Cov khoom xyaw Hiav txwv buckthorn jam
| hiav txwv buckthorn | 1000.0 (ntxhw) |
| qab zib | 200.0 (ntxhw) |
Txoj kev npaj
Txheeb cov txiv hmab txiv ntoo zoo thiab muab tso rau hauv lub lauj kaub me me. Siv lub lauj kaub loj dua, ncuav dej rau hauv nws thiab muab tso rau hluav taws. Ntxig lub lauj kaub nrog cov txiv ntoo rau hauv lub lauj kaub no thiab ua noj rau ob peb teev. Tom qab ntawd nyem qhov tshwm sim gruel los ntawm cheesecloth lossis cov nplua nplua, ntxiv qab zib thiab muab tso rau hauv chav dua. Lub sijhawm ua noj los ntawm ob txog tsib teev. Hloov cov jam uas tiav lawm rau hauv cov thawv pasteurized, txias thiab tso rau hauv tub yees. Thaum lub jam txias, nws yuav muaj qab ntxiag zoo li jelly zoo li thiab saj zoo li tshiab hiav txwv buckthorn.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 164.6 kCal | 1684 kCal | 9.8% | 6% | 1023 g |
| Cov nqaijrog | 0.7 g | 76 g | 0.9% | 0.5% | 10857 g |
| rog | 3.7 g | 56 g | 6.6% | 4% | 1514 g |
| carbohydrates | 34.4 g | 219 g | 15.7% | 9.5% | 637 g |
| cov organic acids | 1.3 g | ~ | |||
| Alimentary fiber ntau | 1.4 g | 20 g | 7% | 4.3% | 1429 g |
| dej | 57.5 g | 2273 g | 2.5% | 1.5% | 3953 g |
| tshauv | 0.5 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 6200 .g | 900 .g | 688.9% | 418.5% | 15 g |
| Retinol | 6.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1% | 6000 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 15.2% | 400 g |
| Vitamin B9, folate | 5.4 .g | 400 .g | 1.4% | 0.9% | 7407 g |
| Vitamin C, ascorbic | 55.4 mg | 90 mg | 61.6% | 37.4% | 162 g |
| Vitamin E, alpha tocopherol, TE | 10.8 mg | 15 mg | 72% | 43.7% | 139 g |
| Vitamin H, Biotin | 2 .g | 50 .g | 4% | 2.4% | 2500 g |
| Vitamin PP, TSIS TAU | 0.3162 mg | 20 mg | 1.6% | 1% | 6325 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 71.5 mg | 2500 mg | 2.9% | 1.8% | 3497 g |
| Calcium, Cov | 28.8 mg | 1000 mg | 2.9% | 1.8% | 3472 g |
| Magnesium, mg | 19.7 mg | 400 mg | 4.9% | 3% | 2030 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Phosphorus, P. | 5.8 mg | 800 mg | 0.7% | 0.4% | 13793 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 3.7 g | qhov siab tshaj plaws 100 г |
Tus nqi zog yog 164,6 kcal.
Hiav txwv buckthorn jam nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 688,9%, vitamin B6 - 25%, vitamin C - 61,6%, vitamin E - 72%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
Calorie cov ntsiab lus thiab TXOJ KEV KAWM TXOG TXOJ CAI NTAWM TUS KHEEJ RECIPE INGREDIENTS Hiav txwv buckthorn jam PER 100 g
- 82 kCal
- 399 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 164,6 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, zaub mov, kev ua noj hiav txwv buckthorn jam, daim ntawv qhia, calories, khoom noj haus