Secrets ntawm Japanese Longevity

Koj puas paub tias peb lub neej expectancy tsuas yog 20-30% txiav txim los ntawm noob caj noob ces? Yuav kom nyob mus txog 100, lossis ntev dua, peb xav tau me ntsis ntau dua li cov chromosomes tau txais los ntawm peb niam peb txiv. Kev ua neej nyob yog qhov tseem ceeb tshaj plaws uas txiav txim siab tsis tsuas yog lub neej expectancy, tab sis kuj nws zoo. Rau Japanese Ministry of Health thiab US National Institutes of Health, cov kws tshawb fawb tau kawm txog ntau pua xyoo.

  • Cov Laus Okinawans feem ntau xyaum ua lub cev thiab lub hlwb.
  • Lawv cov zaub mov muaj ntsev tsawg, muaj txiv hmab txiv ntoo thiab zaub, thiab muaj fiber ntau thiab antioxidants ntau dua li cov zaub mov Western.

  • Txawm hais tias lawv cov taum pauv tau ntau dua li lwm qhov hauv ntiaj teb, cov taum pauv hauv Okinawa tau loj hlob yam tsis muaj GMOs. Xws li cov khoom muaj nplua nuj nyob rau hauv flavonoids thiab zoo heev.

  • Okinawans tsis overeat. Lawv muaj xws li kev xyaum "hara hachi bu", uas txhais tau hais tias "8 tag nrho seem ntawm 10". Qhov no txhais tau hais tias lawv yeej tsis noj zaub mov kom txog thaum lawv puv. Lawv cov calorie ntau ntau txhua hnub yog kwv yees li 1800.
  • Cov neeg laus hauv zej zog no muaj kev hwm thiab hwm heev, ua tsaug rau qhov uas, txog thaum laus, lawv zoo siab rau lub hlwb thiab lub cev.
  • Okinawans kuj tiv thaiv kab mob xws li dementia lossis insanity, ua tsaug rau kev noj zaub mov muaj vitamin E, uas txhawb nqa lub hlwb. 

Raws li cov kws tshawb fawb, Okinawans muaj ob qho tib si noob caj noob ces thiab tsis yog caj ces cuam tshuam rau lub neej ntev. - tag nrho cov no ua ke ua lub luag haujlwm tseem ceeb hauv lub neej expectancy ntawm cov neeg nyob hauv cov kob ntawm Nyiv.

Sau ntawv cia Ncua