txheem
Cov qhaub cij yog qhov laj thawj zoo noj cov khoom xyaw kom muaj calorie tsawg tsawg thiab. Cov nqaij ntshiv, zaub ntsuab, txiv hmab txiv ntoo, yogurt thiab zaub nrog kev sib xyaw zoo meej tuaj yeem yog ib qho zaub mov qab. Tab sis yog tias lawv cov ntsiab lus hauv caloric yuav tsis siab tshaj 250 calories, thov tsis pub dawb los suav lawv hauv cov ntawv qhia zaub mov noj.
Toast with hummus thiab txiv ntseej, 200 calories
Hummus thiab txiv ntseej yog cov khoom xyaw ntawm kev noj zaub mov zoo thiab tsim nyog. On toasted tsis muaj butter wholegrain qhob cij muab hummus, hlais cov txiv ntseej thiab ob peb nplooj ntawm arugula. Me ntsis ntawm calories, ntau cov fiber, cov rog raug thiab potassium.
Toast nrog shrimps, 203 calories
Cov neeg nyiam noj nqaij nruab deg tuaj yeem muab cov qhob cij nrog cov nqaij ntawm avocado, kib cw thiab tshuaj ntsuab tshiab. Cov nqaij nruab deg yog qhov chaw ntawm iodine, protein thiab cov rog uas raug. Thiab cov zaub ntsuab yuav ntxiv koj cov zaub mov noj cov vitamins thiab cov zaub mov xav tau. Txhawm rau txhim kho qhov saj, koj tuaj yeem nphoo cw nrog kua txiv qaub.
Toast nrog Turkey, 191 calories
Ua kom puv thiab ntau dua ib txwm qhaub cij nrog cream cheese, dib thiab qaib mis yuav muab lub zog ntau thiab muab lub cev muaj protein ntau. Ntxiv cov qhaub cij me ntsis ntsuab raws caij nyoog.
Toast nrog avocado thiab peas, 197 calories
Rau cov neeg ncaws pob, qhov ci ci nrog avocado thiab peas yog xav tau hauv kev noj zaub mov, vim tias kev sib xyaw ntawm cov khoom yuav pab tsim cov leeg nqaij. Npaj ib lub qhaub cij nrog avocado uas yuav tsum tau mashed nrog rab rawg thiab kis rau ntawm toasted yam tsis muaj roj cij, peas tshiab - qhov chaw ntawm cov protein, thiab flakes ntawm kua txob rau cov metabolism zoo dua.
Toast nrog Apple thiab txiv laum huab xeeb, 239 calories
Rau khoom qab zib, npaj cov qab zib no, cov qhaub cij uas muaj calorie tsawg. On qhob cij, siv ib txheej nyias nyias ntawm txiv laum huab xeeb, thiab nyob rau sab saum toj nteg cov txiv apples txiav ua tej daim, muab cov txiv hmab txiv ntoo tso rau saum. Rau qhov qab zib, ntxiv txiv laum huab xeeb me ntsis zib ntab.