Cov kws tshawb fawb hais tias: koj xav kom poob phaus - kawm so

Qhov tseem ceeb ntawm kev so ib ntus thaum poob phaus yog pov thawj los ntawm cov kws tshawb fawb, kws kho mob lub cev, thiab Loughborough University (UK) Kevin Dayton.

Nws ntseeg tias kev txwv tsis pub mus tas li thiab kev tswj tus kheej ua rau koj noj qab haus huv vim tias kev khaws cov qhab nia yuav tsum nrhiav sijhawm so. Tsis tas li ntawd, Kevin hu ua 2 qhov yuav tsum tau ua ua ntej kom tshem tawm cov phaus ntxiv.

Thawj qhov xwm txheej, nruj tswj hwm ntawm caloric kom tsawg.

Tus kws tshawb fawb ntseeg tias txhua tus txiv neej los ntawm xwm yog predisposed rau rog. Nyob rau hauv evolution, tib neeg lub cev tau hloov mus rau tsub zuj zuj ntawm cov as-ham, uas nyob rau hauv ancient sij hawm yog ib tug tsim nyog mob rau ciaj sia taus. Yuav kom nyob twj ywm slim thiab zoo nkauj, tib neeg yuav tsum tau ua haujlwm ntawm lawv tus kheej.

Qhov mob thib ob yog kev tawm dag zog lub cev. Nws pab kom hlawv cov calorie ntau ntau; Tsis tas li ntawd, raws li cov kws tshawb fawb, cov dej num no txo ​​kev tshaib kev nqhis.

Cov kws tshawb fawb hais tias: koj xav kom poob phaus - kawm so

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