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Lub qhov quav yog qhov kawg ntawm txoj hnyuv, ua tsaug rau cov khoom pov tseg ntawm lub cev raug tso tawm sab nraud.
Lub cev noj qab haus huv lub luag haujlwm yog lub luag haujlwm tseem ceeb hauv lub cev nqaij daim tawv thiab kev noj qab nyob zoo.
Cov lus pom zoo dav
Nws yog qhov tseem ceeb heev rau kev kho mob ntawm lub qhov quav kom tsis txhob cem quav, uas tuaj yeem ua rau txhaws ntswg thiab hemorrhoids.
Nws raug nquahu kom ua raws li cov lus pom zoo no:
Txhua txhua hnub nyob rau ntawm lub plab khoob, koj yuav tsum haus ib khob dej sov. Qhov no txhawb nqa kev ua haujlwm tsis tu ncua.
Noj cov khoom noj uas muaj fiber ntau (zaub, txiv hmab txiv ntoo, qhob cij tag nrho, ci ci) pab ua kom cov quav sib xws.
Mucous kua zaub (semolina, nrog hlaws barley, nrog cov qos yaj ywm mashed) tiv thaiv lub qhov quav mucosa los ntawm kev khaus thiab ntau yam puas tsuaj, pab txhawb kev zom zaub mov.
Kev siv cov kua zaub qaib pab ntxiv dag zog rau cov hnyuv mucosa, vim tias muaj cov qib siab, yooj yim zom cov protein hauv cov nqaij qaib.
Kegel kev tawm dag zog txhua hnub yuav pab tswj hwm lub qhov ncauj thiab tiv thaiv cov mob ntsws. Txhawm rau ua qhov no, nws yog qhov yuav tsum tau ceev thiab unclench cov leeg ntawm perineum 25 zaug 3 zaug hauv ib hnub.
Kev tawm dag zog rau lub plab pob txha, dhia lossis taug kev, ua luam dej kuj tseem pab txhim kho peristalsis ntawm tag nrho cov hnyuv, muab lub suab tsim nyog rau lub qhov quav.
Cov khoom noj qab haus huv rau lub qhov quav
- Hiav txwv buckthorn. Muaj ntau ntau cov vitamin A, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov hnyuv mucosa.
- Taum. Txhim kho txoj kev ib txwm ntawm txoj hnyuv. Tsis tas li ntawd, nws muaj cov khoom ntxuav.
- Cov khoom noj mis nyuj. Muaj cov kab mob uas yuav tsum tau muaj rau lub qhov quav.
- Cov kua txob Bulgarian. Nws muaj cov kev txhim kho dav dav hauv lub cev. Kev tswj qhov quav ib txwm.
- Beets, cabbage. Pab txhawb qhov kev khiav tawm ntawm cov hnyuv.
- Carrot. Cov kab mob pathogens, yog qhov tseem ceeb rau cov qog ua kua.
- Figs, plums, apricots. Lawv muaj cov khoom tsis zoo nkauj.
- Ntses rog, zaub roj. Vim yog qhov siab ntawm polyunsaturated fatty acids, nws muaj txiaj ntsig zoo rau kev mob ntawm qhov quav mucosa. Pab kev khiav tawm ntawm cov hnyuv.
- Pear. Siv los ua tus neeg sawv cev kho.
Cov tsoos txoj kev ntawm normalizing lub qhov quav
1. Rau kev tiv thaiv thiab kho kev mob hemorrhoids hauv pej xeem cov tshuaj, dej khov thiab qos yaj ywm tswm ciab tau siv.
2. Txhawm rau pab txhawb lub plab plob, npaj ib qho txau ntawm flaxseed (1 tsp rau ib khob ntawm cov dej npau). Haus ib feem peb ntawm ib khob 3 zaug ib hnub.
3. Kev siv cov xua, ib me nyuam diav 3 zaug ib hnub, pab txhawm rau txhim kho qhov tsis tu ncua ntawm txoj hnyuv.
Cov khoom tsis zoo rau lub qhov quav
- Cov khoom noj ceev ceev… Vim tias tsis muaj kua thiab fiber ntau, cov zaub mov hloov mus rau hauv ib qho nyuaj rau zom, uas cuam tshuam txoj kev zom zaub mov, ua rau nws nyuaj rau tshem tawm cov khoom pov tseg ntawm lub cev.
- Ntsev thiab kua txob… Cov khoom noj uas qab ntsev thiab peppery ntau ua rau cov ntshav khiav mus rau lub plab hlaub, uas tuaj yeem ua rau txhaws ntshav thiab tuaj yeem ua rau cov hemorrhoids.
- Haus dej cawv… Kev haus dej haus cawv ntau yuav ua rau lub plab qhov quav thiab cuam tshuam rau txoj haujlwm no.