txheem
Cov khoom xyaw tshuaj yej nrog qab zib, jam, jam, zib mu, jam
| Tshuaj yej yog brewing | 50.0 (ntxhw) |
| dej | 150.0 (ntxhw) |
| qab zib | 22.5 (ntxhw) |
Txoj kev npaj
"Raws li qhov kev thov ntawm cov neeg tuaj saib, koj tuaj yeem noj qab zib hauv qhov nyiaj ntawm 15 g ib qho kev pabcuam. Ncuav cov tshuaj yej nplooj rau hauv ib khob los yog ib khob thiab ntxiv boiling dej. Qab Zib, preserves, jam, zib mu, jam yog muab cais rau ntawm qhov hluav taws xob (raws li kem III nws tso cai rau muab tso rau hauv ib lub khob nrog tshuaj yej nplooj). Tshuaj yej kuj yog dispensed raws li ib tug dej haus. Cov tshuaj yej yog lim, qab zib ntxiv thiab txias rau 8-10 ° C. Tshuaj yej tuaj yeem npaj tsis muaj suab thaj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| Cov nqaijrog | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| rog | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 11.8% | 2028 g |
| dej | 96.6 g | 2273 g | 4.2% | 10.1% | 2353 g |
| vitamins | |||||
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 0.09 mg | 90 mg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, TSIS TAU | 0.1032 mg | 20 mg | 0.5% | 1.2% | 19380 g |
| niacin | 0.07 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 22.5 mg | 2500 mg | 0.9% | 2.2% | 11111 g |
| Calcium, Cov | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Magnesium, mg | 3.9 mg | 400 mg | 1% | 2.4% | 10256 g |
| Sodium, Na | 0.8 mg | 1300 mg | 0.1% | 0.2% | 162500 g |
| Phosphorus, P. | 7.4 mg | 800 mg | 0.9% | 2.2% | 10811 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 10.6% | 2250 g |
Tus nqi zog yog 41,7 kcal.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia cov khoom xyaw tshuaj yej nrog qab zib, jam, jam, zib mu, jam 100 g
- 152 kCal
- 0 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 41,7 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, npaj txoj kev tshuaj yej nrog qab zib, jam, jam, zib mu, jam, daim ntawv qhia, calories, as-ham