Cov khoom xyaw Shanezhki kua nrog qe

hmoov nplej dawb, hwm6200.0 (ntxhw)
cov poov xab185.0 (ntxhw)
qab zib433.0 (ntxhw)
qaib qe39.0 (daim)
rooj ntsev92.0 (ntxhw)
dej3000.0 (ntxhw)
qab zib400.0 (ntxhw)
paj noob hlis roj16.0 (ntxhw)
hmoov qab zib600.0 (ntxhw)
Txoj kev npaj

Lub khob noom cookie tau npaj txhij hauv qhov tsis muaj dab tsi. Pre-diluted nyob rau hauv dej sov thiab lim cov poov xab, qab zib, qe, ntsev tau muab tso rau hauv cov dej ua kom sov mus txog qhov kub li ntawm 35-40 ° C, sifted hmoov ntxiv thiab lub khob noom cookie yog kneaded kom txog thaum tsis muaj homogeneous sib xws. Cov thawv tau kaw nrog lub hau thiab muab tso rau 3-4 teev rau kev fermentation hauv ib chav nrog qhov kub txog 35-40 ° C. Lub sijhawm fermentation, lub khob noom cookie yog kneaded 2-3 zaug. Lub khob noom cookie tiav tau muab faib ua tej daim uas hnyav 100 g thiab dov mus rau hauv tiaj tiaj ncuav 10 hli tuab. Cov ncuav ci tau muab tso rau ntawm ib daim ntawv pastry oiled nrog roj zaub thiab teem rau ua pov thawj. Tawv-hau qe yog tws, ua ke nrog qaub cream thiab tov. Ua ntej ci, saum npoo ntawm cov ncuav yog greased nrog qe-qaub cream sib tov thiab ci ntawm qhov kub ntawm 230-240 ° C rau 8-10 feeb. Txau cov shanezhki tiav nrog cov hmoov kom huv.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi239.8 kCal1684 kCal14.2%5.9%702 g
Cov nqaijrog9.1 g76 g12%5%835 g
rog4 g56 g7.1%3%1400 g
carbohydrates44.7 g219 g20.4%8.5%490 g
cov organic acids37.3 g~
Alimentary fiber ntau1.1 g20 g5.5%2.3%1818 g
dej55.7 g2273 g2.5%1%4081 g
tshauv11.9 g~
vitamins
Cov vitamins A, RE70 .g900 .g7.8%3.3%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.3 mg1.5 mg20%8.3%500 g
Vitamin B2, riboflavin0.4 mg1.8 mg22.2%9.3%450 g
Vitamin B4, choline79.8 mg500 mg16%6.7%627 g
Vitamin B5, pantothenic0.5 mg5 mg10%4.2%1000 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.1%2000 g
Vitamin B9, folate26.6 .g400 .g6.7%2.8%1504 g
Vitamin B12, cobalamin0.1 .g3 .g3.3%1.4%3000 g
Vitamin C, ascorbic0.02 mg90 mg450000 g
Vitamin D, calciferol0.4 .g10 .g4%1.7%2500 g
Vitamin E, alpha tocopherol, TE1.8 mg15 mg12%5%833 g
Vitamin H, Biotin5.6 .g50 .g11.2%4.7%893 g
Vitamin PP, TSIS TAU2.4106 mg20 mg12.1%5%830 g
niacin0.9 mg~
macronutrients
Cov Paib, K95 mg2500 mg3.8%1.6%2632 g
Calcium, Cov34.4 mg1000 mg3.4%1.4%2907 g
Silicon, Yog2.1 mg30 mg7%2.9%1429 g
Magnesium, mg10.9 mg400 mg2.7%1.1%3670 g
Sodium, Na36 mg1300 mg2.8%1.2%3611 g
Tub Lauj, S71.5 mg1000 mg7.2%3%1399 g
Phosphorus, P.90.9 mg800 mg11.4%4.8%880 g
Dej tshuaj, Cl611.6 mg2300 mg26.6%11.1%376 g
Lw Ntsiab Lus
Aluminium, Al545.3 .g~
Bohr, B.19.2 .g~
Vanadium, V.46.7 .g~
Hlau, Fe1.2 mg18 mg6.7%2.8%1500 g
Iodine, Kuv4.9 .g150 .g3.3%1.4%3061 g
Cobalt, Cov2.9 .g10 .g29%12.1%345 g
Maij Mangan, Mn0.3865 mg2 mg19.3%8%517 g
Tooj liab, Cu77.2 .g1000 .g7.7%3.2%1295 g
Molybdenum, Xov.9 .g70 .g12.9%5.4%778 g
Nickel, ni1.1 .g~
Lead, Sn2.7 .g~
Selenium, Yog Tias3.1 .g55 .g5.6%2.3%1774 g
Titan, koj5.7 .g~
Cov tshuaj fluorine, F.22.4 .g4000 .g0.6%0.3%17857 g
Chrome, Xov1.9 .g50 .g3.8%1.6%2632 g
Zinc, Zn0.6127 mg12 mg5.1%2.1%1959 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins30.8 g~
Mono- thiab disaccharides (suab thaj)1.1 gqhov siab tshaj plaws 100 г
sterols
Cholesterol107.9 mgntau tshaj 300 mg

Tus nqi zog yog 239,8 kcal.

Kua shanzhki nrog qe nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B1 - 20%, vitamin B2 - 22,2%, choline - 16%, vitamin E - 12%, vitamin H - 11,2%, vitamin PP - 12,1%, phosphorus - 11,4%, tshuaj lom - 26,6%, cobalt - 29%, manganese - 19,3%, molybdenum - 12,9%
  • vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
  • vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
  • mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
  • Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
  • molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
Cov ntsiab lus tsis txaus ntseeg thiab TXHEEJ TXHEEM KEV KUAJ NTAWM LUB RECIPE INGREDIENTS Shanzhki bulk nrog cov qe PER 100 g
  • 334 kCal
  • 109 kCal
  • 399 kCal
  • 157 kCal
  • 0 kCal
  • 0 kCal
  • 162 kCal
  • 899 kCal
  • 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 239,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, yuav ua li cas npaj Shanezhki kua nrog qe, ntawv qhia, calories, khoom noj haus

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