txheem
Poob ceeb thawj nce txog 4 kg hauv 6 hnub.
Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 900 Kcal.
Txij li sijhawm puag thaum ub los, tib neeg tau pub zaub mov pub rau tej txiaj ntsig ntawm cov xwm - tsis yog cog qoob loo thiab tsiaj noj, tab sis kuj yog cov neeg nyob hauv pas dej, dej ntws, dej hiav txwv thiab dej hiav txwv. Thiab niaj hnub no cov npe ntawm cov khoom noj muaj txiaj ntsig zoo thiab muaj lub siab nyiam yog ncaj qha los ntawm nqaij nruab deg.
Txog koj cov ntaub ntawv, txhua tus neeg nyob hauv ntiaj teb cov dej hiav txwv, tshwj tsis yog ntses, suav tias yog nqaij nruab deg. Lawv cov neeg sawv cev tshwj xeeb ntawm peb lub rooj yog cws, squids, crayfish, crabs, lobsters (lobsters), octopuses, lobsters, oysters, mussels, taum rapa, scallops, kelp. Txhua cov nqaij nruab deg yog lub tsev khaws khoom muaj protein ntau, zom tau yooj yim los ntawm peb lub cev, iodine, ntau cov vitamins thiab microelements, polyunsaturated fatty acids.
Cov nqaij nruab deg nrog rau cov saj zoo yuav pab peb lub cev tsis ua haujlwm, nce kev loj hlob, thiab tiv thaiv cov kab mob ntawm cov leeg hlwb. Los ntawm txoj kev, kev tshawb fawb txog kev tshawb fawb tau ua pov thawj tias qhov ntev thiab lub ntsej muag zoo nkauj ntawm Nyij Pooj yog qhov txiaj ntsig ntawm qhov muaj ntau nyob ntawm dej hiav txwv khoom plig hauv lawv cov zaub mov noj.
Hauv qee cov nqaij nruab deg pluas noj, lawv cov neeg tsim khoom qhia cov ntses ua zaub mov. Hnub no peb yuav los qhia koj txog qee txoj kev poob phaus raws li kev siv khoom siv hauv hiav txwv. Xaiv cov khoom noj twg rau koj tus kheej. Cov zaub mov ua noj yuav sib txawv tsis yog hauv kev saj, tab sis kuj muaj txiaj ntsig.
Yuav tsum Seem Khoom Noj Ua Si Ntawm Seafood
Kev noj zaub mov mono-nqaij nruab deg yog qhov hnyav tshaj qhov poob qhov kev xaiv. Kev noj zaub mov zoo li no kav 2-4 hnub, poob phaus yog 1-2 kg. Nws yog qhov tsis xav tau kom ncua kev noj zaub mov. Raws li txoj cai ntawm mono-diet, koj tsuas tuaj yeem noj nqaij nruab deg thiab ntses hauv qhov me me (li 250 g) peb zaug ib hnub. Rau noj hmo, koj tuaj yeem txiav me me ib feem me me (txog 150 g) thiab haus ib khob ntawm kefir uas muaj rog tsawg. Khoom noj txom ncauj yav tav su kuj tseem muaj, suav nrog ib khob ntawm cov dej qab zib fermented. Noj txiv hmab txiv ntoo, zaub thiab lwm yam zaub mov raug txwv. Koj tuaj yeem siv cov kua txiv qaub tshiab tshiab rau cov tais diav. Xaiv cov ntses muaj roj tsawg (piv txwv li cod, pollock, hake, crucian carp). Kev haus cawv - tseem dej, tshuaj yej ntsuab, kas fes dub, tshuaj ntsuab. Qab zib raug txwv.
