Daim ntawv qhia Lws suav kua ntses nrog zaub. Calorie, cov tshuaj lom neeg thiab cov zaub mov muaj txiaj ntsig.

Cov khoom xyaw Soob suav nrog zaub

Lws suav ntses 700.0 (ntxhw)
zaub ntug hauv paus 175.0 (ntxhw)
dos 167.0 (ntxhw)
margarine 50.0 (ntxhw)
parsley paus 80.0 (ntxhw)
qhuav dawb caw 100.0 (ntxhw)
txiv qaub acid 0.5 (ntxhw)
butter 40.0 (ntxhw)
Txoj kev npaj

Carrots, parsley thiab dos yog txiav rau hauv me me cubes thiab sautéed. Tom qab ntawd, ua ke nrog lws suav ntses, ntxiv cov kua txob dub, ua noj rau 10-15 feeb, thaum kawg ua noj ua haus ntxiv cov nplooj nplooj, ncuav rau hauv cov cawv uas tau npaj (p. 306), ntxiv citric acid thiab lub caij nrog margarine lossis butter. Cov ntses tuaj yeem npaj tau yam tsis muaj cawv. Nws tau txais kev pabcuam nrog cov tais diav ntawm boiled, stewed, kib ntses thiab ntses cutlet loj.

Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Calorie tus nqi219.4 kCal1684 kCal13%5.9%768 g
Cov nqaijrog7.9 g76 g10.4%4.7%962 g
rog14 g56 g25%11.4%400 g
carbohydrates16.4 g219 g7.5%3.4%1335 g
cov organic acids1.2 g~
Alimentary fiber ntau2.4 g20 g12%5.5%833 g
dej164.8 g2273 g7.3%3.3%1379 g
tshauv2.1 g~
vitamins
Cov vitamins A, RE2400 .g900 .g266.7%121.6%38 g
Retinol2.4 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.1%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.6%1800 g
Vitamin B4, choline1.4 mg500 mg0.3%0.1%35714 g
Vitamin B5, pantothenic0.09 mg5 mg1.8%0.8%5556 g
Vitamin B6, pyridoxine0.1 mg2 mg5%2.3%2000 g
Vitamin B9, folate7.2 .g400 .g1.8%0.8%5556 g
Vitamin C, ascorbic11.9 mg90 mg13.2%6%756 g
Vitamin D, calciferol0.01 .g10 .g0.1%100000 g
Vitamin E, alpha tocopherol, TE3 mg15 mg20%9.1%500 g
Vitamin H, Biotin0.2 .g50 .g0.4%0.2%25000 g
Vitamin PP, TSIS TAU2.5114 mg20 mg12.6%5.7%796 g
niacin1.2 mg~
macronutrients
Cov Paib, K568.3 mg2500 mg22.7%10.3%440 g
Calcium, Cov34.7 mg1000 mg3.5%1.6%2882 g
Silicon, Yog0.09 mg30 mg0.3%0.1%33333 g
Magnesium, mg39.8 mg400 mg10%4.6%1005 g
Sodium, Na34.3 mg1300 mg2.6%1.2%3790 g
Tub Lauj, S19.7 mg1000 mg2%0.9%5076 g
Phosphorus, P.73 mg800 mg9.1%4.1%1096 g
Dej tshuaj, Cl48.5 mg2300 mg2.1%1%4742 g
Lw Ntsiab Lus
Aluminium, Al210.8 .g~
Bohr, B.104.1 .g~
Vanadium, V.28 .g~
Hlau, Fe1.6 mg18 mg8.9%4.1%1125 g
Iodine, Kuv2.1 .g150 .g1.4%0.6%7143 g
Cobalt, Cov1.8 .g10 .g18%8.2%556 g
Li, Li1.6 .g~
Maij Mangan, Mn0.1243 mg2 mg6.2%2.8%1609 g
Tooj liab, Cu45 .g1000 .g4.5%2.1%2222 g
Molybdenum, Xov.6.1 .g70 .g8.7%4%1148 g
Nickel, ni3.3 .g~
Lead, Sn0.1 .g~
Rubidium, Peb121 .g~
Selenium, Yog Tias0.1 .g55 .g0.2%0.1%55000 g
Titan, koj0.3 .g~
Cov tshuaj fluorine, F.88.5 .g4000 .g2.2%1%4520 g
Chrome, Xov9.7 .g50 .g19.4%8.8%515 g
Zinc, Zn0.4492 mg12 mg3.7%1.7%2671 g
Kev zom zaub mov carbohydrates
Hmoov txhuv nplej siab thiab dextrins2.6 g~
Mono- thiab disaccharides (suab thaj)12.7 gqhov siab tshaj plaws 100 г

Tus nqi zog yog 219,4 kcal.

Lws suav ntses nrog zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 266,7%, vitamin C - 13,2%, vitamin E - 20%, vitamin PP - 12,6%, poov tshuaj - 22,7%, cobalt - 18%, chromium - 19,4%
  • vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
  • vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
  • poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
  • cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
  • Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
 
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA PHEM RAU TUS KHEEJ
  • 99 kCal
  • 35 kCal
  • 41 kCal
  • 743 kCal
  • 51 kCal
  • 64 kCal
  • 0 kCal
  • 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 219,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus lws suav cov kua zaub, zaub mov noj, calories, khoom noj haus

Sau ntawv cia Ncua