Cov khoom xyaw Carrots, sautéed hauv roj
| zaub ntug hauv paus | 800.0 (ntxhw) |
| butter | 100.0 (ntxhw) |
| rooj ntsev | 0.5 (me nyuam diav) |
| qab zib | 1.0 (diav rooj) |
| dej | 0.5 (lis iav) |
Txoj kev npaj
Txiav cov carrots rau ntawm cov zom me me, muab tso rau hauv saucepan nrog cov roj ua kom sov, sauté, ncuav me ntsis dej thiab simmer kom txog thaum kev sib tw hauv qab lub hau, nplawm qee zaum. Ntxiv ntsev thiab suab thaj. Pab nrog ntses thiab nqaij qaib tais diav.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
| Cov nqaijrog | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| rog | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| cov organic acids | 32.4 g | ~ | |||
| Alimentary fiber ntau | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| dej | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 5400 .g | 900 .g | 600% | 471% | 17 g |
| Retinol | 5.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folate | 4.8 .g | 400 .g | 1.2% | 0.9% | 8333 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g |
| Vitamin D, calciferol | 0.02 .g | 10 .g | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 0.03 .g | 50 .g | 0.1% | 0.1% | 166667 g |
| Vitamin PP, TSIS TAU | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g |
| Calcium, Cov | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g |
| Magnesium, mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g |
| Sodium, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g |
| Tub Lauj, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g |
| Phosphorus, P. | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g |
| Dej tshuaj, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 196.7 .g | ~ | |||
| Bohr, B. | 121.8 .g | ~ | |||
| Vanadium, V. | 60.3 .g | ~ | |||
| Hlau, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
| Iodine, Kuv | 3 .g | 150 .g | 2% | 1.6% | 5000 g |
| Cobalt, Cov | 1.3 .g | 10 .g | 13% | 10.2% | 769 g |
| Li, Li | 3.7 .g | ~ | |||
| Maij Mangan, Mn | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g |
| Tooj liab, Cu | 51.2 .g | 1000 .g | 5.1% | 4% | 1953 g |
| Molybdenum, Xov. | 13.1 .g | 70 .g | 18.7% | 14.7% | 534 g |
| Nickel, ni | 3.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 33.5 .g | 4000 .g | 0.8% | 0.6% | 11940 g |
| Chrome, Xov | 1.8 .g | 50 .g | 3.6% | 2.8% | 2778 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.1 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 127,4 kcal.
Carrots sautéed nyob rau hauv cov roj nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 600%, tshuaj lom - 23,2%, cobalt - 13%, molybdenum - 18,7%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus tsis muaj roj thiab cov TSHUAJ SIB THAM TXOG KEV UA PHEM RAU TUS KHEEJ Carrots, sautéed hauv roj PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 127,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua zaub ntug hauv paus Carrots, cov roj hauv av, daim ntawv qhia, calories, khoom noj haus