Noj nqaij nruab deg, cov zaub mov tseem ceeb ntawm uas yog nqaij ntses ua kua zaub, kav ntev li 6 hnub. Poob phaus - 3-4 kg. Ntxiv nrog rau cov nqaij ntses kua zaub ua si, nws tau tso cai rau noj zaub, txiv hmab txiv ntoo, tawv cheese, kua txiv tshiab, hmoov cij, ncuav qab zib tsis muaj xyaw, kua mis nyeem qaub. Nws raug nquahu kom muaj plaub pluas noj txhua hnub. Thaum npaj cov tais diav, koj tsis tuaj yeem siv cov rog thiab roj, tab sis koj tuaj yeem ntxiv cov kua txiv qaub rau lawv. Ntsev, qab zib rau hauv ib daim ntawv twg, cawv yog nruj me ntsis contraindicated. Yuav ua li cas ua kua zaub? Muaj ntau cov zaub mov txawv ntawm cov khoom noj ua kua ntses ua si hauv Internet. Peb yuav tsis piav qhia txog txhua ntawm lawv tam sim no, nws yuav yooj yim rau koj xaiv cov kev xaiv uas koj nyiam rau kev npaj kua zaub koj tus kheej. Xav txog tias, siv cov khoom sib txawv txhua hnub, thiab tom qab ntawd xws li cov kua zaub yuav nkag rau koj cov zaub mov tsis tsuas yog thaum noj zaub mov, tab sis yuav dhau los ua koj cov zaub mov nyiam ntev.
Rau cov neeg nyiam ntses, ib qho classic txhua lub lim tiam squid noj tsis tau… Qhov hnyav poob ntawm nws, qhov nruab nrab, yog 1 kg ib hnub. Tag nrho xya hnub, tib yam kev noj zaub mov peb hnub, suav nrog squid, zaub tsis muaj hmoov nplej, zaub ntug hauv paus thiab kua txiv apple, txiv apples, cheese muaj roj tsawg. Nws raug nquahu kom tsis kam noj cov khoom noj txom ncauj. Koj tuaj yeem haus tshuaj yej, kas fes, tab sis tsis ntxiv qab zib.
Ib qho piv txwv ntawm cov mono-noj zaub mov ntawm cov nqaij nruab deg rau 4 hnub Noj tshais: 250 g ntawm cov cw siav, ua cov kua txiv qaub.
Noj su: zaub xam lav ntawm 250 g ntawm nqaij nruab deg (rapanas, qwj nplais, zaub tsib, kelp), cov kua txiv muaj nrog kua txiv qaub.
Noj su thaum tav su: lub khob yogurt.
Noj hmo: 150 g ntawm cov nqaij ntses uas muaj roj tsawg thiab lub khob ntawm kefir.
Piv txwv ntawm cov nqaij nruab deg noj zaub mov rau 6 hnub
Noj tshais: ob peb ntawm qhob cij bran; ib feem ntawm seaweed zaub xam lav; ib khob dej tshuaj yej ntsuab.
Noj su: lub tais ntawm cov nqaij nruab deg; zaub xam lav los ntawm ib qho zaub; cov kua.
Cov khoom noj txom ncauj thaum tav su: kua txiv los ntawm cov txiv hmab txiv ntoo uas khov tshiab; mov ci; txiv tsawb; muaj roj tsawg yogurt.
Noj hmo: steamed fishcake; 2 txiv lws suav; pear los yog ob peb plums.
Piv txwv li ntawm 7-hnub squid noj zaub mov
Noj tshais: zaub xam lav (peb siv dib, txiv lws suav, squids); freshly squeezed kua txiv los ntawm carrots.
Noj su: hau squid; ob lub txiv av tshiab lossis ci txiv ntoo.
Noj hmo: hau squid; ib daim ntawm cov cheese nrog cov ntsiab lus ntawm cov rog tsawg kawg; Kua kua txiv.
Cov ncauj lus sib luag rau cov khoom noj hiav txwv
- Ib qho nqaij nruab deg tau ua rau pom tseeb thaum ib tus neeg tsis kam rau ntses thiab nqaij ntses, thaum ua haujlwm ntawm cov kab mob endocrine tsis ua haujlwm.
- Koj tsis tuaj yeem noj cov khoom noj zoo li no thaum cev xeeb tub, thaum pub niam mis, menyuam thiab tus neeg laus, thaum lub sijhawm mob hnyav dua thiab muaj mob loj.
