Cov khoom xyaw roob cov tshuaj yej ntoo tshauv
| chokeberry | 300.0 (ntxhw) |
| raspberries | 50.0 (ntxhw) |
| currant dub | 25.0 (ntxhw) |
| dej | 1000.0 (ntxhw) |
Txoj kev npaj
Sib tov qhuav rowan berries, raspberries thiab qhuav currant nplooj thiab siv rau brewing tshuaj yej.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| rog | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| carbohydrates | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| dej | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 241.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Vitamin B9, folate | 0.5 .g | 400 .g | 0.1% | 1.1% | 80000 g |
| Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Vitamin H, Biotin | 0.08 .g | 50 .g | 0.2% | 2.2% | 62500 g |
| Vitamin PP, TSIS TAU | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| niacin | 0.06 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Calcium, Cov | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Tub Lauj, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Phosphorus, P. | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Dej tshuaj, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Lw Ntsiab Lus | |||||
| Bohr, B. | 6.1 .g | ~ | |||
| Hlau, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Iodine, Kuv | 53.2 .g | 150 .g | 35.5% | 385.9% | 282 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 10.9% | 10000 g |
| Maij Mangan, Mn | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Tooj liab, Cu | 6.4 .g | 1000 .g | 0.6% | 6.5% | 15625 g |
| Molybdenum, Xov. | 0.8 .g | 70 .g | 1.1% | 12% | 8750 g |
| Cov tshuaj fluorine, F. | 0.3 .g | 4000 .g | 1333333 g | ||
| Zinc, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.02 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 9,2 kcal.
Rowan tshuaj yej nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, iodine - 35,5%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
Calorie cov ntsiab lus thiab KEV TSHWJ XEEB KEV UA PHEM RAU COV NTAUB NTAWV CUA CAI Lub roob tshauv tshuaj yej PER 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 9,2 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, cov vitamins, zaub mov, kev npaj roob tshauv tshuaj yej, ntawv qhia, calories, khoom noj haus