Cov khoom xyaw Pickled seaweed
| Ua kale | 1000.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| vinegar | 10.0 (ntxhw) |
| clove | 0.5 (ntxhw) |
| Bay nplooj ntoos | 0.2 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Npaj cov seaweed yog hau, txias, txhoov, hliv nrog cov dej txias marinade thiab khaws cia hauv nws li 6-8 teev. Tom qab ntawd lub marinade yog nchuav. Rau marinade, ntxiv qab zib, cloves, nplooj Bay, ntsev rau hauv dej kub thiab rhaub rau 3-5 feeb, tom qab txias, ntxiv vinegar Pickled cabbage tau ua haujlwm ua zaub mov ywj pheej lossis ua ib sab phaj rau ntses thiab nqaij tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 12.5 kCal | 1684 kCal | 0.7% | 5.6% | 13472 g |
| Cov nqaijrog | 0.9 g | 76 g | 1.2% | 9.6% | 8444 g |
| rog | 0.2 g | 56 g | 0.4% | 3.2% | 28000 g |
| carbohydrates | 1.9 g | 219 g | 0.9% | 7.2% | 11526 g |
| cov organic acids | 37.2 g | ~ | |||
| Alimentary fiber ntau | 1 g | 20 g | 5% | 40% | 2000 g |
| dej | 0.9 g | 2273 g | 252556 g | ||
| tshauv | 0.09 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 88.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 21.6% | 3750 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 26.4% | 3000 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 8% | 10000 g |
| Vitamin B9, folate | 2.2 .g | 400 .g | 0.6% | 4.8% | 18182 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 16.8% | 4737 g |
| Vitamin PP, TSIS TAU | 0.5494 mg | 20 mg | 2.7% | 21.6% | 3640 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 942.1 mg | 2500 mg | 37.7% | 301.6% | 265 g |
| Calcium, Cov | 42.4 mg | 1000 mg | 4.2% | 33.6% | 2358 g |
| Magnesium, mg | 165.1 mg | 400 mg | 41.3% | 330.4% | 242 g |
| Sodium, Na | 508.5 mg | 1300 mg | 39.1% | 312.8% | 256 g |
| Tub Lauj, S | 1.7 mg | 1000 mg | 0.2% | 1.6% | 58824 g |
| Phosphorus, P. | 53.4 mg | 800 mg | 6.7% | 53.6% | 1498 g |
| Dej tshuaj, Cl | 573.8 mg | 2300 mg | 24.9% | 199.2% | 401 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 15.6 mg | 18 mg | 86.7% | 693.6% | 115 g |
| Cobalt, Cov | 0.1 .g | 10 .g | 1% | 8% | 10000 g |
| Maij Mangan, Mn | 0.0024 mg | 2 mg | 0.1% | 0.8% | 83333 g |
| Tooj liab, Cu | 2.6 .g | 1000 .g | 0.3% | 2.4% | 38462 g |
| Molybdenum, Xov. | 1.1 .g | 70 .g | 1.6% | 12.8% | 6364 g |
| Zinc, Zn | 0.0058 mg | 12 mg | 206897 g |
Tus nqi zog yog 12,5 kcal.
pickled seaweed nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, poov tshuaj - 37,7%, magnesium - 41,3%, kua tshuaj - 24,9%, hlau - 86,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- magnesium koom rau hauv lub zog hauv lub cev, kev sib txuas ntawm cov protein, nucleic acids, muaj lub zog los tswj lub cev ntawm cov qog ua pa, yog qhov tsim nyog los tswj homeostasis ntawm calcium, potassium thiab sodium. Tsis muaj cov hlau nplaum ua rau cov ntshav hypomagnesemia, qhov kev pheej hmoo ntawm kev mob ntshav siab, mob plawv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
Cov ntsiab lus Calorie THIAB TSHUAJ TSHAJ PLAWS ZOO TSHAJ PLAWS ZOO TSHAJ PLAWS Pickled seaweed PER 100 g
- 25 kCal
- 399 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 12,5 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj ua haus Nqaij ntses seaweed, daim ntawv qhia, calories, nplua nuj