Cov khoom xyaw Rolmops
| Hiav txwv Pacific | 500.0 (ntxhw) |
| paj noob hlis roj | 2.0 (diav rooj) |
| zaub ntug hauv paus | 1.0 (daim) |
| dos | 1.0 (daim) |
| pickled dib | 200.0 (ntxhw) |
| dej | 1.0 (lis iav) |
| qab zib | 20.0 (ntxhw) |
| vinegar | 5.0 (diav rooj) |
| Bay nplooj ntoos | 1.0 (daim) |
| txob kua txob | 5.0 (daim) |
| rooj ntsev | 10.0 (ntxhw) |
Txoj kev npaj
Txiav lub herring thiab tsau hauv dej txias. Tsau mis sib cais. Npaj marinade - rhaub dej, ntxiv vinegar, qab zib, carrots, parsley, dos, txuj lom, txiav rau hauv slices. Txias lub marinade. Tshem tawm ntawm daim tawv nqaij los ntawm herring thiab txiav nws rau hauv fillets, ua tib zoo tshem tag nrho cov pob txha me me. Hauv nruab nrab ntawm txhua daim fillet, tso ob peb daim ntawm cov tev pickled dib thiab carrots los ntawm marinade. Dov lub fillet nruj nreem nrog cov menyuam thiab txhuam nrog cov ntoo plaub hau huv. Khaws rau hauv lub khob iav. Tshem cov zaj duab xis los ntawm cov mis nyuj thiab txhuam lawv kom zoo nrog rab diav lossis rub los ntawm lub lauj kaub tais diav, tom qab ntawd sau cov roj zaub thiab sib tov nrog marinade. Ncuav tshaj herring, npog lub thawv nrog parchment thiab khi. Khaws rau hauv qhov chaw txias rau 6-8 hnub.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| Cov nqaijrog | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| rog | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| carbohydrates | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| cov organic acids | 41.5 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| dej | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| tshauv | 1.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 52% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantothenic | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, folate | 1.3 .g | 400 .g | 0.3% | 0.2% | 30769 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alpha tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Vitamin H, Biotin | 0.08 .g | 50 .g | 0.2% | 0.1% | 62500 g |
| Vitamin PP, TSIS TAU | 2.9948 mg | 20 mg | 15% | 10% | 668 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g |
| Calcium, Cov | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g |
| Magnesium, mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g |
| Sodium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g |
| Tub Lauj, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Phosphorus, P. | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g |
| Dej tshuaj, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 53.2 .g | ~ | |||
| Bohr, B. | 29.2 .g | ~ | |||
| Vanadium, V. | 6.6 .g | ~ | |||
| Hlau, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g |
| Iodine, Kuv | 0.6 .g | 150 .g | 0.4% | 0.3% | 25000 g |
| Cobalt, Cov | 0.7 .g | 10 .g | 7% | 4.7% | 1429 g |
| Li, Li | 0.4 .g | ~ | |||
| Maij Mangan, Mn | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g |
| Tooj liab, Cu | 15 .g | 1000 .g | 1.5% | 1% | 6667 g |
| Molybdenum, Xov. | 4.6 .g | 70 .g | 6.6% | 4.4% | 1522 g |
| Nickel, ni | 3.8 .g | ~ | |||
| Rubidium, Peb | 37.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 233.2 .g | 4000 .g | 5.8% | 3.9% | 1715 g |
| Chrome, Xov | 29.4 .g | 50 .g | 58.8% | 39.3% | 170 g |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.04 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 1.4 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 42.2 mg | ntau tshaj 300 mg |
Tus nqi zog yog 149,6 kcal.
yob nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, vitamin PP - 15%, phosphorus - 16,2%, kua tshuaj - 31,7%, chromium - 58,8%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
Cov ntaub ntawv calories thiab cov tshuaj hauv ib puag ncig ntawm cov ntaub ntawv xa tawm ROLLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 149,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, yuav ua li cas noj Rolmops, daim ntawv qhia, calories, khoom noj haus