Daim ntawv qhia Tshuaj yej nrog mis nyuj lossis qab zib. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov Khoom xyaw Ua Si nrog mis nyuj lossis qab zib

Tshuaj yej yog brewing 50.0 (ntxhw)
qab zib 22.5 (ntxhw)
mis nyuj 50.0 (ntxhw)
dej 100.0 (ntxhw)
Txoj kev npaj

Tshuaj yej tau txais kev pab raws li qhia hauv daim ntawv qhia. Tsis yog. 628 thiab mis nyuj sov lossis qab zib hauv lub raj mis.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi52.9 kCal1684 kCal3.1%5.9%3183 g
Cov nqaijrog0.9 g76 g1.2%2.3%8444 g
rog0.8 g56 g1.4%2.6%7000 g
carbohydrates11.3 g219 g5.2%9.8%1938 g
cov organic acids0.02 g~
dej96.3 g2273 g4.2%7.9%2360 g
tshauv0.2 g~
vitamins
Cov vitamins A, RE5 .g900 .g0.6%1.1%18000 g
Retinol0.005 mg~
Vitamin B1, thiamine0.01 mg1.5 mg0.7%1.3%15000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%5.3%3600 g
Vitamin B4, choline5.3 mg500 mg1.1%2.1%9434 g
Vitamin B5, pantothenic0.09 mg5 mg1.8%3.4%5556 g
Vitamin B6, pyridoxine0.01 mg2 mg0.5%0.9%20000 g
Vitamin B9, folate1.1 .g400 .g0.3%0.6%36364 g
Vitamin B12, cobalamin0.09 .g3 .g3%5.7%3333 g
Vitamin C, ascorbic0.4 mg90 mg0.4%0.8%22500 g
Vitamin D, calciferol0.01 .g10 .g0.1%0.2%100000 g
Vitamin E, alpha tocopherol, TE0.02 mg15 mg0.1%0.2%75000 g
Vitamin H, Biotin0.7 .g50 .g1.4%2.6%7143 g
Vitamin PP, TSIS TAU0.2494 mg20 mg1.2%2.3%8019 g
niacin0.1 mg~
macronutrients
Cov Paib, K61.3 mg2500 mg2.5%4.7%4078 g
Calcium, Cov32.9 mg1000 mg3.3%6.2%3040 g
Magnesium, mg8.1 mg400 mg2%3.8%4938 g
Sodium, Na12.3 mg1300 mg0.9%1.7%10569 g
Tub Lauj, S6.6 mg1000 mg0.7%1.3%15152 g
Phosphorus, P.29.6 mg800 mg3.7%7%2703 g
Dej tshuaj, Cl24.9 mg2300 mg1.1%2.1%9237 g
Lw Ntsiab Lus
Aluminium, Al11.3 .g~
Hlau, Fe1 mg18 mg5.6%10.6%1800 g
Iodine, Kuv2 .g150 .g1.3%2.5%7500 g
Cobalt, Cov0.2 .g10 .g2%3.8%5000 g
Maij Mangan, Mn0.0014 mg2 mg0.1%0.2%142857 g
Tooj liab, Cu2.7 .g1000 .g0.3%0.6%37037 g
Molybdenum, Xov.1.1 .g70 .g1.6%3%6364 g
Lead, Sn2.9 .g~
Selenium, Yog Tias0.5 .g55 .g0.9%1.7%11000 g
Strontium, Uas.3.9 .g~
Cov tshuaj fluorine, F.4.5 .g4000 .g0.1%0.2%88889 g
Chrome, Xov0.5 .g50 .g1%1.9%10000 g
Zinc, Zn0.0906 mg12 mg0.8%1.5%13245 g
Kev zom zaub mov carbohydrates
Mono- thiab disaccharides (suab thaj)1.1 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 52,9 kcal.

Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA SI TAUG TSHUAJ XWB nrog mis nyuj lossis qab zib PER 100 g
  • 152 kCal
  • 399 kCal
  • 60 kCal
  • 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 52,9 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, txoj kev npaj tshuaj yej nrog mis nyuj lossis qab zib, ntawv qhia, calories, khoom noj haus

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