Cov ntaub ntawv thawj zaug (Kho kom raug) | |
Qhov hnyav | 72 kg |
txoj kev loj hlob | 168 cm |
Tub los ntxhais | Poj niam |
Muaj hnub nyoog | 38 thawm xyoo |
bust | 96 cm |
Dab teg Girth | ntxiv 18,5 cm |
Poob phaus ua ntej | 70.6 kg |
Poob phaus ntawm | 1.4 kg |
Poob ceeb thawj nyob rau hauv lub sijhawm | 14 hnub |
Tus nqi poob phaus | 0.1 kg / hnub (Txais) |
Txo cov ntsiab lus calorie | 650 Kcal / hnub |
BX | 1470 Kcal / hnub |
Kev siv lub zog txhua hnub | 2151 Kcal / hnub |
lub npe | Sij Hawm, hnub | Poob phaus, kg ua. | Cov ntsiab lus tsis txaus, Kcal / hnub |
Zib ntab zib ntab noj ntshav | 2 | 2 | 907 |
Strawberry noj | 4 | 3 | 799 |
Dib zaub ntsuab | 5 | 7 | 1330 |
Kev noj haus cawv | 5 | 5 | 574 |
Kev noj haus caij ntuj sov | 5 | 5 | 609 |
Kev noj haus Moon | 6 | 3 | 768 |
Kab Zuag Ua Noj Qab | 7 | 7 | 580 |
Kua zaub mov | 7 | 7 | 675 |
Kefir-kua noj zaub mov | 7 | 6 | 673 |
Noj rau cov poj niam cev xeeb tub | 7 | 6 | 673 |
Zaub mov noj | 7 | 5 | 564 |
Noj mov nplej | 7 | 4 | 1235 |
Xim noj haus | 7 | 1 | 1429 |
Pob Tsuas Xyooj | 10 | 10 | 771 |
Nyiv kev ua noj | 13 | 8 | 695 |
Buckwheat noj kom tsawg | 14 | 12 | 970 |
Hollywood Kev Noj Haus | 14 | 10 | 602 |
Fabkis kev noj haus | 14 | 8 | 552 |
Txiv tsawb noj | 3 | 3 | 630 |
Kev noj haus ntawm Volovicheva Inna | 10 | 4 | 1450 |
Ducan kev noj haus | 7 | 5 | 950 |
Noj Zaub Mov Nyiam | 7 | 10 | 370 |
Protein noj cov zaub mov 7 hnub | 7 | 5 | 705 |
Protein noj cov zaub mov 14 hnub | 14 | 10 | 700 |
Kefir noj haus 1 hnub | 1 | 1 | 600 |
Kefir-curd noj rau 1 hnub | 1 | 1 | 600 |
Kefir-txiv hmab txiv ntoo noj rau 1 hnub | 1 | 1 | 600 |
Kev noj haus 6 tej nplaim | 6 | 7 | 550 |
Kev noj haus 7 tej nplaim | 7 | 8 | 470 |
Oatmeal Noj Qab Haus Huv | 7 | 7 | 880 |
Kev noj haus kom qis | 5 | 5 | 625 |
Kiab Noj Haus Mis | 3 | 3 | 570 |
Elena Malysheva kev noj haus | 5 | 10 | 1200 |
Kev noj nqaij qaib | 7 | 5 | 1250 |
Noj tsis-carbohydrate | 14 | 8 | 740 |
Kev noj ntsev dawb | 14 | 8 | 890 |
Noj Kovalkova | 14 | 7 | 520 |
Kev noj haus dej | 7 | 5 | 860 |
Kev noj haus ntawm Margarita Koroleva | 9 | 7 | 860 |
Noj 5 rab diav | 7 | 6 | 590 |
Bulgarian zaub mov noj | 14 | 10 | 580 |
Kev noj haus sab hnub tuaj | 7 | 4 | 700 |
Lesenka kev noj haus | 5 | 6 | 830 |
Lub cev rog | 14 | 6 | 910 |
Mis noj tshuaj yej cov pluas noj | 3 | 4 | 450 |
Kefir noj cov zaub mov ntawm 3 hnub | 3 | 5 | 600 |
Greek kev noj haus | 14 | 7 | 830 |
Cov khoom noj Dutch | 7 | 5 | 930 |
California kev noj haus | 5 | 5 | 770 |
Noj Indian | 7 | 7 | 390 |
Kev noj haus hauv tebchaws Canada | 7 | 6 | 460 |
Suav noj zaub mov | 14 | 10 | 570 |
Kev noj tshuaj yej | 7 | 4 | 670 |
Kev Noj Qab Haus Huv Brazilian | 14 | 9 | 550 |
Noj cov zaub mov ballerinas | 14 | 10 | 830 |
Hiav txwv kev noj haus | 7 | 5 | 510 |
Qab zib noj | 3 | 2 | 530 |
Zib ntab noj cov zaub mov | 6 | 8 | 370 |
Pineapple noj | 7 | 6 | 760 |
Kas fes noj | 14 | 10 | 810 |
Angel cov khoom noj | 13 | 8 | 590 |
Ua raws kev noj haus | 12 | 12 | 560 |
Noj tsis tau nqaij | 7 | 4 | 680 |
Kev noj haus Mev | 4 | 4 | 470 |
Cherry Noj | 7 | 4 | 1000 |
Squash noj | 10 | 6 | 620 |
Yogurt noj | 7 | 5 | 700 |
Mayo kev noj haus | 7 | 5 | 780 |
Hav Noj Tshuaj | 7 | 7 | 510 |
Kev noj haus nrawm | 7 | 7 | 430 |
Atomic noj haus | 7 | 8 | 400 |
Kev noj haus Asmeskas | 14 | 8 | 790 |
Kev noj haus ntawm kws kho mob | 14 | 13 | 300 |
Anita Tsoi kev noj haus | 10 | 7 | 590 |
Kev noj dawb | 7 | 5 | 760 |
Lub caij ntuj no kefir noj haus | 3 | 4 | 780 |
Kev rog hlawv rog | 7 | 5 | 1100 |
Kev tawm dag zog lub cev | 7 | 4 | 1050 |
Txiv kab ntxwv qaub noj | 7 | 6 | 650 |
Detox kev noj haus | 7 | 6 | 570 |
Noj rau niam cov mis | 7 | 2 | 1500 |
Kev noj zaub mov kom tsawg | 7 | 5 | 1300 |
Tsawg cov zaub mov carb | 7 | 5 | 680 |
Kev noj haus ntawm cereals | 7 | 4 | 950 |
Txiv kab ntxwv noj | 7 | 6 | 590 |
Tej yam yees siv | 7 | 7 | 250 |
Txiv Hmab Txiv Ntoo Noj | 7 | 7 | 900 |
Lub teeb kev noj haus zoo | 7 | 3 | 730 |
Noj Zaub Mos | 14 | 8 | 690 |
Noj yuag yuag | 7 | 5 | 440 |
Kev nthuav tawm noj cov zaub mov | 10 | 5 | 570 |
Slag tsis pub noj cov zaub mov | 7 | 4 | 700 |
Neeg tsis noj nqaij | 14 | 10 | 450 |
Tus qauv noj haus zoo | 3 | 4 | 370 |
Noj rau lub cev poob phaus | 7 | 5 | 770 |
Gallstones kev noj haus | 7 | 2 | 860 |
Kev noj haus macrobiotic | 14 | 7 | 710 |
Noj zaub mov yooj yim | 10 | 6 | 630 |
Carrot noj tau | 3 | 3 | 410 |
Geisha Noj Tshuaj | 5 | 7 | 670 |
Lipid-txo cov zaub mov noj | 14 | 6 | 800 |
Noj rau ceg | 14 | 6 | 800 |
Noj cov zaub mov Bonn kua zaub | 7 | 6 | 420 |
Noj rau lub cev rog | 14 | 10 | 950 |
Kev ntxuav kev noj haus kom huv | 10 | 7 | 480 |
Beet kev noj haus | 7 | 5 | 470 |
Qos yaj ywm noj cov zaub mov | 7 | 4 | 840 |
Noj zaub mov nruj | 7 | 9 | 250 |
Noj Dov Quav Yeeb Qaum Yeeb | 9 | 8 | 900 |
Noj cov zaub mov kom poob ceeb thawj | 7 | 5 | 750 |
Nkauj Hmoob Suav Noj Zaub Mos | 3 | 3 | 450 |
Kev noj haus kom sib npaug | 7 | 5 | 650 |
Zaub Mov Zaub Mov | 4 | 3 | 360 |
Mukhina kev noj haus | 14 | 7 | 680 |
Hercules Noj Qab Haus Huv | 7 | 5 | 930 |
Paleodiet | 7 | 4 | 630 |
Nqaij Noj Nqaij | 7 | 4 | 820 |
Italian noj haus | 12 | 6 | 810 |
Kev thauj khoom noj tsis haum | 3 | 3 | 760 |
Cov zaub mov pheej yig | 10 | 6 | 670 |
Kev noj haus ntawm cov ncaig hluav ncaig | 10 | 7 | 730 |
Cwj Vuam Chiv | 5 | 4 | 640 |
6 zaub mov noj porridge | 7 | 6 | 600 |
Cov poov tshuaj noj | 10 | 6 | 900 |
Noj zaub mov Hmoob qub | 5 | 4 | 540 |
Celery noj cov zaub mov | 7 | 4 | 620 |
Kev noj haus protein ntau | 10 | 8 | 780 |
Cov khoom noj radical | 14 | 10 | 580 |
Saikova noj zaub mov | 7 | 6 | 470 |
Nplej zom noj cov zaub mov | 7 | 5 | 510 |
Noj cov zaub mov 1200 calories | 10 | 5 | 1200 |
Noj ntsuab | 10 | 6 | 760 |
Noj zaub mov rau sab ncej puab | 14 | 8 | 870 |
Noj cov zaub nyoos | 7 | 5 | 460 |
Kev noj zaub mov Scandinavian | 7 | 4 | 760 |
Noj tshiab | 7 | 5 | 920 |
Qaub mis noj tsis tau | 7 | 4 | 700 |
Zaub mov noj | 7 | 8 | 470 |
Kev noj haus Swedish | 7 | 5 | 900 |
Volkov kev noj haus | 7 | 5 | 940 |
Borodina kev noj haus | 7 | 6 | 480 |
Kev noj haus ntawm cov qauv zam | 3 | 4 | 450 |
Broccoli noj | 10 | 12 | 460 |
Lub txiv qaub Vaikule noj zaub mov | 9 | 6 | 700 |
Kaum Tsib Kev Noj Qab Haus Huv | 14 | 6 | 920 |
Calorie-suav cov khoom noj muaj txiaj ntsig | 14 | 7 | 1000 |
Txiv mab txiv ntoo thiab zaub noj zaub | 7 | 5 | 500 |
Estonian kev noj haus | 6 | 4 | 760 |
Noj taum mog | 7 | 5 | 720 |
Muaj kev noj haus nplej siab | 7 | 5 | 610 |
Kev noj haus rau lub hlwb | 14 | 6 | 1150 |
Phooj Ywg Kev Noj Kev Haus | 14 | 7 | 840 |
Ntshiv zaub mov | 7 | 4 | 680 |
Noj 10 khoom | 7 | 4 | 770 |
Kev noj haus ntau dhau | 7 | 10 | 340 |
Noj rau lub duav | 7 | 5 | 640 |
Kev noj haus ntawm grenades | 5 | 4 | 830 |
Kev tiv thaiv kev laus noj cov zaub mov | 7 | 4 | 940 |
Kev noj haus me | 5 | 3 | 1000 |
Noj rau 3 pawg ntshav | 7 | 3 | 950 |
Kev noj haus vitamin | 7 | 5 | 640 |
Noj cov zaub mov 1000 calories | 7 | 4 | 1000 |
Kev noj haus cov vitamins thiab protein ntau | 10 | 7 | 1000 |
Borscht kev noj haus | 7 | 5 | 610 |
Kev noj zaub mov avocado | 3 | 2 | 1000 |
Cw nqaj noj | 7 | 5 | 760 |
Noj zaub mov zoo | 7 | 4 | 1250 |
Noj cov zaub mov ntawm ryazhenka | 3 | 3 | 580 |
Noj rau kev nyuaj siab | 7 | 2 | 970 |
Cyclic kev noj haus | 7 | 2 | 1340 |
Kev noj haus Lavxias | 14 | 6 | 930 |
Noj hauv feem me me | 7 | 3 | 930 |
Noj rau 2 pawg ntshav | 7 | 3 | 900 |
Taum noj | 14 | 8 | 660 |
Noj on qhuav apricots | 2 | 2 | 850 |
Noj rau cov tsis tub nkeeg noj | 14 | 7 | 830 |
Noj rau 1 pawg ntshav | 7 | 4 | 900 |
Noj tshuaj tiv thaiv kab mob | 7 | 3 | 1070 |
Pomelo kev noj haus | 7 | 4 | 1070 |
Kiwi noj kom tsawg | 7 | 4 | 1020 |
Hlaws barley | 7 | 4 | 940 |
