Cov khoom xyaw Pickled plum
| dej | 500.0 (ntxhw) |
| vinegar | 1.0 (lis iav) |
| qab zib | 1.0 (lis iav) |
| rooj ntsev | 1.0 (me nyuam diav) |
| clove | 2.0 (ntxhw) |
| cinnamon | 3.0 (ntxhw) |
| plum | 500.0 (ntxhw) |
Txoj kev npaj
Muab siav plums nrog ntom pulp hauv lub rhawv zeb. Ncuav dej npau ib zaug thiab sawv ntsug li 5-10 feeb. Ntws dej, ncuav dej npau npau marinade rau qhov brim ntawm qhov ntim thiab muab khi nrog hlau hau.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| Cov nqaijrog | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| rog | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| cov organic acids | 31.1 g | ~ | |||
| Alimentary fiber ntau | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| dej | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| tshauv | 0.3 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 6.9% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folate | 0.5 .g | 400 .g | 0.1% | 0.2% | 80000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin PP, TSIS TAU | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Calcium, Cov | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silicon, Yog | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnesium, mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Sodium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Tub Lauj, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Phosphorus, P. | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Dej tshuaj, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, Kuv | 1.4 .g | 150 .g | 0.9% | 1.4% | 10714 g |
| Cobalt, Cov | 0.5 .g | 10 .g | 5% | 7.8% | 2000 g |
| Maij Mangan, Mn | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Tooj liab, Cu | 33.2 .g | 1000 .g | 3.3% | 5.2% | 3012 g |
| Molybdenum, Xov. | 3.7 .g | 70 .g | 5.3% | 8.3% | 1892 g |
| Nickel, ni | 5.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 0.7 .g | 4000 .g | 571429 g | ||
| Chrome, Xov | 1.4 .g | 50 .g | 2.8% | 4.4% | 3571 g |
| Zinc, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 63,9 kcal.
Pickled plum nplua nuj nyob hauv cov vitamins thiab minerals xws li: kua tshuaj lom - 20,6%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib lub lag luam tshaj tawm Cov txiv ntoo pums 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 63,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus