Zaub xam lav noj, 7 hnub, -5 kg

Poob ceeb thawj nce txog 5 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 460 Kcal.

Kev noj haus ntawm zaub nyoos yog txheej txheem uas, noj deliciously, koj tuaj yeem poob ceeb thawj. Lub caij nplooj ntoo hlav thiab lub caij ntuj sov yog lub sijhawm zoo rau koj rov kho koj daim duab raws li txoj hauv kev no, vim cov khoom xyaw tseem ceeb hauv koj cov zaub mov yog txiv hmab txiv ntoo thiab zaub. Tsis txhob ntshai, koj yuav tsis tau zom ib tug nroj. Peb xav kom koj tuaj yeem paub koj tus kheej kom paub txog kev noj zaubmov uas muaj kev nyiam noj muaj 3 thiab 7 hnub.

Noj raws ntawm zaub nyoos

Cia peb them nyiaj rau cov kev cai tseem ceeb ntawm txhua qhov kev hloov pauv ntawm cov txheej txheem pauv xam lav.

  • Noj qeeb qeeb, vim hais tias cov satiety tuaj hauv 20-25 feeb tom qab pib noj mov.
  • Haus dej kom huv. Koj tuaj yeem ntxiv ntau cov teas uas tsis muaj piam thaj rau koj cov kev noj haus (tshuaj ntsuab zoo tshaj).
  • Ua ntej yuav mus pw, nws tau tso cai rau pam koj tus kheej nrog cov kua mis uas muaj roj tsawg. Nws txhawb kev zom zaub mov zoo dua, muaj kev pw tsaug zog ntau dua thiab tawm ntawm daim tawv nqaij saib tshiab, noj qab nyob zoo.
  • Zaub nyoos tau tso cai rau lub caij nyoog nrog ib qho me me ntawm cov roj zaub, uas pom zoo kom yuav tsum tau diluted nrog freshly nyem txiv qaub kua txiv thiab ntau yam txuj lom.
  • Nws pom zoo kom pib noj zaub mov txiv ntawm cov txiv hmab txiv ntoo thiab zaub tshiab (dua li hom tsis muaj hmoov nplej), cov nqaij ntshiv, nqaij ntses thiab nqaij nruab deg, cov tsev muaj roj tsawg cheese thiab lwm cov khoom noj muaj mis, nrog rau mis.
  • Rau lub sijhawm ntawm kev noj zaub mov, hais tias tsis muaj cov khoom noj kib, cov nqaij haus luam yeeb, cov kaus poom, qab zib thiab cov khoom lag luam nrog nws, legumes, dej cawv, mayonnaise, qaub cream, ketchup thiab lwm lub khw muag khoom ntses, hmoov nplej thiab hnyuv ntxwm.

Thawj version ntawm cov zaub xam lav noj yog tsim rau 7 hnub… Raws li nws txoj cai, txhua hnub koj yuav tsum noj qee yam khoom tshwj xeeb. Noj txiv hmab txiv ntoo nyob rau thawj hnub, zaub rau hnub thib ob, mob siab rau hnub thib peb rau cov nqaij ntshiv, thiab hnub thib plaub rau ntses. Hnub thib tsib suav nrog noj txiv hmab txiv ntoo dua, hnub thib rau - zaub, thiab hnub xya - cov khoom noj nqaij. Tab sis txhua yam kev noj haus yuav tsum tau ntxiv nrog cov zaub tsis muaj hmoov txhuv nplej siab, thiab hnub nqaij koj tuaj yeem noj ob peb qe qaib. Nws raug nquahu kom noj peb zaug ib hnub. Yog tias koj tshaib plab, koj tuaj yeem noj khoom txom ncauj nrog me me ntawm cov khoom tso cai. Raws li txoj cai, raws li tau piav qhia, nws yuav siv li 4-5 kilograms ntawm qhov hnyav tshaj.

Yog tias koj xav kho koj lub cev me ntsis thiab poob 2-3 phaus, nrhiav kev pab los ntawm kev qhia maj mam noj ntawm zaub xam lav. Lub sijhawm yog 3 hnub… Qhov no yog txoj hauv kev zoo los ntxuav daim duab, piv txwv li, tom qab hnub so, nrog rau cov rooj noj mov nplua mias, vim qhov uas koj cov ntawv muaj me ntsis nkag.

Txhua lub sijhawm koj tuaj yeem noj tsuas yog zaub (tshwj xeeb, beets, carrots thiab tshuaj ntsuab), lawv cov nyiaj-txog li 1-1,5 kg txhua hnub. Tam sim no nws zoo dua los noj 6-7 zaug hauv ib hnub hauv qhov me me. Qhov no yuav pab kom tsis txhob muaj kev tshaib kev nqhis, uas yog qhov tshwj xeeb tshaj yog nyob rau hauv qhov kev xaiv noj zaub mov, uas tsis tshwj xeeb yog satiated.

Koj tuaj yeem poob phaus los ntawm 3-4 kg tib lub sijhawm ntawm kev noj zaub mov raws li kev noj cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo nws tus kheej. Cov ntawv qhia zaub mov tuaj yeem ntxiv nrog me me ntawm cov khoom lag luam protein. Nws raug nquahu kom noj plaub zaug hauv ib hnub.

Yog li tias qhov nyhav dhau heev lawm tsis rov qab tom qab qhov kawg ntawm kev noj zaub xam lav, nws yog ib qho tseem ceeb kom ua tib zoo hais qhov zoo rau nws thiab tsis pounce rau dab tsi tsis tuaj yeem noj. Txwv tsis pub, koj tuaj yeem nce cov phaus ntau dua li koj poob. Qhov zoo tshaj plaws, lo rau cov zaub mov muaj ntsev thiab ntsev tsawg dua li cov mis nyuj tsis muaj roj, cov nqaij ntshiv, nqaij ntses thiab nqaij ntses, zaub, txiv hmab txiv ntoo, thiab sib xyaw zaub nyoos.

Zaub xam lav noj zaub mov noj

Ib qho piv txwv ntawm cov zaub mov qab ntsev rau 7 hnub

Monday

Noj tshais: txiv kab ntxwv thiab kua txiv zaub xam lav, uas tuaj yeem ua nrog me ntsis raisins.

Noj su: pear thiab kiwi nrog me ntsis ntawm koj cov txiv ntoo uas koj nyiam.

Noj hmo: 2 txiv apples thiab tshuaj yej nrog ntuj zib zib ntab (1 tsp).

Tuesday

Pluas tshais: grated beetroot zaub xam lav.

Noj su: ob peb lub carrots thiab lub kua txob.

Noj hmo: dib-lws suav zaub xam lav nrog tshuaj ntsuab.

Wednesday

Noj tshais: zaub xam lav ntawm cov nqaij nyug siav hauv qhov nyiaj txog 100 g thiab zaub ntsuab.

Noj su: 100 g ntawm hau los yog ci nqaij qaib mis thiab hau qe hau.

Noj hmo: 1 qe qaib qe (lossis 2-3 quail qe) nrog tshuaj ntsuab thiab dib tshiab.

Thursday

Noj tshais: 100 g ntawm boiled salmon thiab zaub nplooj.

Noj su: 100 g ntawm hau cws thiab dib tshiab.

Noj hmo: 200 g ntawm seaweed, uas koj tuaj yeem ntxiv 1 txhoov qe qaib.

Friday - Rov ua Monday.

Saturday - Rov hais dua Tuesday.

Sunday - ib puag ncig rov ua dua.

Cov zaub mov ua noj ua ke ntawm zaub nyoos tau 3 hnub

hnub 1: carrots hau los yog nyoos (tuaj yeem ua ke).

hnub 2: tshuaj ntsuab (zaub txhwb, zaub qhwv, zaub qhwv, zaub xas lav), uas tuaj yeem xis nrog cov roj txiv roj me ntsis.

hnub 3: hau beets.

Noj cov zaub mov noj ntawm cov txiv hmab txiv ntoo zaub nyoos rau 3 hnub

Thawj hnub Noj tshais: ib nrab ntawm melon qhov nruab nrab, uas tuaj yeem nchuav nrog me me ntawm ntuj yogurt lossis kefir. Noj su: strawberry-txiv kab ntxwv zaub xam lav nrog kiwi slices, seasoned nrog mis nyuj dawb. Noj su thaum tav su: ob peb plums. Noj hmo: 150-200 g ntawm nqaij qaib nqaij ntshiv, hau lossis ci; ib feem me me ntawm cov zaub uas tsis yog cov hmoov nplej, ua nrog cov kua txiv qaub; ib nrab txiv kab ntxwv qaub.

Hnub thib ob pluas tshais: sib tov 150 g ntawm cov txiv hmab txiv ntoo thiab 100 g ntawm cereals. Noj su: ob peb daim pineapple tshiab. Noj su thaum tav su: 1 txiv duaj (tuaj yeem hloov nrog nectarine). Noj hmo: txog li 180 g ntawm cov nqaij qaib ci lossis ci hauv cov tuam txhab zaub nplooj; 1 txiv kab ntxwv.

