Kev noj zaub mov Scandinavian, 7 hnub, -4 kg

Poob ceeb thawj nce txog 4 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 760 Kcal.

Kev noj zaub mov Scandinavian (feem ntau hu ua Norwegian lossis Nordic) yog cov txheej txheem poob phaus raws li kev qhia txog cov txiv hmab txiv ntoo qaum teb thiab cov txiv hmab txiv ntoo, nrog rau cov nqaij thiab nqaij nruab deg rau hauv kev noj haus. Tsis zoo li ntau txoj hauv kev niaj hnub los txo qhov hnyav, qhov peculiarity ntawm Scandinavian lus dag nyob rau hauv qhov tseeb tias nws yog tsim los rau hauv tus account cov kev cai ntawm kev noj zaub mov zoo, thiab nws cov ntawv qhia zaub mov muaj ntau cov kab kawm, cov vitamins thiab cov as-ham.

Scandinavian kev noj haus yuav tsum

Kev noj zaub mov Scandinavian yog lwm txoj hauv kev noj zaub mov Mediterranean. Tseeb, nyob rau sab qaum teb cheeb tsam, nws tsis yog txhua yam yooj yim los noj cov txiv hmab txiv ntoo qab teb thiab zaub, raws li cov txheej txheem tom kawg qhia. Thiab tau txais cov roj txiv roj ntuj thiab lwm yam khoom noj qab haus huv txhawb nqa los ntawm Mediterranean system kuj nyuaj.

Tab sis dab tsi koom ua ke ob txoj kev nrov no yog tias lawv pab coj cov duab mus rau hauv cov duab kom zoo yam tsis muaj kev txwv nruj thiab kev tshaib kev nqhis. Cia peb mloog hnub no rau cov hauv paus ntsiab lus ntawm Scandinavian system.

Nws tsim nyog txwv tsis pub noj tsiaj rog. Sim noj nqaij ntshiv. Tab sis nws yog qhov zoo dua, yog tias ua tau, siv cov ntses ntshiv thiab nqaij nruab deg xwb. Lean ntawm txiv hmab txiv ntoo thiab zaub, tshwj xeeb tshaj yog thaum tshiab. Thiab nws yog qhov zoo tshaj rau noj cov txiv hmab txiv ntoo thiab zaub raws caij nyoog hauv koj cheeb tsam. Lawv yog cov uas raug absorbed caj ces zoo tshaj plaws thiab yog qhov zoo tshaj plaws rau kev noj qab haus huv. Los ntawm cov zaub nws pom zoo kom noj spinach, Brussels sprouts thiab cauliflower, beets, carrots, taub dag, ntau yam zaub, thiab los ntawm berries - blueberries, lingonberries, blueberries, currants.

Cov ntses zoo tshaj plaws noj hauv Scandinavian txoj kev yog salmon, tuna, salmon, herring, trout. Noj cov nqaij nruab deg thiab nqaij ntshiv ( qaib ntxhw, nqaij qaib, venison, partridge, elk fillet). Tsis tas li ntawd, hauv kev noj zaub mov koj yuav tsum nrhiav qhov chaw rau cereals (rye, oats, barley), nceb thiab ntau hom txiv ntoo.

Nws yog qhov zoo dua kom tsis kam butter ntau li ntau tau. Nws tsim nyog noj cov roj zaub (flaxseed, sunflower, rapeseed) uas tsis tau txais kev kho cua sov. Sim tsis txhob siv cov khoom qab zib hloov pauv (ntau yam seasonings thiab zoo sib xws additives). Nws tsis yog tsim nyog los tso tseg kev siv ntsev, tab sis nws tsis pom zoo kom oversalt cov khoom. Ntxiv ntsev rau lub tais tiav thiab me ntsis. Txhawm rau ntxiv tsw, ntxiv ntau hom txuj lom thiab tshuaj ntsuab rau koj noj.

Noj cov zaub mov ntau tshaj plaws ntawm cov zaub mov organic, zam cov zaub mov txaus ntshai thiab cov khoom noj uas muaj calorie ntau ntau. Yog tias koj xav ntxiv ib yam dab tsi los ntawm cov khoom siv hmoov nplej rau hauv cov ntawv qhia zaub mov, ces xaiv cereal qhob cij (rye, dub). Cov khoom noj uas muaj hmoov nplej, nrog rau ntau yam khoom qab zib, cov nqaij haus luam yeeb, cov zaub mov hauv kaus poom thiab cawv, raws li cov hauv paus ntsiab lus ntawm Scandinavian kev noj haus, yuav tsum raug cais tawm ntawm kev noj haus. Legumes thiab mov kuj tsis pom zoo. Koj kuj yuav tsum txwv kev siv cov mis nyuj tag nrho.

Kev noj zaub mov kom zoo yuav tsum tau saib xyuas, tsis txhob noj ntau dhau, tab sis kuj tsis raug kev tshaib kev nqhis. Npaj cov ntawv qhia zaub mov kom muaj 5 pluas noj ib hnub (yam tsawg kawg 4), thiab ib qho kev pabcuam yog txwv rau 200-250 grams. Yog tias koj tshaib plab ua ntej mus pw, koj raug tso cai haus 100-200 ml ntawm kefir, mis nyuj lossis yogurt tsis muaj roj yam tsis muaj tshuaj ntxiv. Thaum twg los tau, sim noj cov zaub mov tshiab tshiab uas koj tsis muaj kev xyiv fab.

