Cov Khoom xyaw Ua Si nrog mis nyuj lossis qab zib
Tshuaj yej yog brewing | 50.0 (ntxhw) |
qab zib | 22.5 (ntxhw) |
mis nyuj | 50.0 (ntxhw) |
dej | 100.0 (ntxhw) |
Txoj kev npaj
Tshuaj yej tau txais kev pab raws li qhia hauv daim ntawv qhia. Tsis yog. 628 thiab mis nyuj sov lossis qab zib hauv lub raj mis.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
Cov nqaijrog | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
rog | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
carbohydrates | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
cov organic acids | 0.02 g | ~ | |||
dej | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
tshauv | 0.2 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 5 .g | 900 .g | 0.6% | 1.1% | 18000 g |
Retinol | 0.005 mg | ~ | |||
Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
Vitamin B4, choline | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
Vitamin B9, folate | 1.1 .g | 400 .g | 0.3% | 0.6% | 36364 g |
Vitamin B12, cobalamin | 0.09 .g | 3 .g | 3% | 5.7% | 3333 g |
Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 0.2% | 100000 g |
Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
Vitamin H, Biotin | 0.7 .g | 50 .g | 1.4% | 2.6% | 7143 g |
Vitamin PP, TSIS TAU | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
niacin | 0.1 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
Calcium, Cov | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
Magnesium, mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
Sodium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
Tub Lauj, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
Phosphorus, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
Dej tshuaj, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 11.3 .g | ~ | |||
Hlau, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
Iodine, Kuv | 2 .g | 150 .g | 1.3% | 2.5% | 7500 g |
Cobalt, Cov | 0.2 .g | 10 .g | 2% | 3.8% | 5000 g |
Maij Mangan, Mn | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
Tooj liab, Cu | 2.7 .g | 1000 .g | 0.3% | 0.6% | 37037 g |
Molybdenum, Xov. | 1.1 .g | 70 .g | 1.6% | 3% | 6364 g |
Lead, Sn | 2.9 .g | ~ | |||
Selenium, Yog Tias | 0.5 .g | 55 .g | 0.9% | 1.7% | 11000 g |
Strontium, Uas. | 3.9 .g | ~ | |||
Cov tshuaj fluorine, F. | 4.5 .g | 4000 .g | 0.1% | 0.2% | 88889 g |
Chrome, Xov | 0.5 .g | 50 .g | 1% | 1.9% | 10000 g |
Zinc, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
Kev zom zaub mov carbohydrates | |||||
Mono- thiab disaccharides (suab thaj) | 1.1 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 52,9 kcal.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI TAUG TSHUAJ XWB nrog mis nyuj lossis qab zib PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 52,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj tshuaj yej nrog mis nyuj lossis qab zib, ntawv qhia, calories, khoom noj haus