Tus Mob Scoliosis

Cov zaub mov muaj txiaj ntsig rau scoliosis

Thaum kuaj pom tus txha caj qaum, cov kws kho mob siv ntau txoj hauv kev, suav nrog kev kho mob tes taw, zaws, kho lub cev thiab kho lub cev, tsom rau tus neeg mob rov qab los. Lawv kuj them nyiaj tshwj xeeb los hloov nws kev noj zaub mov kom tau txais txiaj ntsig zoo.

• Nws yog ib qho tseem ceeb heev uas yuav tsum tau noj cov zaub mov muaj protein ntau txaus, tshwj xeeb tshaj yog tias menyuam kawm ntawv raug kev txom nyem los ntawm scoliosis. Nws yog cov tshuaj no, decomposing rau hauv cov amino acids hauv lub cev, cuam tshuam rau nws txoj kev loj hlob thiab kev loj hlob, thiab tseem txhawb nws nrog lub zog. Cov peev txheej ntawm cov protein yog txiv laum huab xeeb, taum, taum pauv, caviar sturgeon, tsev cheese, tuna, ntses liab liab, halibut, ntxiv rau nqaij qaib, luav, nqaij nyuj, qaib ntxhw, thiab yaj yaj.
• Nco ntsoov tias kom haus cov txiv hmab txiv ntoo thiab zaub kom txaus, vim lawv muaj qhov ntau tshaj ntawm cov vitamins thiab minerals.
• Nws yog ib qho muaj txiaj ntsig los ua kom koj cov zaub mov sib txawv nrog cereals (mov, buckwheat, oatmeal, barley, semolina, millet), nrog rau cov nplej zom, vim tias lawv tsis tsuas yog cov carbohydrates thiab saturate lub cev nrog lub zog, tab sis kuj muaj cov tshuaj tseem ceeb xws li tooj liab ( hauv cov nplej zom), boron, hlau, magnesium, thiab lwm yam (hauv cereals).
• Cov kws kho mob pom zoo kom noj cov zaub mov uas muaj vitamin E nyob rau lub sijhawm no, vim nws tsis yog tsuas yog antioxidant, tab sis kuj koom nrog hauv kev tsim cov pob txha. Nws muaj nyob rau hauv cov ntses, txiv ntseej, txiv hmab txiv ntoo qhuav (qhuav apricots thiab prunes), spinach, hiav txwv buckthorn, sorrel, oatmeal thiab barley. Tsis ntev los no, txawm li cas los xij, cov kws tshawb fawb tau pib tham txog qhov tseeb tias kev noj ntau dhau ntawm cov vitamin no hauv lub cev tsis zoo rau cov pob txha. Cov ntaub ntawv yog qhov tsis sib xws thiab tam sim no nws tau ua tib zoo kawm, kev sim tau ua tiav, tab sis nws yog nyob ntawm koj siv lossis tsis siv cov khoom no.
• Nrog scoliosis, nws yog ib qho tseem ceeb ntxiv rau vitamin C cov zaub mov rau koj cov zaub mov, xws li dub currants, sawv duav, tswb kua txob, txiv kab ntxwv qaub, kiwi, hiav txwv buckthorn, honeysuckle, ntau hom zaub qhwv thiab txiv pos nphuab. Cov txiaj ntsig ntawm cov vitamin no hauv nws lub luag haujlwm tseem ceeb hauv kev tsim cov nqaij pob txha.
• Kev siv cov vitamin D hauv kev kho mob scoliosis kuj tseem tsim nyog, vim nws yog lub luag haujlwm rau kev tswj hwm cov tshuaj calcium thiab phosphorus metabolism hauv lub cev thiab muaj txiaj ntsig zoo rau kev loj hlob ntawm cov nqaij pob txha. Nws muaj nyob hauv qee hom ntses (mackerel, salmon), qe qaib, qaub cream thiab butter.
• Nws yog pab ntxiv rau cov nqaij ntses thiab seaweed rau koj cov zaub mov noj, vim lawv muaj phosphorus thiab polyunsaturated fatty acids, uas ntxiv dag zog rau cov leeg caj dab thiab txhim kho kev ua haujlwm ntawm cov intervertebral discs.
• Nws yog ib qho tseem ceeb heev uas yuav tsum noj cov khoom noj mis nyuj ntau, tsev cheese, cheese, ntau hom txiv ntoo, legumes, oatmeal thiab barley raws li qhov ua tau, vim lawv txhawb lub cev nrog calcium, uas ua lub luag haujlwm tseem ceeb hauv kev tsim cov pob txha.
• Noj cov zaub mov nrog vitamin A pab lub cev nqus cov calcium thiab phosphorus, uas yog qhov tseem ceeb rau kev tsim thiab ntxiv dag zog rau cov pob txha. Cov peev txheej ntawm cov vitamins no yog carrots, melon, hiav txwv buckthorn, apricots, taub dag daj, qe, ntses thiab tsiaj siab.
• Tsis tas li, lub sijhawm no, lub cev xav tau cov vitamins ntawm pab pawg B, thaum cov vitamins B1, B2, B6 thiab B12 tshwj xeeb tshaj yog muaj txiaj ntsig, uas tsis tsuas yog koom nrog cov txheej txheem zom zaub mov hauv lub cev, tab sis kuj ntxiv dag zog rau cov pob txha pob txha pob txha. Lawv cov peev txheej yog legumes, zaub ntsuab, qhob cij nplej, buckwheat, tsiaj lub siab, nqaij nyuj, nqaij ntshiv nqaij ntshiv, txiv ntseej, qos yaj ywm, zaub roj.

