txheem
Yog li lub caij ntuj sov tsis muaj suab nrov nrog cov xim ci, lub txiv hmab txiv ntoo thaum Lub Yim Hli xaus thiab lub Cuaj Hli tos peb tuaj xyuas. Yog tias rau cov neeg nyob rau sab qaum teb hemisphere, nws cuam tshuam nrog thawj lub hlis ntawm lub caij nplooj zeeg, tom qab ntawd rau yav qab teb hemisphere nws yog tus tshaj tawm ntawm lub caij nplooj ntoo hlav. Yog lawm, cia peb ua siab ntev me ntsis nrog kev khuv xim txog kev lom zem rau lub caij ntuj sov thiab ua siab tawv ua kom tau raws Hnub Hnub Kev Paub, lub caij velvet, kev nplua nuj thiab ntxim nyiam ntawm "Indian lub caij ntuj sov".
Lub Cuaj Hli tau txais nws lub npe los ntawm Latin xya (xya) vim hais tias nws yog lub hlis xya ntawm lub qub Roman daim ntawv qhia hnub (ua ntej Caesar daim kho hloov tshiab). Lub Slavs hu ua nws “heather", Nyob rau hauv Honor ntawm heather blossoming thaum lub sij hawm no, los yog Ryuin (mus nyooj), vim hais tias nyob rau lub hlis no lub caij nplooj zeeg huab cua pib, uas" nyooj "sab nraum lub qhov rais.
Thaum lub Cuaj Hlis, Slavic Xyoo Tshiab lossis Lub Koom Txoos Tshiab Xyoo pib (Lub Cuaj Hli 14), uas yog, qhov pib tshiab rau lub Koom Txoos xyoo thiab nws cov hnub so (thawj ntawm lawv yog lub tsiab peb caug ntawm lub Nativity ntawm Feem Ntau Huv Theotokos).
Thaum lub caij nplooj zeeg, peb ua raws li cov ntsiab cai ntawm kev noj zaub mov raws caij nyoog, uas tau txib los ntawm cov neeg txawj ntse Suav. Namely, thaum npaj noj zaub mov rau lub Cuaj Hli, peb coj mus rau hauv tus account lub peculiarities ntawm lub caij no thiab xaiv cov khoom uas yog ib txwm nyob rau hauv peb cheeb tsam.
Savoy zaub qhwv
Nws belongs rau cov zaub qoob loo thiab yog ib qho ntawm ntau yam ntawm vaj zaub. Nws muaj lub taub hau loj ntawm cov zaub qhwv, tab sis tsis zoo li cov zaub qhwv dawb, nws muaj cov xim ntsuab tsaus ua corrugated nyias.
Lub tebchaws ntawm Savoy zaub qhwv yog Italis lub nroog Savoy. Tam sim no nws yog nrov heev hauv Asmeskas thiab Western European lub tebchaws. Hauv tebchaws Russia, lawv tau pib loj hlob txij li xyoo XNUMXth, txawm li cas los xij, Savoy zaub qhwv tsis tau txais kev faib khoom ntau hauv peb lub tebchaws, txawm hais tias hauv nws daim ntawv nyoos nws saj thiab zaub mov muaj txiaj ntsig ntau dua li cov zaub dawb.
Qhov no muaj ntau yam zaub qhwv yog cov khoom noj tsis muaj calorie tsawg - tsuas yog 28 kcal.
Ntawm cov tshuaj tseem ceeb ntawm savoy zaub qhwv, nws yuav tsum tau sau tseg vitamin C, E, A, B1, PP, B6, B2, poov tshuaj ntsev, phosphorus, calcium, magnesium, sodium, qab zib, protein, fiber, phytoncides, mustard roj, hlau. , carotene, tshauv tshuaj, thiamine, riboflavin, amino acids, carbohydrates thiab pectin tshuaj, glutathione, ascorbigen, mannitol cawv (yog muaj suab thaj hloov rau cov ntshav qab zib).
Nws yuav tsum raug sau tseg tias savoy zaub qhwv yog lub zog ntuj antioxidant, uas yog, nws pab tiv thaiv lub cev los ntawm carcinogens, ua kom lub cev tsis muaj zog, tiv thaiv kev laus ntawm tes, tswj kev mob hlwb, tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer, tiv thaiv kev nce hauv ntshav siab, muaj cov cuab yeej diuretic, tau yooj yim nqus los ntawm lub cev thiab zoo rau cov neeg mob ntshav qab zib.
Hauv kev ua noj, savoy zaub qhwv yog siv los npaj zaub nyoos, kua zaub, borscht, cov zaub qhwv zaub qhwv nrog cov nqaij, raws li txhaws rau pies thiab casseroles.
Carrots
Nws yog tsob ntoo ntsuab (tsob ntoo ntsuab) ntawm tsob ntoo uas yog tsev neeg Umbrella (lossis Celery). Nws txawv nyob rau hauv uas nyob rau thawj xyoo ntawm nws txoj kev loj hlob, lub rosette ntawm nplooj thiab lub hauv paus qoob loo yog tsim, thiab hauv ob - ib lub noob hav txwv yeem thiab noob.
