txheem
Cov khoom xyaw Sour cream sauce nrog txiv lws suav thiab dos
| Qaub cream sauce | 800.0 (ntxhw) |
| dos | 357.0 (ntxhw) |
| butter | 30.0 (ntxhw) |
| lws suav muab tshuaj txhuam | 100.0 (ntxhw) |
Txoj kev npaj
Finely tws dos yog sautéed, lws suav puree yog ntxiv thiab sautéed rau lwm 5-7 feeb, ces ua ke nrog qaub cream sauce thiab tso cai rau boil. Cov ntses yog siv los npaj meatballs thiab zaub tais.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| Cov nqaijrog | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| rog | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| carbohydrates | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| cov organic acids | 0.4 g | ~ | |||
| Alimentary fiber ntau | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| dej | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 400 .g | 900 .g | 44.4% | 10.8% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamin B9, folate | 11.9 .g | 400 .g | 3% | 0.7% | 3361 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 2.4% | 1000 g |
| Vitamin C, ascorbic | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
| Vitamin H, Biotin | 3.6 .g | 50 .g | 7.2% | 1.8% | 1389 g |
| Vitamin PP, TSIS TAU | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g |
| Calcium, Cov | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g |
| Silicon, Yog | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnesium, mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g |
| Sodium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g |
| Tub Lauj, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 98.2 mg | 800 mg | 12.3% | 3% | 815 g |
| Dej tshuaj, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 243.9 .g | ~ | |||
| Bohr, B. | 96.9 .g | ~ | |||
| Vanadium, V. | 4.6 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g |
| Iodine, Kuv | 8.2 .g | 150 .g | 5.5% | 1.3% | 1829 g |
| Cobalt, Cov | 2.7 .g | 10 .g | 27% | 6.6% | 370 g |
| Maij Mangan, Mn | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g |
| Tooj liab, Cu | 64.8 .g | 1000 .g | 6.5% | 1.6% | 1543 g |
| Molybdenum, Xov. | 5.4 .g | 70 .g | 7.7% | 1.9% | 1296 g |
| Nickel, ni | 1.5 .g | ~ | |||
| Lead, Sn | 0.3 .g | ~ | |||
| Rubidium, Peb | 226.2 .g | ~ | |||
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 0.3% | 9167 g |
| Titan, koj | 0.6 .g | ~ | |||
| Cov tshuaj fluorine, F. | 29.2 .g | 4000 .g | 0.7% | 0.2% | 13699 g |
| Chrome, Xov | 1.1 .g | 50 .g | 2.2% | 0.5% | 4545 g |
| Zinc, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.5 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 6.4 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 411 kcal.
Sour cream sauce nrog txiv lws suav thiab dos nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 44,4%, choline - 22,1%, poov tshuaj - 12,2%, phosphorus - 12,3%, cobalt - 27%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj lom neeg muaj pes tsawg leeg ntawm daim ntawv qhia INGREDIENTS Sour cream sauce nrog txiv lws suav thiab dos ib 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Tags: Yuav ua li cas ua noj, calorie cov ntsiab lus 411 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, dab tsi vitamins, minerals, ua noj txoj kev Sour cream sauce nrog txiv lws suav thiab dos, daim ntawv qhia, calories, as-ham