- Ntawm chav kawm, koj tsis tas yuav tig mus rau txoj kev no ntawm kev poob phaus yog tias koj tsuas tsis nyiam cov khoom uas muaj los ntawm kev noj haus.
- Ua ntej pib noj cov zaub mov, nws raug nquahu kom sab laj nrog kws kho mob.
Cov txiaj ntsig ntawm cov khoom noj hiav txwv
- Cov nqaij nruab deg tau zoo tshaj plaws nyob rau hauv tias, ntxiv rau kev ua kom lub cev nrawm dua, nws muaj kev kho lub cev.
- Cov protein, vitamins, amino acids thiab cov ntsiab lus teev hauv cov nqaij nruab deg yog qhov muaj txiaj ntsig zoo. Cov khoom siv roj ntsha hauv cov nqaij nruab deg tiv thaiv kev txhim kho oncology, ua kom lub cev tsis muaj zog, thiab ntxiv dag zog rau kev tiv thaiv.
- Peb zom cov protein los ntawm nqaij nruab deg yooj yim dua thiab zoo dua cov protein los ntawm nqaij cov tsiaj thiab noog.
- Cov nqaij nruab deg muaj cov roj ntau ntawm cov rog hu ua polyunsaturated fatty acids, uas txhim kho kev ua haujlwm ntawm lub hlwb thiab txo qis cov roj cholesterol tsis zoo. Tsis tas li ntawd, kev qhia txog cov neeg nyob hauv hiav txwv mus rau kev noj haus muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov thyroid caj pas, txo qhov kev pheej hmoo ntawm ntsib nrog ntau yam ua xua, txhim kho kev ua haujlwm ntawm lub plab zom mov, qeeb qeeb kev laus thiab muaj kev cuam tshuam dav dav. ntawm lub cev.
- Ntxiv rau, cov nqaij nruab deg yog lub cev ua kom muaj lub zog tshwj xeeb ua rau muaj kev libido.
- Yog tias koj nyiam ua nqaij nruab deg, koj yuav muaj kev txaus siab noj nws txhua hnub. Thiab noj cov zaub mov qab (txawm tias tsis tshua yog lub siab luv), lub siab xav ua kom tawg ntawm cov zaub mov yuav tsis tshwm sim, thiab koj yuav coj koj lub hom phiaj kom tiav.
Qhov tsis zoo ntawm cov khoom noj hiav txwv
- Tseem, koj tsis tuaj yeem poob ceeb thawj ntawm cov nqaij nruab deg, vim tias kev noj haus yog ua tsis taus ntev.
- Peb tseem nco ntsoov tias cov nqaij nruab deg tsis tuaj yeem khav ntawm qhov pheej yig, yog li cov zaub mov no tsis haum rau tib neeg ntawm cov peev nyiaj.
- Nws yog ib qho tseem ceeb kom ceev faj thaum xaiv cov nqaij nruab deg. Lawv yuav muaj cov kab mob pathogenic, cov hlau hnyav, arsenic, muaj mercury. Nco ntsoov cov kev cai tseem ceeb uas yuav tiv thaiv koj ntawm kev phom sij: lub freshness ntawm nqaij nruab deg thiab yuav tsum tau siv tshuaj kho cua sov.
- Noj cov nqaij nruab deg yuav ua rau muaj kev tsis haum, tshwm sim los ntawm cov pob liab liab thiab khaus khaus. Kuj tseem muaj qhov mob hnyav dua ntawm lub cev cov tshuaj tiv thaiv rau cov nqaij nruab deg, nrog rau o ntawm cov hlab ntsha, mob taub hau thiab kiv taub hau, txawm tias tsis nco qab. Nco ntsoov qhov kev pheej hmoo no, thiab yog tias muaj tsawg kawg yog qee qhov lus qhia los ntawm lub cev txog kev tsis lees paub cov khoom zoo li no, koj yuav tsum tsis txhob noj lawv.
Rov ua nqaij ntses hiav txwv
Nws tsis pom zoo kom xyaum txhua yam zaub mov txawv ntawm cov nqaij nruab deg tsawg kawg rau lub hlis tom ntej.