sn | 0.9 .g | ~ | |||
Rubidium, Peb | 26 .g | ~ | |||
Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 0.3% | 11000 g |
Strontium, Uas. | 5 .g | ~ | |||
Titan, koj | 1.1 .g | ~ | |||
Cov tshuaj fluorine, F. | 325.6 .g | 4000 .g | 8.1% | 2.5% | 1229 g |
Chrome, Xov | 42.9 .g | 50 .g | 85.8% | 26.9% | 117 g |
Zinc, Zn | 0.1527 mg | 12 mg | 1.3% | 0.4% | 7859 g |
Zirconium, Zr | 0.6 .g | ~ | |||
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 1.6 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 3.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 319 kcal.
Herring mashed nrog roj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin PP - 15,4%, poov tshuaj - 15,4%, phosphorus - 22,9%, hlau - 19,4%, chromium - 85,8 %
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv ua kom muaj calorie thiab KEV TSHUAJ TIV THAIV TXOG YAM PHEM TUS KWVTIJ Cov ntshiab herring nrog roj PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 319 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, cov zaub mov, kev ua noj ua haus Mashed herring nrog roj, daim ntawv qhia, calories, khoom noj haus