Cov khoom xyaw Minced mov nrog qe
| nplej pob zeb | 840.0 (ntxhw) |
| qaib qe | 3.0 (daim) |
| margarine | 80.0 (ntxhw) |
| parsley | 14.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Npaj mov nplej raws li tau piav qhia hauv p. 150, tom qab ntawd ntxiv cov dej qab zib yaj, cov qe txhoov, txhoov cov zaub txhwb qaib los yog dill thiab sib tov maj mam.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 352.9 kCal | 1684 kCal | 21% | 6% | 477 g |
| Cov nqaijrog | 8 g | 76 g | 10.5% | 3% | 950 g |
| rog | 8.5 g | 56 g | 15.2% | 4.3% | 659 g |
| carbohydrates | 65.1 g | 219 g | 29.7% | 8.4% | 336 g |
| cov organic acids | 36.5 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| dej | 24.9 g | 2273 g | 1.1% | 0.3% | 9129 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 3.1% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.4% | 2000 g |
| Vitamin B4, choline | 86.7 mg | 500 mg | 17.3% | 4.9% | 577 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.4% | 2000 g |
| Vitamin B9, folate | 15.3 .g | 400 .g | 3.8% | 1.1% | 2614 g |
| Vitamin B12, cobalamin | 0.07 .g | 3 .g | 2.3% | 0.7% | 4286 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.6% | 4500 g |
| Vitamin D, calciferol | 0.3 .g | 10 .g | 3% | 0.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 4.7% | 600 g |
| Vitamin H, Biotin | 5.1 .g | 50 .g | 10.2% | 2.9% | 980 g |
| Vitamin PP, TSIS TAU | 2.428 mg | 20 mg | 12.1% | 3.4% | 824 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 102.8 mg | 2500 mg | 4.1% | 1.2% | 2432 g |
| Calcium, Cov | 21.4 mg | 1000 mg | 2.1% | 0.6% | 4673 g |
| Silicon, Yog | 78.1 mg | 30 mg | 260.3% | 73.8% | 38 g |
| Magnesium, mg | 43.7 mg | 400 mg | 10.9% | 3.1% | 915 g |
| Sodium, Na | 42.8 mg | 1300 mg | 3.3% | 0.9% | 3037 g |
| Tub Lauj, S | 61 mg | 1000 mg | 6.1% | 1.7% | 1639 g |
| Phosphorus, P. | 149.9 mg | 800 mg | 18.7% | 5.3% | 534 g |
| Dej tshuaj, Cl | 602.4 mg | 2300 mg | 26.2% | 7.4% | 382 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 93.7 .g | ~ | |||
| Hlau, Fe | 1.2 mg | 18 mg | 6.7% | 1.9% | 1500 g |
| Iodine, Kuv | 3.7 .g | 150 .g | 2.5% | 0.7% | 4054 g |
| Cobalt, Cov | 2.3 .g | 10 .g | 23% | 6.5% | 435 g |
| Maij Mangan, Mn | 0.9824 mg | 2 mg | 49.1% | 13.9% | 204 g |
| Tooj liab, Cu | 208.8 .g | 1000 .g | 20.9% | 5.9% | 479 g |
| Molybdenum, Xov. | 4.5 .g | 70 .g | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 2.1 .g | ~ | |||
| Cov tshuaj fluorine, F. | 46.4 .g | 4000 .g | 1.2% | 0.3% | 8621 g |
| Chrome, Xov | 1.9 .g | 50 .g | 3.8% | 1.1% | 2632 g |
| Zinc, Zn | 1.2621 mg | 12 mg | 10.5% | 3% | 951 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 66.9 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.2 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 71.9 mg | ntau tshaj 300 mg |
Tus nqi zog yog 352,9 kcal.
Minced mov nrog qe nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, choline - 17,3%, vitamin E - 16,7%, vitamin PP - 12,1%, silicon - 260,3%, phosphorus - 18,7, 26,2, 23%, chlorine - 49,1%, cobalt - 20,9%, manganese - XNUMX%, tooj liab - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS minced mov nrog qe ib 100 g
- 333 kCal
- 157 kCal
- 743 kCal
- 49 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 352,9 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj txoj kev Minced mov nrog qe, daim ntawv qhia, calories, as-ham