Hnub thib peb Noj tshais: 2 daim ntawm txiv kab ntxwv thiab yogurt ntuj (100 g). Noj su: zaub xam lav ntawm txiv pos nphuab (li 100 g) thiab txiv tsawb me me. Cov khoom noj txom ncauj yav tav su: ib khob ntawm cov txiv hmab txiv ntoo tshiab. Noj hmo: txog 180 g ntawm cov ntses ntshiv ntshiv thiab Brussels sprouts (100 g).

Zaub xam lav noj contraindications

  • Cev xeeb tub thiab lactating cov poj niam, cov hluas yuav tsum tsis txhob zaum ntawm cov zaubmov qab ntsev.
  • Tsis tas li, txiv hmab txiv ntoo thiab zaub noj zaub mov, raws li kev pom zoo ntawm cov kws tshaj lij, yog contraindicated rau cov neeg kev txom nyem los ntawm kev mob ntshav siab, mob raum, mob atherosclerosis, tshaj tawm kev rog.

Qhov zoo ntawm zaub xam lav noj

  1. Qhov tseem ceeb tseem ceeb ntawm kev noj zaub xam lav yog nws txoj kev nrawm thiab siv tau.
  2. Tsis tas li ntawd, cov txiv hmab txiv ntoo thiab zaub, uas yog cov tseem ceeb hauv txoj hauv kev, yog cov tshuaj ntxuav zoo heev hauv lub cev los ntawm co toxins, toxins thiab ntau yam phom sij.
  3. Cov zaub mov zoo sib xws ntawm cov zaub mov noj qab haus huv ua rau muaj qhov tseeb tias ntau cov vitamins, kab kawm, thiab cov amino acids nkag mus rau hauv lub cev.
  4. Cia peb them nyiaj rau cov ntsiab lus tseem ceeb ntawm cov txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo thiab zaub rau peb lub cev:

    - normalization ntawm rog metabolism;

    - nce lub cev lub cev tsis muaj zog;

    - muab cov khoom siv rau lub cev nrog cov roj carbohydrates, uas yog, tsim nyog lub zog, tab sis tsis muaj kev phom sij;

    - txhim kho kev zom mov;

    - txo qis ntawm theem ntawm cov cholesterol;

    - rejuvenation ntawm lub cev vim kev kho dua tshiab ntawm nws lub hlwb;

    - lub txiaj ntsig zoo rau kev muaj peev xwm ntawm kev txawj ntse, txhim kho kev nco thiab nce siab.

Qhov tsis zoo ntawm cov zaub xam lav noj

  • Tsis bypassed zaub xam lav noj thiab cons. Cov no suav nrog caij nyoog. Yog tias koj xav kom cov txheej txheem tsis ua mob rau lub cev, koj tuaj yeem ua raws li nws tsuas yog thaum lub sijhawm nws yooj yim kom tau txais cov khoom tshiab tsim nyog. Ntxiv mus, nws yog ntshaw kom loj hlob nyob rau hauv koj cheeb tsam.
  • Kev phiv ntau yam kuj muaj peev xwm ua tau. Kev cuam tshuam ntawm kev ua haujlwm ntawm lub plab zom zaws (raws plab, xeev siab, flatulence), kev tsis haum tshuaj (ua pob rau ntawm daim tawv nqaij) tuaj yeem pom. Yog tias koj ntsib cov kev pom zoo ntawd, tsum tsis ua ntxiv lawm.
  • Nws kuj tseem tsim nyog sau cia tias koj tuaj yeem tsis poob phaus tseem ceeb nrog kev pabcuam ntawm kev noj zaub xam lav. Yog li nws tsim nyog rau lub cev me me ua haujlwm, thiab tsis yog rau qhov hloov pauv tseem ceeb ntawm lub cev, uas tej zaum yuav tsim nyog nrog cov lej loj ntawm cov phaus ntxiv.

Rov ua kom zoo rau cov zaub xam lav

Yog tias xav tau, koj tuaj yeem tig mus rau zaub xam lav noj ib hlis tom qab nws ua tiav. Tab sis yog tias koj txiav txim siab ua kom nws ua haujlwm tas mus li, koj yuav tsum poob phaus los ntawm kev suav nrog tsawg kawg qee cov khoom lag luam lean protein hauv kev noj haus, thiaj li tsis qhia lub cev rau hauv lub xeev kev ntxhov siab.

Sau ntawv cia Ncua