Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| rog | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 g |
| Vitamin K, phylloquinone | 183.9 .g | 120 .g | 153.3% | 17.3% | 65 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.02 mg | 18 mg | 0.1% | 90000 g | |
| sterols | |||||
| phytosterols | 250 mg | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.124 g | qhov siab tshaj plaws 1.9 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 15.34 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.094 g | ~ | |||
| 16: 0 pev | 10.41 g | ~ | |||
| 17-0 margarine | 0.105 g | ~ | |||
| 18: 0 ua | 4.041 g | ~ | |||
| 20: 0 ua | 0.335 g | ~ | |||
| 22: 0 | 0.355 g | ~ | |||
| Monounsaturated fatty acids | 21.701 g | qis 16.8 г | 129.2% | 14.6% | |
| 16:1 Palmitoleic | 0.123 g | ~ | |||
| 16 1: XNUMX wb | 0.123 g | ~ | |||
| 18:1 Olein (omega-9) | 21.541 g | ~ | |||
| 18 1: XNUMX wb | 21.541 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated fatty acids | 58.208 g | los ntawm 11.2 rau 20.6 | 282.6% | 32% | |
| 18:2 Linoleic | 51.296 g | ~ | |||
| 18: 2 sib xyaw isomers | 0.124 g | ~ | |||
| 18:2 Omega-6, cis, cis | 51.172 g | ~ | |||
| 18:3 Linolenic | 6.912 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 6.912 g | ~ | |||
| Omega-3 fatty acids | 6.912 g | los ntawm 0.9 rau 3.7 | 186.8% | 21.1% | |
| Omega-6 fatty acids | 51.172 g | los ntawm 4.7 rau 16.8 | 304.6% | 34.5% |
Tus nqi zog yog 884 kcal.
- khob = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kCal)
- yog '- 4.5 g (39.8 kcal)
Ua kom zoo zoo rau cov roj taum pauv rau kev lag luam ua noj, rau wok thiab lub teeb kib nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 54,5%, vitamin K - 153,3%
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
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