sago

Hauj lwm

Qhov lo lus txawv no txhais tau tias yog cov khoom siv dawb me me, uas nyob hauv Soviet lub sijhawm tau txiav txim siab tias yog cov khoom tsis tseem ceeb thiab muag hauv yuav luag txhua lub khw muag khoom. Niaj hnub no, txawm li cas los xij, sago tau tig mus ua qhov tsis hnov ​​qab tsis nco qab thiab poob rau hauv qeb ntawm xav paub.

Muaj ob hom ntawm sago: tiag tiag thiab faux. Tiag tiag ua los ntawm qee hom xibtes ntoo. Cov ntoo zoo li no tuaj yeem nrhiav tau nyob hauv South Asia thiab Is Nrias teb. Los ntawm txoj kev, qhov twg sago yog cov khoom noj muaj haus.

Thiab kuj muaj cov khoom siv dag zog; nws yog tsim los ntawm qos yaj ywm los yog pob kws starch. Tau kawg, nws muaj tag nrho cov txiaj ntsig zoo ntawm cov khoom no. Txhawm rau yuav cov cereals, sago tam sim no feem ntau ua tau hauv khw hauv online.

Cov cereal no yuav luag tsis muaj ib qho qab tab sis nqus lwm yam khoom noj thiab muaj tsw, thiab saj yog qhov laj thawj tseem ceeb rau sago cov yam ntxwv tshwj xeeb. Tseeb, cov nplej yog chameleon: nws yuav yog qhov koj xav tau - ib feem ntawm cov kua zaub, ib qho tseem ceeb tais, bakery, lossis khoom qab zib.

Sau ua ke thiab cov khoom muaj txiaj ntsig

Peb tab tom tham txog ntuj sago, uas yog nplua nuj nyob hauv kev muaj pes tsawg leeg tshaj li qhov hloov chaw. Sago groats muaj protein, cov rog, cov carbohydrates yooj yim, kev noj haus fiber ntau, hmoov txhuv nplej siab, thiab qab zib. Nws muaj cov vitamins xws li E, PP, choline, me ntsis mus rau qis dua H, cov vitamins ntawm pab pawg B, A. Tus sago cov mineral muaj ntau yam; nws suav nrog titanium, phosphorus, boron, calcium, molybdenum, vanadium, potassium, hlau, iodine, silicon, zirconium, magnesium, tooj liab, strontium, zinc, thiab lwm yam.

Muaj ntau cov calories nyob hauv sago, thiab nws tau nqus zoo heev. Ntawm lwm qhov zoo ntawm cov khoom no, ib tus tseem tuaj yeem sau cia qhov tsis muaj gluten (gluten) thiab cov protein ua haujlwm tsis sib xws, uas cov zaub mov muaj nyob hauv Europe tsis tuaj yeem khav theeb. Qhov kev puas tsuaj ntawm ob qho tshuaj yeeb no yog lawv qhov kev tsis haum siab; lawv kuj tseem tuaj yeem ua rau mob voos lossis mob rau txoj hnyuv. Vim li no cov tib neeg siv tau zoo sago hauv lawv cov zaub mov noj thiab yog hloov chaw rau ntau lwm yam cereal rau ntau hom kab mob.

Calorie cov ntsiab lus

Tus nqi zog ntawm Sago cov khoom:

  • Cov nqaijrog: 16 g.
  • Rog: 1 g.
  • Cov tshuaj carbohydrates: 70 g.

100 g ntawm sago muaj, nyob rau nruab nrab, kwv yees li 336 kcal.

sago

Cov khoom siv tseem ceeb ntawm sago:

