Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 g |
| Cawv (ethyl cawv) | 33.4 g | ~ | |||
| dej | 66.6 g | 2273 g | 2.9% | 1.3% | 3413 g |
| tshauv | 0.01 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.2% | 18750 g |
| macronutrients | |||||
| Cov Paib, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 0.3% | 16000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.12 mg | 18 mg | 0.7% | 0.3% | 15000 g |
| Maij Mangan, Mn | 0.018 mg | 2 mg | 0.9% | 0.4% | 11111 g |
| Tooj liab, Cu | 50 .g | 1000 .g | 5% | 2.2% | 2000 g |
| Zinc, Zn | 0.07 mg | 12 mg | 0.6% | 0.3% | 17143 g |
Tus nqi zog yog 231 kcal.
- fl oz = 27.8 g (64.2 kcal)
- 1.5 fl oz jigger = 42 g (97 kCal)
Tags: cov ntsiab lus calorie 231 kcal, muaj pes tsawg leeg ntawm cov tshuaj, muaj nuj nqis noj haus, cov vitamins, cov zaub mov, kev siv Rum yog dab tsi, dej cawv, 80 degrees (40 feem pua cawv), calories, cov as -ham, cov khoom muaj txiaj ntsig Rum, distilled, 80 degrees (40 feem pua cawv)