Cov khoom xyaw Ua nplej porridge nrog cocoa
nplej pob zeb | 1.0 (lis iav) |
mis nyuj | 3.0 (me nyuam diav) |
qab zib | 0.5 (lis iav) |
cocoa hmoov | 2.0 (diav rooj) |
qab zib | 1.0 (lis iav) |
rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Rho cov mov siav los ntawm kev ntxiv mis hau. Nws yog qhov zoo tshaj plaws los ua noj porridge hauv dej da dej lossis hauv qhov cub. Thaum cov nplej ua mos, ntxiv ntsev thiab cocoa nrog qab zib, rhaub me ntsis. Muab cov porridge tso rau hauv cov pwm thiab tso rau hauv tub yees. Pab nrog whipped cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
Cov nqaijrog | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
rog | 6 g | 56 g | 10.7% | 7.3% | 933 g |
carbohydrates | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
cov organic acids | 16.2 g | ~ | |||
Alimentary fiber ntau | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
dej | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
tshauv | 0.7 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 50 .g | 900 .g | 5.6% | 3.8% | 1800 g |
Retinol | 0.05 mg | ~ | |||
Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
Vitamin B4, choline | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
Vitamin B9, folate | 8.1 .g | 400 .g | 2% | 1.4% | 4938 g |
Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 6.8% | 1000 g |
Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
Vitamin D, calciferol | 0.05 .g | 10 .g | 0.5% | 0.3% | 20000 g |
Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
Vitamin H, Biotin | 2.9 .g | 50 .g | 5.8% | 4% | 1724 g |
Vitamin PP, TSIS TAU | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
niacin | 0.3 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
Calcium, Cov | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
Silicon, Yog | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
Magnesium, mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
Sodium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
Tub Lauj, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
Phosphorus, P. | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
Dej tshuaj, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 27.3 .g | ~ | |||
Bohr, B. | 15.8 .g | ~ | |||
Hlau, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
Iodine, Kuv | 6.6 .g | 150 .g | 4.4% | 3% | 2273 g |
Cobalt, Cov | 0.7 .g | 10 .g | 7% | 4.8% | 1429 g |
Maij Mangan, Mn | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
Tooj liab, Cu | 231.8 .g | 1000 .g | 23.2% | 15.9% | 431 g |
Molybdenum, Xov. | 6.8 .g | 70 .g | 9.7% | 6.6% | 1029 g |
Nickel, ni | 0.4 .g | ~ | |||
Lead, Sn | 7.1 .g | ~ | |||
Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 1.5% | 4583 g |
Strontium, Uas. | 9.3 .g | ~ | |||
Cov tshuaj fluorine, F. | 30.4 .g | 4000 .g | 0.8% | 0.5% | 13158 g |
Chrome, Xov | 1.3 .g | 50 .g | 2.6% | 1.8% | 3846 g |
Zinc, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 10.3 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 3 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 146,2 kcal.
Cov nplej porridge nrog cocoa nplua nuj nyob hauv cov vitamins thiab minerals xws li: silicon - 44%, phosphorus - 13,9%, chlorine - 14%, manganese - 18%, tooj liab - 23,2%
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
Calorie cov ntsiab lus thiab TXHEEJ TXHEEM NTAWM KEV UA SI TUS KHEEJ Txhim kho nplej nrog cocoa PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 146,2 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev ua noj Ua haus Cov nplej porridge nrog cocoa, daim ntawv qhia, calories, khoom noj haus