Cov khoom xyaw Semolina porridge nrog carrots
| zaub ntug hauv paus | 500.0 (ntxhw) |
| butter | 2.0 (diav rooj) |
| mis nyuj | 5.0 (lis iav) |
| semolina | 3.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
| qab zib | 1.0 (diav rooj) |
Txoj kev npaj
Grate peeled carrots, simmer nrog butter, ntxiv mis nyuj, coj mus rau ib tug boil, ntxiv semolina, ntsev, piam thaj thiab ua noj thaum nplawm.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| Cov nqaijrog | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| rog | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| carbohydrates | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| cov organic acids | 13.6 g | ~ | |||
| Alimentary fiber ntau | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| dej | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 1700 .g | 900 .g | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folate | 5.8 .g | 400 .g | 1.5% | 1.5% | 6897 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 10.3% | 1000 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 4.1% | 2500 g |
| Vitamin PP, TSIS TAU | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Calcium, Cov | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Tub Lauj, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Phosphorus, P. | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Dej tshuaj, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 124.8 .g | ~ | |||
| Bohr, B. | 43.8 .g | ~ | |||
| Vanadium, V. | 25.2 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Iodine, Kuv | 6.6 .g | 150 .g | 4.4% | 4.5% | 2273 g |
| Cobalt, Cov | 2.2 .g | 10 .g | 22% | 22.6% | 455 g |
| Li, Li | 1.2 .g | ~ | |||
| Maij Mangan, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Tooj liab, Cu | 28.2 .g | 1000 .g | 2.8% | 2.9% | 3546 g |
| Molybdenum, Xov. | 8.1 .g | 70 .g | 11.6% | 11.9% | 864 g |
| Nickel, ni | 1.8 .g | ~ | |||
| Lead, Sn | 8.2 .g | ~ | |||
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 2.3% | 4583 g |
| Strontium, Uas. | 10.5 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 24.5 .g | 4000 .g | 0.6% | 0.6% | 16327 g |
| Chrome, Xov | 1.9 .g | 50 .g | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 4.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 97,3 kcal.
Semolina porridge nrog carrots nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 188,9%, tshuaj lom - 12,6%, cobalt - 22%, molybdenum - 11,6%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov khoom noj uas tsis muaj calorie thiab KEV TSHUAJ TIV THAIV NTAWM TUS TSWV YIM DAWB Lub semolina nrog cov carrots PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus hauv calorie 97,3 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj txoj cai Semolina porridge nrog carrots, zaub mov txawv, calories, khoom noj haus