Ntau tshaj 2/3 ntawm peb lub ntiaj teb yog npog nrog cov dej qab ntsev ntawm dej hiav txwv. Nws tsis yog qhov xav tsis thoob tias tib neeg tau yoog los siv cov dej ntsev rau ntau yam kev xav tau. Los ntawm kev ntxuav cov tawv tawv kom ncav cuag cov tawv nqaij moisturizing, noob neej tau tuaj nrog ntau yam kev siv, uas peb yuav tham hauv kab lus no. Puas muaj plaque tsim rau ntawm lub vase? Nrog kev pab los ntawm dej ntsev, koj tuaj yeem ntxuav lub vase los ntawm cov kev tsim no. Cia li ncuav nws mus rau hauv lub vase, co nws zoo rau 1-2 feeb. Ncuav tawm thiab ntxuav lub vase nrog ib daim txhuam cev ntxhib nrog xab npum thiab dej. Qhov chaw enamel tuaj yeem ntxuav nrog dej ntsev. Noj, piv txwv li, cov khoom siv hauv chav ua noj. Ua ntej yuav mus pw, ncuav ib nrab lub lauj kaub dej txias, ntxiv 1/4 khob ntsev, tawm hauv ib hmo. Thaum sawv ntxov, nqa dej nyob rau hauv ib saucepan rau boil, tawm mus rau boil rau 10 feeb. Tshem tawm ntawm tshav kub, ncuav dej, siv ib daim txhuam cev ntxhib los ntxuav cov enamel ntawm lub lauj kaub. Rov ua dua yog tias tsim nyog. Nws tshwm sim tias cov khoom tsis tshiab (lossis txawm qaub) khaws cia hauv lub tub yees, uas tsim kom muaj ntxhiab tsw phem. Dej ntsev yuav yog qhov kev daws ntawm no thiab! Tsis txhob muaj tshuaj tua kab mob, tsuas yog so lub tub yees defrosted nrog ib daim ntaub ntub dej sov ntsev ntawm qhov sib piv ntawm 1 khob rau 1 liter. Koj tuaj yeem siv daim txhuam cev los yog cov ntaub so ntswg los so. Cov dej ntsev yog ib txoj hauv kev zoo tshaj plaws kom tshem tawm cov hws tawm ntawm koj cov khaub ncaws. Dilute li 4 tablespoons ntsev hauv 1 liter dej kub. Siv daim txhuam cev, txhuam cov dej ntsev rau hauv cov stain kom txog thaum nws ploj mus. Kev pov thawj. Gargling nrog dej ntsev sov tuaj yeem pab txo qhov mob ntawm koj cov hniav. Nws kuj tseem siv tau los ua cov tshuaj yaug qhov ncauj prophylactic. Tseem ceeb: yog tias koj hnov mob mob hniav, ntxiv rau cov pab cuam ntuj, koj yuav tsum sab laj nrog kws kho mob. Txiv apples thiab pob zeb txiv hmab txiv ntoo qhuav sai sai. Yog tias koj xav ua kom lawv tshiab ntev dua, lossis "tso rov qab los" cov txiv hmab txiv ntoo uas twb ploj lawm nws cov tsos, dipped hauv dej ntsev.
2022-11-11