Daim Ntawv Qhia Tau Qho Khoom Qho Qho Kaus Quav. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Pickled qej xib xub

leek 300.0 (ntxhw)
vinegar 1.0 (me nyuam diav)
dej 1.0 (me nyuam diav)
qab zib 1.5 (diav rooj)
rooj ntsev 3.0 (diav rooj)
Bay nplooj ntoos 3.0 (daim)
av dub kua txob 10.0 (ntxhw)
cinnamon 3.0 (ntxhw)
Txoj kev npaj

Cov xub ntawm qej los yog qej qej scald nrog dej npau, muab tso rau hauv lub thawv thiab ncuav nrog brine. Kaw nrog lub hau (tuaj yeem dov tawm) thiab teeb rau 3 lub lis piam kom txog thaum kev sib tw.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi29.7 kCal1684 kCal1.8%6.1%5670 g
Cov nqaijrog0.7 g76 g0.9%3%10857 g
rog0.03 g56 g0.1%0.3%186667 g
carbohydrates7.1 g219 g3.2%10.8%3085 g
cov organic acids419.3 g~
Alimentary fiber ntau11.1 g20 g55.5%186.9%180 g
dej79.2 g2273 g3.5%11.8%2870 g
tshauv1.3 g~
vitamins
Cov vitamins A, RE1200 .g900 .g133.3%448.8%75 g
Retinol1.2 mg~
Vitamin B1, thiamine0.009 mg1.5 mg0.6%2%16667 g
Vitamin B2, riboflavin0.04 mg1.8 mg2.2%7.4%4500 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%11.8%2857 g
Vitamin B9, folate11.6 .g400 .g2.9%9.8%3448 g
Vitamin C, ascorbic28.9 mg90 mg32.1%108.1%311 g
Vitamin PP, TSIS TAU0.2162 mg20 mg1.1%3.7%9251 g
niacin0.1 mg~
macronutrients
Cov Paib, K2.5 mg2500 mg0.1%0.3%100000 g
Calcium, Cov39.9 mg1000 mg4%13.5%2506 g
Magnesium, mg0.3 mg400 mg0.1%0.3%133333 g
Sodium, Na39.9 mg1300 mg3.1%10.4%3258 g
Tub Lauj, S19.5 mg1000 mg2%6.7%5128 g
Dej tshuaj, Cl6465.2 mg2300 mg281.1%946.5%36 g
Lw Ntsiab Lus
Hlau, Fe0.3 mg18 mg1.7%5.7%6000 g
Cobalt, Cov1.6 .g10 .g16%53.9%625 g
Maij Mangan, Mn0.0271 mg2 mg1.4%4.7%7380 g
Tooj liab, Cu29.4 .g1000 .g2.9%9.8%3401 g
Molybdenum, Xov.11.9 .g70 .g17%57.2%588 g
Zinc, Zn0.065 mg12 mg0.5%1.7%18462 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)1.8 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 29,7 kcal.

Pickled qej xib xub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 133,3%, vitamin C - 32,1%, tshuaj lom - 281,1%, cobalt - 16%, molybdenum - 17%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
 
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ LOM PHEM LOS NTAWM KEV UA SI INGREDIENTS Pickled qej sub PER 100 g
  • 34 kCal
  • 11 kCal
  • 0 kCal
  • 399 kCal
  • 0 kCal
  • 313 kCal
  • 255 kCal
  • 247 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 29,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus

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