Koj tuaj yeem ua raws li kev noj haus ntau npaum li koj xav tau. Hauv ib lub hlis, koj tuaj yeem poob 3-4 phaus tsis tsim nyog. Tom qab ua tiav qhov kev xav tau, nws raug nquahu kom tsis txhob cais cov hauv paus ntsiab lus ntawm Scandinavian txheej txheem los ntawm lub neej. Tsuas yog, yog tias koj pom tias qhov hnyav poob qis dua qhov xav tau, me ntsis nce cov khoom noj muaj txiaj ntsig ntawm cov khoom noj thiab qee zaum ua rau cov zaub mov me ntsis pampering nrog koj cov zaub mov nyiam, uas tsis suav nrog hauv cov txheej txheem ntawm kev poob phaus.

Scandinavian noj zaub mov

Kev xaiv zaub mov rau Scandinavian noj zaub mov

Noj tshais:

- oatmeal siav nyob rau hauv cov mis nyuj muaj roj tsawg, nrog ntxiv ntawm cov pom zoo berries thiab ceev;

- ib feem ntawm tsev cheese tsev cheese nrog berries;

- muesli tsis muaj suab thaj, seasoned nrog tsev yogurt los yog kefir;

- ib qho omelet nrog spinach thiab tshuaj ntsuab, ci nyob rau hauv qhov cub los yog siav nyob rau hauv ib lub lauj kaub tsis ntxiv roj.

Noj su thiab noj hmo:

- nqaij qaib kua zaub;

- Lean ntses pob ntseg;

- ci ntses thiab boiled zaub;

- peas mash;

- risotto nyob rau hauv lub tuam txhab ntawm ci los yog boiled nceb;

- stewed zaub;

- nqaij npuas steak.

Ceeb toom… Nws raug pom zoo kom nrog rau cov zaub mov thaum nruab hnub thiab yav tsaus ntuj nrog zaub xam lav.

Khoom txom ncauj thiab khoom noj txom ncauj:

- tsev cheese nrog berries;

- tshiab los yog ci txiv apples;

- txiv hmab txiv ntoo;

- kefir los yog yogurt hauv tsev.

Contraindications rau kev noj haus Scandinavian

  • Cov zaub mov no xyaum tsis muaj contraindications. Koj tsis tuaj yeem zaum ntawm nws tsuas yog tias koj tsis haum rau cov ntses, nqaij nruab deg (uas yog cov tshuaj ua xua) lossis lwm yam khoom noj uas koom nrog hauv cov zaub mov noj.
  • Tsis tas li ntawd, nws yog tsis yooj yim sua zaum ntawm Scandinavian txoj kev nyob rau hauv lub xub ntiag ntawm tej yam kab mob uas yuav tsum tau ib tug tshwj xeeb, txawv los ntawm lub tswv yim noj cov zaub mov.

Cov txiaj ntsig ntawm Scandinavian noj zaub mov

  1. Ib qho tseem ceeb ntxiv ntawm Scandinavian noj zaub mov yog tias ntau cov khoom los ntawm nws cov khoom noj muaj fiber ntau, uas muaj txiaj ntsig zoo rau cov txheej txheem digestive.
  2. Tsis tas li ntawd, nrog rau kev noj zaub mov zoo li no, lub cev tau txais cov roj fatty acids uas tsim nyog rau cov metabolism hauv ib txwm, kev ua haujlwm ntawm cov hlab plawv, kev ua haujlwm zoo ntawm endocrine thiab paj hlwb thiab lwm yam kabmob tseem ceeb.
  3. Thiab ntses, nqaij nruab deg, tsev cheese thiab lwm yam khoom ntawm cov khoom sib xws muab lub cev nrog cov ntaub ntawv tsim nyog rau cov leeg. Qhov no yuav pab koj poob phaus, tab sis ua kom koj lub cev zoo nkauj thiab ruaj khov.
  4. Cov khoom lag luam organic muaj ntau cov tshuaj antioxidants uas pab tswj cov tub ntxhais hluas kom ntev thiab muaj cov nyhuv tonic.
  5. Raws li kev txheeb xyuas ntawm cov neeg uas tau poob phaus ntawm Scandinavian system, kev poob phaus tshwm sim yam tsis muaj kev tshaib plab.
  6. Tus neeg ntawd xis nyob thiab noj tau txawv txawv.
  7. Cov kws paub txog zaub mov feem ntau txhawb nqa cov txheej txheem no, xav tias nws ua tau zoo rau kev poob phaus thiab muaj kev nyab xeeb li sai tau rau kev noj qab haus huv.

Disadvantages ntawm Scandinavian noj zaub mov

  • Cov zaub mov Scandinavian tsis them ib hmos. Yog tias koj xav kom poob phaus sai, nws yuav tsis ua haujlwm rau koj.
  • Tom qab txiav txim siab ua neej raws li nws cov cai, koj yuav tsum tau hloov kho koj cov zaub mov radically.
  • Rau qee tus neeg, qhov pom zoo cais zaub mov tuaj yeem nyuaj. Tsis yog txhua leej txhua tus, hais tias, tom haujlwm, muaj sijhawm los noj khoom txom ncauj ntawm pluas tshais thiab pluas su.

Rov ua cov zaub mov Scandinavian

Yog tias koj xav tias zoo, koj tuaj yeem mus rau Scandinavian noj zaub mov ntau npaum li koj xav tau, thiab teem sijhawm rau koj qhov kev txiav txim siab.

Sau ntawv cia Ncua