Cov khoom xyaw Rice porridge nrog prunes
| nplej pob zeb | 300.0 (ntxhw) |
| Faib | 160.0 (ntxhw) |
| dej | 700.0 (ntxhw) |
| qab zib | 40.0 (ntxhw) |
| butter | 40.0 (ntxhw) |
Txoj kev npaj
Prunes yog boiled nyob rau hauv dej nrog qab zib. Lub broth yog drained, lim, dej yog ntxiv rau 600g, rhuab mus rau ib tug boil. Ntsev, ib feem ntawm cov roj yog ntxiv, mov yog poured thiab lub porridge yog boiled kom txog thaum siav. Muab lub porridge rau ntawm ib lub phaj, boiled prunes rau nws thiab ncuav nrog butter.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Cov nqaijrog | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| rog | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| carbohydrates | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| dej | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| tshauv | 0.4 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 20 .g | 900 .g | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Vitamin B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Vitamin B9, folate | 3.2 .g | 400 .g | 0.8% | 0.6% | 12500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, calciferol | 0.004 .g | 10 .g | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 0.9% | 8333 g |
| Vitamin PP, TSIS TAU | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Calcium, Cov | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silicon, Yog | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Magnesium, mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Sodium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Tub Lauj, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Phosphorus, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Dej tshuaj, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Lw Ntsiab Lus | |||||
| Bohr, B. | 23.5 .g | ~ | |||
| Hlau, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodine, Kuv | 0.3 .g | 150 .g | 0.2% | 0.2% | 50000 g |
| Cobalt, Cov | 0.2 .g | 10 .g | 2% | 1.6% | 5000 g |
| Maij Mangan, Mn | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Tooj liab, Cu | 48.9 .g | 1000 .g | 4.9% | 3.8% | 2045 g |
| Molybdenum, Xov. | 0.7 .g | 70 .g | 1% | 0.8% | 10000 g |
| Nickel, ni | 0.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.8 .g | 4000 .g | 0.2% | 0.2% | 40816 g |
| Chrome, Xov | 0.3 .g | 50 .g | 0.6% | 0.5% | 16667 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 16.8 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 128,5 kcal.
Rice porridge nrog prunes nplua nuj nyob hauv cov vitamins thiab minerals xws li: silicon - 65%, manganese - 12,2%
- Silicon suav nrog kev hais ua ke hauv cov txheej txheem glycosaminoglycans thiab txhawb kev sib txuas rau collagen.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Rice porridge nrog prunes ib 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 128,5 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi cov vitamins, minerals, ua noj hom Rice porridge nrog prunes, daim ntawv qhia, calories, as-ham