Cov khoom xyaw Pickled beets
| txaj | 1000.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
| clove | 0.1 (ntxhw) |
| Bay nplooj ntoos | 0.1 (ntxhw) |
| vinegar | 350.0 (ntxhw) |
| qab zib | 15.0 (ntxhw) |
| kua txob cov taum dub | 0.1 (ntxhw) |
Txoj kev npaj
Chilled peeled boiled beets yog txiav mus rau hauv cubes, hlais lossis ib daim hlab, ncuav nrog kub marinade thiab marinated 3-4 ntawm qhov kub ntawm 0-4 ° C. Tom qab ntawd lub marinade yog qaug dej, thiab cov beets yog caij nrog qab zib. Lub drained marinade tuaj yeem siv rau kev hnav khaub ncaws borscht thiab rau pickling. Marinade: muab cov kua txob, cinnamon, ntsev, cloves, Bay nplooj hauv dej kub, nqa mus rau ib lub rhaub, tawm rau 4-5 teev, ntxiv cov kua vinegar thiab lim. Koj tuaj yeem ntxiv cumin (0,1 g) rau marinade. Rau pickling, koj tuaj yeem siv tws stewed lossis ci beets. Pickled beets yog siv rau cov zaub nyoos, borscht lossis ua ib sab zaub rau nqaij, ntses thiab lwm yam tais diav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.6 kCal | 1684 kCal | 2.5% | 6% | 4048 g |
| Cov nqaijrog | 1.6 g | 76 g | 2.1% | 5% | 4750 g |
| rog | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 10.1% | 2407 g |
| cov organic acids | 34.6 g | ~ | |||
| Alimentary fiber ntau | 3.7 g | 20 g | 18.5% | 44.5% | 541 g |
| dej | 126.1 g | 2273 g | 5.5% | 13.2% | 1803 g |
| tshauv | 1.2 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 9 .g | 900 .g | 1% | 2.4% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.3% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.8% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 7.2% | 3333 g |
| Vitamin B9, folate | 10.9 .g | 400 .g | 2.7% | 6.5% | 3670 g |
| Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 5.8% | 4091 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.7% | 15000 g |
| Vitamin PP, TSIS TAU | 0.4656 mg | 20 mg | 2.3% | 5.5% | 4296 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 257 mg | 2500 mg | 10.3% | 24.8% | 973 g |
| Calcium, Cov | 40.4 mg | 1000 mg | 4% | 9.6% | 2475 g |
| Magnesium, mg | 22.1 mg | 400 mg | 5.5% | 13.2% | 1810 g |
| Sodium, Na | 41.7 mg | 1300 mg | 3.2% | 7.7% | 3118 g |
| Tub Lauj, S | 8.3 mg | 1000 mg | 0.8% | 1.9% | 12048 g |
| Phosphorus, P. | 43.1 mg | 800 mg | 5.4% | 13% | 1856 g |
| Dej tshuaj, Cl | 573.4 mg | 2300 mg | 24.9% | 59.9% | 401 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 268.4 .g | ~ | |||
| Vanadium, V. | 67.1 .g | ~ | |||
| Hlau, Fe | 1.4 mg | 18 mg | 7.8% | 18.8% | 1286 g |
| Iodine, Kuv | 6.7 .g | 150 .g | 4.5% | 10.8% | 2239 g |
| Cobalt, Cov | 2.1 .g | 10 .g | 21% | 50.5% | 476 g |
| Maij Mangan, Mn | 0.6348 mg | 2 mg | 31.7% | 76.2% | 315 g |
| Tooj liab, Cu | 136.6 .g | 1000 .g | 13.7% | 32.9% | 732 g |
| Molybdenum, Xov. | 10.6 .g | 70 .g | 15.1% | 36.3% | 660 g |
| Nickel, ni | 13.4 .g | ~ | |||
| Rubidium, Peb | 434.2 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.2 .g | 4000 .g | 0.5% | 1.2% | 20833 g |
| Chrome, Xov | 19.2 .g | 50 .g | 38.4% | 92.3% | 260 g |
| Zinc, Zn | 0.4127 mg | 12 mg | 3.4% | 8.2% | 2908 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.08 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 41,6 kcal.
Pickled beets nplua nuj nyob hauv cov vitamins thiab minerals xws li: chlorine - 24,9%, cobalt - 21%, manganese - 31,7%, tooj liab - 13,7%, molybdenum - 15,1%, chromium - 38,4%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHUAJ TUG TSHUAJ TIV THAIV TUS KHEEJ NCEJ
- 42 kCal
- 0 kCal
- 0 kCal
- 313 kCal
- 11 kCal
- 399 kCal
- 255 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 41,6 kcal, tshuaj lom neeg muaj txiaj ntsig, cov zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus