Cov khoom xyaw Cov khoom qab ntsev Cov roj taum qab
| dib | 4.0 (daim) |
| pikeperch | 200.0 (ntxhw) |
| paj noob hlis roj | 1.0 (diav rooj) |
| dos | 1.0 (daim) |
| qej dos | 2.0 (daim) |
| Bay nplooj ntoos | 2.0 (daim) |
| av dub kua txob | 3.0 (ntxhw) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Npaj cov nqaij minced: mince boiled ntses fillet, ntxiv ntsev, kua txob, zaub roj thiab sib tov zoo. Txiav cov dib dib ntev thiab ib nrab, tshem cov noob, sau nrog cov ntses minced thiab quav ib nrab, ua rau lawv zoo li tag nrho cov dib. Npaj cov ntses: finely chop lub dos, kib hauv cov roj zaub, ntxiv lws suav muab tshuaj txhuam thiab, nplawm, cua sov kom zoo. Tom qab ntawd, muab cov qej finely tws (2-3 cloves), nplooj nplooj, kua txob rau hauv lub lauj kaub tais diav, ncuav rau hauv ib nrab ib khob dej thiab rhaub rau 5-10 feeb. Tom qab ntawd tshem tawm los ntawm tshav kub thiab txias. Sprinkle nrog suneli hops thiab tshuaj ntsuab ua ntej noj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
| Cov nqaijrog | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| rog | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| carbohydrates | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| cov organic acids | 62.8 g | ~ | |||
| Alimentary fiber ntau | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| dej | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 40 .g | 900 .g | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folate | 5.3 .g | 400 .g | 1.3% | 2% | 7547 g |
| Vitamin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Vitamin H, Biotin | 0.6 .g | 50 .g | 1.2% | 1.8% | 8333 g |
| Vitamin PP, TSIS TAU | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Calcium, Cov | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnesium, mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Sodium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Tub Lauj, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Phosphorus, P. | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Dej tshuaj, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 296.7 .g | ~ | |||
| Bohr, B. | 20.4 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodine, Kuv | 8.6 .g | 150 .g | 5.7% | 8.7% | 1744 g |
| Cobalt, Cov | 4.6 .g | 10 .g | 46% | 70.4% | 217 g |
| Maij Mangan, Mn | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Tooj liab, Cu | 101.5 .g | 1000 .g | 10.2% | 15.6% | 985 g |
| Molybdenum, Xov. | 2.8 .g | 70 .g | 4% | 6.1% | 2500 g |
| Nickel, ni | 0.9 .g | ~ | |||
| Rubidium, Peb | 48.5 .g | ~ | |||
| Cov tshuaj fluorine, F. | 16.6 .g | 4000 .g | 0.4% | 0.6% | 24096 g |
| Chrome, Xov | 9.7 .g | 50 .g | 19.4% | 29.7% | 515 g |
| Zinc, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.8 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 6.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 65,3 kcal.
Pickled stuffed cucumbers nplua nuj nyob hauv cov vitamins thiab minerals xws li: muaj chlorine - 43,2%, cobalt - 46%, manganese - 12,2%, chromium - 19,4%
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
CALORIE THIAB KEV TSHWJ XEEB RAU LUB CAIJ TXOG TUS KHEEJ RECIPE INGREDIENTS Pickled stuffed cucumbers PER 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 65,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj Txoj kev noj qab ntsev Cov khoom xyaw uas muaj roj, zaub mov noj, calories, ntau