Cov khoom xyaw Tatar sauce
| dib | 3.0 (daim) |
| mayonnaise | 300.0 (ntxhw) |
| qej dos | 5.0 (daim) |
Txoj kev npaj
Grate cucumbers, finely chop 5 cloves ntawm qej, ntxiv mayonnaise (ntau qhov zoo dua). Sib tov txhua yam kom huv si thiab muab tso rau 15 feeb.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| Cov nqaijrog | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| rog | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| carbohydrates | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| cov organic acids | 0.3 g | ~ | |||
| Alimentary fiber ntau | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| dej | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| tshauv | 1.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 30 .g | 900 .g | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamin B4, choline | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folate | 1.4 .g | 400 .g | 0.4% | 0.1% | 28571 g |
| Vitamin C, ascorbic | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamin E, alpha tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamin H, Biotin | 0.3 .g | 50 .g | 0.6% | 0.2% | 16667 g |
| Vitamin PP, TSIS TAU | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Calcium, Cov | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Sodium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Phosphorus, P. | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Dej tshuaj, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 153.2 .g | ~ | |||
| Hlau, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodine, Kuv | 3.3 .g | 150 .g | 2.2% | 0.8% | 4545 g |
| Cobalt, Cov | 2.6 .g | 10 .g | 26% | 9.2% | 385 g |
| Maij Mangan, Mn | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Tooj liab, Cu | 68.8 .g | 1000 .g | 6.9% | 2.4% | 1453 g |
| Molybdenum, Xov. | 0.4 .g | 70 .g | 0.6% | 0.2% | 17500 g |
| Cov tshuaj fluorine, F. | 6.1 .g | 4000 .g | 0.2% | 0.1% | 65574 g |
| Chrome, Xov | 2.2 .g | 50 .g | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 6.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.9 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 283,8 kcal.
Tatar ntses nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 82,7%, cobalt - 26%, manganese - 13,5%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Cov ntaub ntawv hauv calories thiab tshuaj kho mob ntawm tus xa ntaub ntawv ntawm cov tsiaj ntawv ntses PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 283,8 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, hom txuj ci ua noj nqaij ntses, qhia, calories,