Nws yog qhov tsim nyog tias thaum xub thawj cov carrots tau loj hlob tsuas yog rau lub hom phiaj ntawm cov noob thiab nplooj, thiab tsuas yog nyob rau xyoo XNUMXst. ne (txiav txim los ntawm cov ntawv sau keeb kwm yav dhau los) pib siv nws cov zaub hauv paus, uas yog thawj zaug yog ntshav.
Tam sim no nyob hauv lub ntiaj teb muaj ntau dua 60 hom carrots, nws muab faib rau txhua thaj av, tsuas yog Antarctica.
Carrots muaj ntau yam tshuaj uas muaj txiaj ntsig zoo: vitamin B, C, PP, K, E, beta-carotene (hloov mus rau hauv cov vitamins A hauv lub cev), cov protein, carbohydrates, cov zaub mov (magnesium, potassium, phosphorus, cobalt, hlau, tooj liab, zinc, iodine, chromium, fluorine, nickel), cov roj tseem ceeb, phytoncides, pectins.
Carrots tau qhia kom siv los ntxiv dag zog rau retina ntawm lub qhov muag (uas yog, nrog myopia, pom pob txha, blepharitis, tsaus ntuj qhov muag tsis pom kev), nrog lub cev nrawm nrawm, los txhawb cov pob txha mos, tawv nqaij. Thiab tseem carrots yog pab rau cov vitamin A tsis txaus, hypovitaminosis, kab mob ntawm lub siab, hlab plawv system, plab, raum, polyarthritis, cov zaub mov metabolism tsis txaus, ntshav liab, colitis, hlav hlav, mob plab hnyuv dysbiosis, nephritis, dermatitis thiab lwm yam kab mob ntawm daim tawv nqaij. Nws muaj cov diuretic thiab sim choleretic yam ntxwv, txhim kho kev ua haujlwm ntawm lub cev, muaj qhov cuam tshuam zoo rau kev noj qab haus huv ntawm tes thiab inhibits neoplasms, ntxiv dag zog rau cov leeg hlwb, txhim kho kev tiv thaiv ntawm lub cev, ntxuav lub cev thiab tswj nws txoj haujlwm.
Carrots tau npaj ua zaub mov ywj siab lossis siv los ua khoom noj rau ntau chav kawm thawj thiab thib ob, kua txob.
Eggplant
Lawv kuj muaj me ntsis kev paub lub npe scientific. Tsaus ntuj-cov ntoo hmo ntuj, thiab tseem nrov npe hu ua lawv eggplants, blueberries thiab "blue"… Eggplant yog tshuaj ntsuab txhua xyoo nrog cov loj, spiny, nplooj ntxhib thiab liab doog, paj bisexual. Cov txiv hmab txiv ntoo eggplant yog pear-puab loj, puag ncig lossis cylindrical txiv hmab txiv ntoo nrog lub ntsej muag ci lossis tawv nqaij. Cov xim sib txawv ntawm xim av daj mus rau grey-ntsuab.
Lub teb chaw ntawm eggplants yog Middle East, South Asia thiab Is Nrias teb. Cov zaub no tuaj rau Africa hauv XNUMXth caug xyoo, mus rau Tebchaws Europe - hauv xyoo XNUMXth, uas nws tau cog qoob loo tsuas yog pib los ntawm XNUMXth caug xyoo.
Cov qe ua qe yog cov khoom noj muaj roj tsawg uas tsuas muaj 24 kcal ib XNUMX grams.
Eggplant muaj qab zib, khib nyiab, rog, protein, potassium, magnesium, calcium, sodium, sulfur, phosphorus, bromine, aluminium, chlorine, hlau, molybdenum, iodine, zinc, tooj liab, fluorine, cobalt, vitamin B6, B1, B9, B2 , C, PP, P, D, pectin, fiber, organic acids. Thiab hauv kev siv me me, xws li muaj cov tshuaj muaj kuab lom xws li "solanine M".
Eggplant tshem tawm cov roj ntau dhau hauv lub cev, tiv thaiv atherosclerosis, cholelithiasis, mob plawv, txhawb cov ntshav hematopoiesis, muaj cov kab mob bactericidal, thiab stimulates cov hnyuv. Thiab nws tseem raug nquahu kom siv nws rau kab mob raum thiab ntshav qab zib mellitus, rau edema thiab gout.
Txhua yam tais diav yog npaj los ntawm eggplants, piv txwv li: ci eggplants nrog txiv lws suav; cov kaus poom eggplant hauv roj; qe qaws; txaij julienne; Greek moussaka nrog txaij; stuffed nrog nqaij eggplant; hodgepodge nrog txaij; zaub ntxhw; caviar; kib lossis txaij eggplants nrog zaub thiab ntau yam tais diav.
Horseradish
Hais txog herbaceous perennial nroj tsuag los ntawm Cabbage tsev neeg. Nws txawv ntawm nws cov "phooj ywg" (mustard, watercress thiab radish) nyob rau hauv cov nqaij, hauv paus loj, tsa ceg siab nrog lanceolate, linear lossis tag nrho-nplooj nplooj.