Qe Kev Noj Kev Haus | 14 | 7 | 880 |
Sushi kev noj haus | 3 | 3 | 810 |
Noj cov zaub mov ntawm prunes | 4 | 3 | 700 |
Noj Hmo Noj hmo rho tawm | 7 | 3 | 960 |
Kev ntxuav kom huv | 7 | 5 | 550 |
Khoom noj kom tsawg | 7 | 5 | 900 |
Mos noj haus | 7 | 4 | 670 |
Noj cov zaub mov sai | 7 | 7 | 340 |
Noj zaub nyoos | 3 | 3 | 530 |
Hearty kev noj haus | 3 | 2 | 1050 |
Zaub Mov Noj | 3 | 4 | 300 |
Noj Tuav Nqaij | 7 | 4 | 550 |
Tibetan kev noj haus | 7 | 5 | 570 |
Kev noj haus Birch | 7 | 4 | 1020 |
Lub koom haum khoom noj khoom haus | 14 | 7 | 1050 |
Noj rau 4 pawg ntshav | 7 | 4 | 960 |
Kauslim noj qab | 14 | 7 | 810 |
Noj cov zaub mov 600 calories | 7 | 6 | 600 |
Kev kho kom zoo | 13 | 8 | 610 |
Kev noj haus txhua hnub | 7 | 3 | 1000 |
Noj cov zaub mov 1500 calories | 10 | 3 | 1500 |
Noj zaub mov | 3 | 3 | 960 |
Noj cov zaub mov ntawm vinaigrette | 3 | 3 | 990 |
Zaub txhwb qaib | 3 | 3 | 620 |
Noj cov zaub mov los ntawm cov hnub qub | 7 | 3 | 1060 |
Noj cov zaub mov 900 calories | 7 | 5 | 900 |
Noj rau lub qhov muag | 7 | 2 | 1000 |
Ketogenic kev noj haus | 7 | 3 | 1060 |
Tim Ferris kev noj haus | 7 | 2 | 1100 |
Khoom noj tsis ປູ | 5 | 5 | 550 |
Qhov yooj yim kev noj haus | 5 | 3 | 1030 |
Kev noj haus Finnish | 7 | 3 | 1150 |
Txiv ntoo kev noj haus | 5 | 3 | 680 |
Noj cov zaub mov 700 calories | 7 | 4 | 700 |
Demi Moore kev noj haus | 7 | 4 | 680 |
Kev noj haus qeeb | 7 | 4 | 1030 |
Noj cov roj tsawg | 7 | 4 | 900 |
Noj zoo heev | 3 | 3 | 830 |
Noj zaub mov kom nquag plias | 14 | 3 | 1400 |
Noj cov zaub mov 800 calories | 10 | 6 | 800 |
Yogi noj haus | 7 | 2 | 880 |
Kev noj haus rau pob tw | 14 | 5 | 1060 |
Kev ntxhov siab noj cov zaub mov | 7 | 3 | 1230 |
Squid Kev Noj Qab Haus Huv | 7 | 3 | 1060 |
Thrifty kev noj haus | 14 | 8 | 550 |
Berry kev noj haus | 7 | 5 | 620 |
Kev noj haus zoo | 14 | 10 | 600 |
Neeg Asmeskas kev noj haus | 14 | 8 | 1060 |
Cov txiv kab ntxwv noj | 3 | 3 | 650 |
Lis xaus kev noj haus | 2 | 2 | 880 |
Txiv duaj noj | 3 | 3 | 520 |
Noj cov zaub mov 1400 calories | 14 | 3 | 1400 |
Kev noj haus cranberry | 7 | 3 | 1070 |
Kev tiv thaiv kev laus noj cov zaub mov | 7 | 3 | 1100 |
Hnub Noj Kev Haus | 10 | 8 | 850 |
Swiss noj cov zaub mov | 7 | 3 | 970 |
Caij nplooj zeeg kev noj haus | 7 | 5 | 940 |
lub npe | Sij Hawm, hnub | Poob phaus, kg ua. | Cov ntsiab lus tsis txaus, Kcal / hnub |
Sybarite noj cov zaub mov | 7 | 3 | 1216 |
Mediterranean noj | 7 | 4 | 1100 |
Noj cov zaub mov rho tawm 60 Ekaterina Mirimanova | 14 | 3 | 1395 |
Qhov loj tshaj lub sijhawm ntawm German kev noj haus yog 49 hnub.