  • Qhov tsis muaj gluten complex proteins, uas yog xov xwm zoo rau cov neeg uas muaj gluten tsis kam. Rau cov laj thawj no, sago tau siv ua tiav hauv cov khoom noj muaj txiaj ntsig thiab yog hloov chaw rau ntau lwm cov nplej hauv ntau hom kab mob.
  • Sago muaj cov protein, cov rog, cov carbohydrates yooj yim, kev noj haus fiber ntau, hmoov txhuv nplej siab, thiab qab zib. Nws muaj cov vitamins xws li E, PP, choline, kom tsawg me ntsis N, B cov vitamins, thiab A.
  • Sago cov mineral muaj pes tsawg leeg kuj yog nplua nuj; nws suav nrog titanium, phosphorus, boron, calcium, molybdenum, vanadium, potassium, hlau, iodine, silicon, zirconium, magnesium, tooj liab, strontium, zinc, thiab lwm yam.
  • Cov calories nyob hauv sago yog qhov ntau, thiab nws tau nqus zoo heev. Nws ntseeg tau tias cov cereal no tuaj yeem muab rau koj txhua hnub ua txhua hnub ntawm txhua qhov muaj cov av ntxhia. Sago tuaj yeem siv rau txhua tus menyuam yaus thiab neeg laus.

Dab tsi los ua noj los ntawm sago? Peb tau xaiv 3 lub tais: porridge, dessert, thiab tais diav tseem ceeb.

Kev tsim txom ntawm sago thiab contraindications

Sago tuaj yeem tsim kev puas tsuaj vim nws cov ntsiab lus ntawm cov calorie ntau txij li muaj 335 kcal rau 100 g. Dhau li, cov noob taum pauv yog nplua nuj nyob hauv cov carbohydrates yooj yim, uas, nrog kev siv ntau ntxiv ntawm cov khoom, ua rau nce phaus. Sago yog qhov tsis zoo yog tias ib tus neeg tsis quav ntsej rau cov khoom tau kuaj pom.

Siv ua noj

Cooks siv Sago hauv kev ua noj los npaj ntau cov tais diav los ntawm cov zaub mov txawv hauv ntiaj teb. Cov cereal no tsis muaj nws tus kheej saj, tab sis nws txig absorbs lwm yam khoom ' aroma thiab flavors. Nws mus zoo nrog mov, uas tso cai rau koj kom tau txais cov porridge qub.

Sago tuaj yeem ua tus thawj ntawm cov chav kawm thawj thiab thib ob. Cook feem ntau siv Groats ua lub ntuj tuab tuab. Koj tuaj yeem ntxiv nws rau ntau yam dej qab zib.

Sago yog ib feem tseem ceeb ntawm ntau daim ntawv qhia ci, thiab khoom qab zib, txhaws, thiab khoom qab zib kuj tau npaj lawm. Hauv Is Nrias teb, sago hmoov yog nrov heev, los ntawm qhov qab tortillas tau ua. Rau cov khoom qab zib, koj tuaj yeem ntxiv zib ntab, txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo rau hauv porridge.

Yuav ua li cas ua noj sago?

Peb yuav tsum hais tias sago dag yog qhov nyuaj rau kev npaj dua li sago ntuj. Cov khoom no yog "capricious." Txhua tus hlub ntawm cov khoom no tej zaum yuav muaj nws tus kheej cov zaub mov txawv rau nws kev npaj, tab sis cia saib ntawm qhov feem ntau xaiv. Noj 1 tbsp. Dej, thiab 0.5 tbsp. Mis. Ua ke cov kua, ntxiv ntsev kom saj, thiab 0.5 teaspoons suab thaj. Boil thiab tom qab ntawd ntxiv 3 diav ntawm cereal thiab ua noj rau 25 feeb. Thaum kawg, muab lub lauj kaub tso rau hauv qhov cub rau 5 feeb. Nws raug nquahu kom muab cov roj tso rau hauv porridge ua ntej noj.

Yuav ua li cas Ua Noj Sago (Tapioca Pearl) - walang naiiwang puti sa gitna

Sago porridge koj kuj tseem tuaj yeem ua noj hauv qeeb qeeb. Qhov no yuav tsum tau 4 tbsp. Mis nyuj haus kom npau npau. Txhawm rau ua qhov no, xaiv lub Chav ua noj chav. Qhov no yuav siv li 5 feeb. Tom qab ntawd ntxiv ib pinch ntawm ntsev thiab 1 tbsp suab thaj. Ncuav 11 tbsp ntawm sago rau hauv cov mis npau. Thiab do. Xaiv lub Mis Nyuj Porridge teeb thiab ua noj rau 50 feeb. Tom qab pib ntsaws, ntxiv 20 g ntawm roj thiab tawm mus rau lwm 10 feeb hauv hom "Cua sov". Yog tag nrho; qab porridge yog npaj txhij.

Koj tuaj yeem ua cov khoom tiav ib nrab los ntawm sago uas haum rau cov tais diav sib txawv. Nws muab khaws cia rau ob peb hnub. Ua li no, rhaub cov cereal kom txog thaum ib nrab siav thiab muab tso rau hauv lub colander kom tshem tawm cov kua ntau dhau. Tom qab ntawd kis cov porridge hauv ib txheej nyias rau ntawm daim phuam huv thiab qhuav nws. Tom qab ntawd, muab txhua yam tso rau hauv ib lub taub ntim thiab muab tso rau hauv tub yees.

Sago-porridge

sago

Cov khoom xyaw:

Npaj:

1. Ua ntej, koj yuav tsum ntxuav lub khob khob dej hauv dej txias. Tom qab ntawd muab tso rau hauv salted boiling dej thiab ua noj rau txog ib nrab ib teev, txhua lub sijhawm nplawm txhua lub sijhawm.

2. Koj yuav tsum khij Lub Semi-tiav porridge hauv colander thiab tso tag nrho cov dej. Koj tom qab ntawd hliv grits rau hauv lub lauj kaub me thiab nruj nreem khi uas tau suav nrog hauv qhov muaj peev xwm.

3. Tom qab qhov no, nws yog qhov tsim nyog los ua noj porridge hauv dej da dej rau lwm 30 feeb. Thaum ua noj ua haus, peb ntxiv ib co mis thiab butter.

Sago tawg

sago

Cov khoom xyaw:

Npaj:

1. 800 g ntawm mis, sago, butter, vanilla, thiab de ntsev thiab ua noj, txias, ntxiv 80 g suab thaj, thiab 6 lub qe qe (ib qho los ntawm ib qho).

2. Sib tov tag nrho cov khoom kom txog thaum homogeneous loj. Tom qab ntawd ntxiv 6 qe dawb, nplawm nrog 40 g suab thaj.

3. Tso nws nrog butter, muab tso rau qhov loj, thiab maj mam ci.

4. Txhawm rau xa cov kua ntses vanilla. Txoj kev los npaj cov vanilla sauce: 300 g mis nyuj, 40 g suab thaj, thiab me me vanilla kom npau npau. 100 g ntawm mis txias, 40 g suab thaj, 30 g hmoov, 3 qe lub qe zoo RUB thiab ncuav rau hauv cov mis npau, whisking tsis tu ncua nrog whisk. Tshem Tawm ib lub npov loj ntawm qhov kub thiab ntxiv ua npuas ncauj ntawm 3 lub qe dawb.

Ncuav ntawm sago

sago

Cov khoom xyaw:

Txoj kev npaj:

  1. Soak sago hauv dej rau 1 teev.
  2. Tso dej thiab sib tov ntawm sago nrog qos yaj ywm moshed. Ntxiv lub qe thiab hmoov txhuv nplej siab.
  3. Nrog cov tes ntub, ua kom cov nqaij npaws nias thiab ua cov duab puag ncig ua qhov loj me ntawm Apple dipped hauv qhov tob-kib (hauv ghee), tab sis cov roj npau.
  4. Fry rau 15-20 feeb kom txog thaum Golden xim av.
  5. Tau txais daim ntawv so ntswg kom tshem tawm cov roj thiab teeb ntawm cov tais.
  6. Ua ib cov ntses. Punch hauv rab rab ntawm tag nrho cov khoom xyaw (tshwj tsis yog cov txuj lom), thiab koj Cov Nyiaj Ntxiv yuav.
  7. Tshav kub rau hauv saucepan nrog lub butter, stew cov txuj lom, thiab ntxiv cov zaub. Saute 5 feeb, ntxiv 50 ml. ntawm dej thiab simmer kom txog rau thaum cov kua yog evaporated. Txias.

Bon appetit!

Sau ntawv cia Ncua