Romanian deadlift sawv ntsug
  • Cov pab pawg leeg: Hip
  • Hom kev tawm dag zog: Yooj yim
  • Cov leeg ntxiv: ua haujlwm qis dua, forearms, Trapezoid, Pob Toom
  • Hom kev tawm dag zog: Lub hwj chim
  • Khoom Siv: Qws
  • Qib ntawm kev nyuaj: Nruab Nrab
Romanian sawv Deadlift Romanian sawv Deadlift
Romanian sawv Deadlift Romanian sawv Deadlift

Romanian deadlift on the stand - txheej txheem kev tawm dag zog:

  1. Nqa Griffon bronirovanii tuav (xib teg tig rov qab rau ntawm qhov dav me ntsis dua li lub xub pwg dav). Hint: siv txoj hlua khi kom tsis txhob muaj kev puas tsuaj rau lub dab teg yog tias qhov hnyav tshaj qhov nruab nrab. Sawv ntsug ntawm lub platform ua kom nce ntxiv ntawm kev txav.
  2. Maj mam khoov koj lub hauv caug. Rov qab khoov hauv lub nraub qaum, pelvis pub rov qab. Nov yuav yog koj thawj zaug. Nco ntsoov tias txhais tes ncaj ncaj, thiab koj sab nraub qaum yog nraub qaum, ua pa tawm hauv txoj kab rov qab. Cov lus qhia: tswj kev txav ntawm tus pas nrig, nws yuav tsum du thiab qeeb. Ncaj koj lub cev, tom qab ntawd qhov hnyav dua. Ua kom koj sab nraub qaum qis dua thaum lub dag zog tag nrho.
  3. Ua tiav cov xov tooj uas xav tau ntawm kev rov ua dua.
lub cev tuag rau kev tawm dag zog ua rau ob txhais ceg ua si rau cov ncej puab
  • Cov pab pawg leeg: Hip
  • Hom kev tawm dag zog: Yooj yim
  • Cov leeg ntxiv: ua haujlwm qis dua, forearms, Trapezoid, Pob Toom
  • Hom kev tawm dag zog: Lub hwj chim
  • Khoom Siv: Qws
  • Qib ntawm kev nyuaj: Nruab Nrab

Sau ntawv cia Ncua