Cov pej xeem tshuaj rau kev kho mob ntawm scoliosis

Thaum kho scoliosis, tsoos tshuaj qhia tswv yim pw tsaug zog ntawm lub txaj nyuaj, ua kom lub chaw ua haujlwm nrog rooj tog kom tsim nyog rau kev loj hlob, ua luam dej, dousing nrog dej txias, thiab tseem ua ib co kev tawm dag zog yooj yim txhawm rau txhawb cov leeg rov qab.

1. 1 Koj yuav tsum tau nqa tus pas gymnastic thiab muab nws tso rau ntawm koj lub xub pwg tom qab koj lub taub hau, thaum tuav koj txhais tes. Nws yog qhov yuav tsum tau zaum hauv txoj haujlwm no ib pliag. Nws yog qhov tseem ceeb heev uas lub duav thiab caj dab yeej ib txwm ncaj. Qhov kev tawm dag zog no pom zoo ob zaug ib hnub twg rau 15 feeb.
2. 2 Koj yuav tsum sawv ncaj qha rau sab phab ntsa, tsis txhob tawv rau nws. Txawm li cas los xij, lub luj taws, sab nraub qaum thiab taub hau yuav tsum sib chwv nrog phab ntsa. Hauv txoj haujlwm no, koj yuav tsum sawv 1 zaug nyob hauv ib hnub rau 10-15 feeb.
3. 3 Nws yog qhov yuav tsum tau pw ntawm 2-pw, lub txaj hauv tsev (nws zoo dua yog tias nws nyuaj txaus), muab cov menyuam rau ntawm 100 × 4 cm daim ntawv ua ib sab mus rau tus nqaj qaum hauv qab.Hauv txoj haujlwm no, so kom ntau li ntau ua tau, koj yuav tsum tau dag ib hnub ob zaug rau 10 feeb.
4. 4 Txhawm rau ua kev tawm dag zog tom ntej, koj yuav xav tau qhov bar kab rov tav zoo tib yam. Nws yog qhov tsim nyog los dai nws ntawm nws sab caj npab, so koj lub nraub qaum thiab tig rov qab lub cev rau sab xis thiab tom qab ntawd mus rau sab laug los ntawm 60 degrees. Lub sijhawm ntev koj tuaj yeem ua cov kev tawm dag zog no, zoo dua.

   Koj tsis tuaj yeem dhia tawm ntawm kab rov tav kom tsis txhob ua rau mob nraub qaum. Ua ntej, koj yuav tsum tau lim koj lub nraub qaum thiab, dai rau ob peb feeb, dhia tawm.

   Cov kev tawm dag zog no ua haujlwm tau zoo thaum ntxov ntawm tus kabmob. Muaj lwm txoj hauv kev nyuaj, txawm li cas los xij, ua ntej koj pib kev cob qhia, nws zoo dua rau sab laj nrog koj tus kws kho mob los txiav txim seb qhov twg yuav pab koj!

   Yog hais tias scoliosis ua rau mob nraub qaum, nws tuaj yeem rov qab nrog compresses lossis tshuaj ntsuab da dej.

5. 5 Nws yog ib qho tsim nyog yuav tsum tau thov dov rye hmoov nplej ua khob noom cookie, ua ntej sib xyaw nrog turpentine, mus rau qhov nqaij ntawd.
6. 6 Koj tseem tuaj yeem zom cov qos yaj ywm nyoos thiab cov hauv paus zaub, sib tov lawv thiab, npog qhov chaw mob nrog daim ntaub qhwv, kis qhov sib xyaw ua rau nws. Tie ib txoj phuam sov los yog phuam qhwv caj dab rau saum. Tshem tawm thaum daim tawv nqaij pib hlawv hnyav.
7. 7 Koj tseem tuaj yeem ua ib tincture ntawm crushed aloe nplooj, 100 g ntawm zib ntab thiab 0.5 tbsp. vodka. Cov paj rwb daim ntaub yog impregnated nrog nws, uas yog tom qab ntawd thov rau hauv daim ntawv ntawm compress kom qhov mob nqaij ntawd thaum hmo ntuj.
8. 8 Tsis tas li ntawd, cov ntoo thuv da dej pab kom tshem tau qhov mob. Ua li no, cov ceg ntoo uas pom tau zoo muab tso rau hauv lub taub ntim 10-teev nrog dej thiab, tso nws rau ntawm qhov hluav taws, rhaub nws li 10 feeb. Lub resulting broth yog infused rau 4 teev thiab lim, thiab tom qab ntawd ncuav rau hauv da dej. Nws yog ib qho tsim nyog yuav tsum tau zaum hauv xws li da dej tsis ntev tshaj 30 feeb.

Khoom noj uas phom sij thiab tsim kev puas tsuaj rau scoliosis

• Koj tsis tuaj yeem noj ntau cov rog, haus luam yeeb, qab zib thiab hmoov txhuv nplej siab, vim tias cov khoom no ua rau muaj kev rog rog thiab, vim li ntawd, ua rau muaj kev ntxhov siab ntxiv ntawm tus txha nraub qaum.
• Ntau dhau ntawm kev noj ntsev thiab tsiaj ua rog cov nyom cuam tshuam rau pob qij txha thiab pob txha.
• Nws raug nquahu kom txo qis kev noj haus kas fes thiab muaj zog dub tshuaj yej, raws li cov caffeine lawv muaj cov tshuaj calcium uas tawm hauv cov pob txha.
• Cawv thiab haus luam yeeb yog contraindicated, raws li lawv lom lub cev nrog co toxins.

Khoom noj khoom haus rau lwm yam kab mob: