Cov khoom noj kom ib nrab kom muaj cov calories thiab zaub mov zoo

Cov khoom noj ib nrab tas. Cov ntsiab lus ntawm cov protein, cov rog, thiab carbohydrates ib 100 grams ntawm cov khoom. Cov cai niaj hnub, cov ntsiab lus calorie, muaj pes tsawg leeg ntawm cov tshuaj, vitamins, minerals, thiab cov as -ham.