Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 208 kcal | 1684 kcal | 12.4% | 6% | 810 g |
| Cov nqaijrog | 21.2 g | 76 g | 27.9% | 13.4% | 358 g |
| rog | 13.7 g | 56 g | 24.5% | 11.8% | 409 g |
| dej | 64 g | 2273 g | 2.8% | 1.3% | 3552 g |
| tshauv | 1.1 g | ~ | |||
| macronutrients | |||||
| Tub Lauj, S | 212 mg | 1000 mg | 21.2% | 10.2% | 472 g |
Tus nqi zog yog 208 kcal.
Lub zog muaj nuj nqis lossis tus nqi tsis zoo yog tus nqi ntawm lub zog tso tawm nyob rau hauv tib neeg lub cev los ntawm cov zaub mov nyob rau hauv lub digestive txheej txheem. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo joules (kJ) ib 100 gr. khoom. Kcal siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "cov khoom noj calorie", yog li thaum qhia cov ntsiab lus calorie hauv (kilo) calorie prefix kilo feem ntau raug tshem tawm. Cov lus nthuav dav ntawm lub zog muaj nuj nqis rau cov khoom lag luam Lavxias koj tuaj yeem saib.
Tus nqi noj haus - carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom noj ntawm lub ntsej muag uas muaj sia muaj kev txaus siab rau tib neeg cov kev xav tau hauv cov tshuaj tsim nyog thiab lub zog.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tus txiv neej thiab feem ntau vertebrates. Kev sib txuas ntawm cov vitamins, raws li txoj cai, yog nqa los ntawm cov nroj tsuag, tsis yog tsiaj. Kev noj haus txhua hnub ntawm cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li inorganic vitamins yog rhuav tshem los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov.