Cov khoom xyaw Millet porridge nrog plums qhuav
| pias | 300.0 (ntxhw) |
| Faib | 120.0 (ntxhw) |
| dej | 900.0 (ntxhw) |
| qab zib | 75.0 (ntxhw) |
| butter | 30.0 (ntxhw) |
| tsiaj muaj roj | 20.0 (ntxhw) |
Txoj kev npaj
Cov plums tau nchuav nrog dej (300 g), rhaub kom txog thaum kev sib tw thiab cov noob raug tshem tawm ntawm lawv. Loose porridge siav nrog butter (600 g ntawm dej) tau muab tso rau hauv cov roj zaub stewpan sib xyaw nrog cov plums siav, muab tso rau hauv qhov cub thiab rhaub kom zoo. Cov txiv hmab txiv ntoo plum tau raug duav, nchuav nrog cov decoction los ntawm plums, hau, lim, ntxiv qab zib thiab coj mus rau ib lub rhaub. Pab cov porridge nrog gravy ua los ntawm broth.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| Cov nqaijrog | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| rog | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| carbohydrates | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| dej | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Vitamin B9, folate | 5.8 .g | 400 .g | 1.5% | 1.2% | 6897 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin D, calciferol | 0.003 .g | 10 .g | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin PP, TSIS TAU | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Calcium, Cov | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnesium, mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Tub Lauj, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Phosphorus, P. | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Dej tshuaj, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 16.7 .g | ~ | |||
| Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, Kuv | 0.8 .g | 150 .g | 0.5% | 0.4% | 18750 g |
| Cobalt, Cov | 1.4 .g | 10 .g | 14% | 11.5% | 714 g |
| Maij Mangan, Mn | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Tooj liab, Cu | 61.9 .g | 1000 .g | 6.2% | 5.1% | 1616 g |
| Molybdenum, Xov. | 3.1 .g | 70 .g | 4.4% | 3.6% | 2258 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Lead, Sn | 1.6 .g | ~ | |||
| Titan, koj | 3.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 4.7 .g | 4000 .g | 0.1% | 0.1% | 85106 g |
| Chrome, Xov | 0.4 .g | 50 .g | 0.8% | 0.7% | 12500 g |
| Zinc, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 12.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.6 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 121,3 kcal.
Millet porridge nrog qhuav plums nplua nuj nyob hauv cov vitamins thiab minerals xws li: cobalt - 14%
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov khoom noj uas muaj calorie thiab KEV TSHUAJ TIV THAIV TXOG YAM PHEM TUS ME NYUAM Millet cov hmoov nplej nrog txiv ntoo qhuav PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 121,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj Millet porridge nrog plums qhuav, daim ntawv qhia, calories, khoom noj haus