Lub caij nyoog ntawm kev noj haus uas tau qhia nyob rau hauv kauj ruam thib ob ntawm kev xaiv zaub mov yog qhov tsim nyog los ntsuas tus nqi ntawm kev poob phaus. Nws yuav tsum raug sau tseg tias cov qauv siv suav kev suav nrog qhov siab tshaj plaws tau tso cai kom muaj kev nyab xeeb poob phaus (200 grams tauj ib hnub) ua rau muaj kev sib cav ntau hauv cov voj voog science. Nws tau ua dab tsi, qhov kev pom zoo ntawm qhov teeb meem no tseem tsis tau tsim tawm.
Qee cov kws qhia noj haus ntseeg tau tias ntseeg tias tus nqi no yuav tsum tsis pub ntau tshaj 1% ntawm thawj qhov hnyav hauv lub cev (uas yuav nruab nrab 600 grams rau cov poj niam thiab 700 grams rau txiv neej) - nws pom tseeb tias qhov pib ntawm lub cev hnyav, qhov ntau dua ntawm cov kev poob phaus. Cov. Cov txiaj ntsig no coj mus rau hauv tag nrho cov kev poob phaus - ob qho tib si dej thiab ntshav (ua kom txog li 6-8 feem pua ntawm cov huab hwm coj), thiab cov kua dej intercellular, thiab adipose cov ntaub so ntswg, thiab lwm cov nqaij hauv lub cev (qee qhov kuj poob thaum lub sijhawm kev noj haus - piv txwv, cov leeg nqaij). Qee qhov chaw hu ob qho tib si 1 phaus thiab 1,5 kilo raws li daim duab no. Ib qho piv txwv ntawm qhov no yuav yog ib qho kev sib ntsib sib sau ua ke nrog kev poob ntau tshaj li 1,5 kg ntawm lub cev vim cov kua, thaum lub phuam adipose tseem tsis hloov.
Tab sis kev xyaum tsis muaj ib tug tsis kam lees qhov tseeb tias cov khoom noj txhua hnub hauv calorie tsawg dua 1000 Kcal ua rau muaj kev hem thawj rau kev noj qab haus huv nrog kev noj zaub mov ntev (ntau dua 2-3 lub lis piam). Qhov tseeb no tsis cuam tshuam nrog qhov nruab nrab ntawm cov calorie ntau ntau ntawm cov zaub mov yoo ntau - lawv qhov ntev tsis tshaj 2 lub lis piam. Raws li kev lees paub, peb tuaj yeem muab cov piv txwv ntawm kev noj haus kev noj qab haus huv naj npawb 8b nrog cov ntsiab lus ntawm cov calories ntau ntawm 735 Kcal, siv nyob hauv tsev kho mob.
Nyob rau hauv txhua rooj plaub, ua ntej siv zaub mov noj, koj yuav tsum sab laj nrog ib tus kws tshaj lij.
2020-10-07