Cov khoom xyaw Pickled qej xib xub
leek | 300.0 (ntxhw) |
vinegar | 1.0 (me nyuam diav) |
dej | 1.0 (me nyuam diav) |
qab zib | 1.5 (diav rooj) |
rooj ntsev | 3.0 (diav rooj) |
Bay nplooj ntoos | 3.0 (daim) |
av dub kua txob | 10.0 (ntxhw) |
cinnamon | 3.0 (ntxhw) |
Txoj kev npaj
Cov xub ntawm qej los yog qej qej scald nrog dej npau, muab tso rau hauv lub thawv thiab ncuav nrog brine. Kaw nrog lub hau (tuaj yeem dov tawm) thiab teeb rau 3 lub lis piam kom txog thaum kev sib tw.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
Cov nqaijrog | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
rog | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
carbohydrates | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
cov organic acids | 419.3 g | ~ | |||
Alimentary fiber ntau | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
dej | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
tshauv | 1.3 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 1200 .g | 900 .g | 133.3% | 448.8% | 75 g |
Retinol | 1.2 mg | ~ | |||
Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g |
Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g |
Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g |
Vitamin B9, folate | 11.6 .g | 400 .g | 2.9% | 9.8% | 3448 g |
Vitamin C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g |
Vitamin PP, TSIS TAU | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g |
Calcium, Cov | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g |
Magnesium, mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g |
Tub Lauj, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g |
Dej tshuaj, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g |
Lw Ntsiab Lus | |||||
Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
Cobalt, Cov | 1.6 .g | 10 .g | 16% | 53.9% | 625 g |
Maij Mangan, Mn | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g |
Tooj liab, Cu | 29.4 .g | 1000 .g | 2.9% | 9.8% | 3401 g |
Molybdenum, Xov. | 11.9 .g | 70 .g | 17% | 57.2% | 588 g |
Zinc, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g |
Kev zom zaub mov carbohydrates | |||||
Mono- thiab disaccharides (suab thaj) | 1.8 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 29,7 kcal.
Pickled qej xib xub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 133,3%, vitamin C - 32,1%, tshuaj lom - 281,1%, cobalt - 16%, molybdenum - 17%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM LOS NTAWM KEV UA SI INGREDIENTS Pickled qej sub PER 100 g
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 29,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus