Tias muaj tsawg kawg 5 qhov laj thawj vim li cas koj yuav tsum noj cov qhob noom xim kasfes tsaus. Peb tau sib tham txog nws lately. Tab sis kev tshawb fawb tshiab ntawm cov khoom no yuam peb ua tib zoo saib xyuas ntau dua, tshwj xeeb tshaj yog rau cov tib neeg muaj mob thiab muaj kev nyuaj siab.
Nws hloov tawm tias kev noj cov xim chocolate tsaus nti tuaj yeem txo qhov kev pheej hmoo ntawm kev nyuaj siab, rau kev pom zoo li no, cov kws tshawb fawb los ntawm University College London.
Cov kws tshaj lij tau nug ntau dua 13,000 tus neeg txog lawv kev noj cov qhob noom xim kasfes thiab muaj cov tsos mob ntawm kev nyuaj siab. Nws tau pom tias cov neeg uas noj zaub mov tsis tu ncua suav nrog cov qhob noom xim kasfes tsaus nti 76% tsis tshua muaj kev tshaj tawm cov tsos mob ntawm kev nyuaj siab. Nws tau raug sau tseg tias qhov no yog los ntawm kev noj mis nyuj lossis dawb chocolate tau pom.
Cov kws tshawb nrhiav tsis tuaj yeem hais tias chocolate muaj teeb meem nrog kev nyuaj siab vim nws tsim nyog los ua kev ntsuam xyuas ntxiv. Txawm li cas los xij, raws li cov kws tshaj lij, cov qhob noom xim kasfes tsaus muaj ntau cov khoom xyaw psychoactive, suav nrog ob hom ntawm endogenous anandamide cannabinoid, ua rau muaj kev zoo siab.
Ntxiv rau, chocolate tsaus muaj muaj ntau qhov antioxidants, uas txo qhov mob ntawm lub cev, thiab o yog paub tias yog ib qho ua rau kev loj hlob ntawm kev nyuaj siab.
Hmoov tsis, tib lub sijhawm, cov neeg uas muaj kev ntxhov siab zoo noj chocolate tsawg dua vim muaj xwm txheej lawv tau poob qab los noj mov.