Cov khoom xyaw Soob suav nrog zaub
Lws suav ntses | 700.0 (ntxhw) |
zaub ntug hauv paus | 175.0 (ntxhw) |
dos | 167.0 (ntxhw) |
margarine | 50.0 (ntxhw) |
parsley paus | 80.0 (ntxhw) |
qhuav dawb caw | 100.0 (ntxhw) |
txiv qaub acid | 0.5 (ntxhw) |
butter | 40.0 (ntxhw) |
Txoj kev npaj
Carrots, parsley thiab dos yog txiav rau hauv me me cubes thiab sautéed. Tom qab ntawd, ua ke nrog lws suav ntses, ntxiv cov kua txob dub, ua noj rau 10-15 feeb, thaum kawg ua noj ua haus ntxiv cov nplooj nplooj, ncuav rau hauv cov cawv uas tau npaj (p. 306), ntxiv citric acid thiab lub caij nrog margarine lossis butter. Cov ntses tuaj yeem npaj tau yam tsis muaj cawv. Nws tau txais kev pabcuam nrog cov tais diav ntawm boiled, stewed, kib ntses thiab ntses cutlet loj.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
Calorie tus nqi | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
Cov nqaijrog | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
rog | 14 g | 56 g | 25% | 11.4% | 400 g |
carbohydrates | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
cov organic acids | 1.2 g | ~ | |||
Alimentary fiber ntau | 2.4 g | 20 g | 12% | 5.5% | 833 g |
dej | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
tshauv | 2.1 g | ~ | |||
vitamins | |||||
Cov vitamins A, RE | 2400 .g | 900 .g | 266.7% | 121.6% | 38 g |
Retinol | 2.4 mg | ~ | |||
Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
Vitamin B4, choline | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g |
Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g |
Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
Vitamin B9, folate | 7.2 .g | 400 .g | 1.8% | 0.8% | 5556 g |
Vitamin C, ascorbic | 11.9 mg | 90 mg | 13.2% | 6% | 756 g |
Vitamin D, calciferol | 0.01 .g | 10 .g | 0.1% | 100000 g | |
Vitamin E, alpha tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g |
Vitamin H, Biotin | 0.2 .g | 50 .g | 0.4% | 0.2% | 25000 g |
Vitamin PP, TSIS TAU | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g |
niacin | 1.2 mg | ~ | |||
macronutrients | |||||
Cov Paib, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g |
Calcium, Cov | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g |
Silicon, Yog | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
Magnesium, mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g |
Sodium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g |
Tub Lauj, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g |
Phosphorus, P. | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g |
Dej tshuaj, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g |
Lw Ntsiab Lus | |||||
Aluminium, Al | 210.8 .g | ~ | |||
Bohr, B. | 104.1 .g | ~ | |||
Vanadium, V. | 28 .g | ~ | |||
Hlau, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g |
Iodine, Kuv | 2.1 .g | 150 .g | 1.4% | 0.6% | 7143 g |
Cobalt, Cov | 1.8 .g | 10 .g | 18% | 8.2% | 556 g |
Li, Li | 1.6 .g | ~ | |||
Maij Mangan, Mn | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g |
Tooj liab, Cu | 45 .g | 1000 .g | 4.5% | 2.1% | 2222 g |
Molybdenum, Xov. | 6.1 .g | 70 .g | 8.7% | 4% | 1148 g |
Nickel, ni | 3.3 .g | ~ | |||
Lead, Sn | 0.1 .g | ~ | |||
Rubidium, Peb | 121 .g | ~ | |||
Selenium, Yog Tias | 0.1 .g | 55 .g | 0.2% | 0.1% | 55000 g |
Titan, koj | 0.3 .g | ~ | |||
Cov tshuaj fluorine, F. | 88.5 .g | 4000 .g | 2.2% | 1% | 4520 g |
Chrome, Xov | 9.7 .g | 50 .g | 19.4% | 8.8% | 515 g |
Zinc, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g |
Kev zom zaub mov carbohydrates | |||||
Hmoov txhuv nplej siab thiab dextrins | 2.6 g | ~ | |||
Mono- thiab disaccharides (suab thaj) | 12.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 219,4 kcal.
Lws suav ntses nrog zaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 266,7%, vitamin C - 13,2%, vitamin E - 20%, vitamin PP - 12,6%, poov tshuaj - 22,7%, cobalt - 18%, chromium - 19,4%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntawv teev cov calories thiab TXHEEJ TXHEEM NTAWM KEV UA PHEM RAU TUS KHEEJ
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 219,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus lws suav cov kua zaub, zaub mov noj, calories, khoom noj haus