Cov nroj tsuag ntsim-ntxhiab heev tau paub rau cov neeg Iyiv thaum ub, cov neeg Loos thiab cov neeg Greek, uas xav tias nws muaj peev xwm tsis tsuas yog ua kom muaj lub siab xav, tab sis kuj tuaj yeem ua rau lub zog tseem ceeb ntawm lub cev.
Horseradish muaj fiber, phytoncides, cov roj yam tseem ceeb, vitamin C, B1, B3, B2, E, B6, folic acid, macro- thiab microelements (potassium, magnesium, calcium, sodium, hlau, phosphorus, manganese, tooj liab, arsenic), qab zib , cov amino acids, lysozyme (cov tshuaj tua kab mob tua kab mob), cov organic sib txuas, sinigrin glycoside (tawg rau hauv allyl mustard roj), myrosin enzyme.
Horseradish muaj cov kab mob bactericidal, txhawb kev qab los noj mov, txhim kho tso pa tawm ntawm cov hnyuv plab, muaj antiscorbutic, expectorant thiab choleretic zog, tiv thaiv kev txhim kho caries. Nws raug pom zoo rau ntau yam kev mob tshwm sim, kab mob ntawm daim siab, zais zis, mob khaub thuas, kab mob ntawm lub plab zom mov, gout, tawv nqaij mob, mob rheumatism thiab sciatica.
Hauv kev ua noj, horseradish paus yog siv los ua kua ntses, uas tau txais kev pab nrog ntses thiab nqaij txias, zaub xam lav.
Finely tws horseradish nplooj sib tov zoo nrog kua zaub txias (zaub thiab nceb okroshka, botvinia), lawv tau siv rau salting, khaws thiab khaws cov dib, txiv lws suav, zucchini, zaub qhwv thiab txawm tias gooseberries.
Daim duab
Lawv kuj hu cov paj txiv ntoo, cov txiv ntseej tsob ntoo, cawv txiv hmab, txiv ntseej, Smyrna txiv hmab lossis txiv ncuav - lub cev qhuav ntawm qhov chaw muaj lub ntsej muag ntsuab thiab muaj cov nplooj ntsuab ntsuab ntsuab zoo nkauj. Nondescript paj me me tig mus rau hauv cov pear-puab cov txiv-qab zib infructescences nrog cov tawv nqaij nyias, cov plaub mos mos thiab noob. Nyob ntawm ntau yam, figs yog daj, daj-ntsuab lossis dub-xiav hauv cov xim.
Figs tuaj ntawm thaj chaw roob ntawm Caria - lub xeev thaum ub ntawm Asia muaj hnub nyoog. Niaj hnub no, figs yog cog rau hauv Caucasus, Central Asia, Crimea, Georgia, thaj av hauv thaj av Absheron, Mediterranean thaj chaw, cov roob hauv av ntawm Armenia, qee thaj tsam ntawm Azerbaijan, nyob rau ntawm ntug dej hiav txwv ntawm Abkhazia thiab Krasnodar Territory.
Nws yog ib qho tsim nyog tias, raws li phau Vajlugkub, nws tau nrog daim duab nplooj (daim duab nplooj) tias Adas thiab Evas npog lawv cov liab qab tom qab tau saj lub txiv av txiv ntoo ntawm tsob ntoo ntawm kev paub.
Figs muaj cov hlau, tooj liab, calcium, magnesium, potassium, fiber, ficin, vitamin A, B, 24% tsis muaj piam thaj thiab 37% qhuav.
Daim duab cov txiv hmab txiv ntoo muaj cov yam ntxwv antipyretic thiab diaphoretic, cov nyhuv laxative, txhim kho kev mob ntawm lub plab thiab lub raum, txhawb cov ntshav txhaws thiab resorption ntawm cov ntshav cov ntshav txhaws, pab lub plawv dhia muaj zog. Yog li ntawd, nws yog qhov muaj txiaj ntsig kom suav nrog lawv hauv kev noj zaub mov rau kab mob ntawm cov hlab plawv, ntshav siab thiab txhav tsis txaus, mob caj pas, mob khaub thuas, mob ntawm cov pos hniav thiab mob ntsws. Daim duab ua tiav sib tua hangover, rog dhau, hnoos, ntxhov siab, txhim kho qab los noj mov.
Hauv kev ua noj, "cawv txiv hmab" yog siv tshiab, qhuav thiab qhuav rau ci, khoom qab zib, sorbets, kua qab zib, khob, jam, thiab khaws cia. Cov twm ci pom zoo kom siv cov figs hauv cov tais uas ua nrog ntses, nqaij lossis cheese (piv txwv li, ntses ntses nrog figs lossis ci cheese nrog nws).
Txiv moj coos
Nws yog tsob ntoo txiv hmab txiv ntoo ntawm Rosaceae tsev neeg, uas nce mus txog qhov siab ntawm 30 m thiab yog qhov txawv ntawm cov nplooj npawv thiab cov paj dawb. Txiv hmab txiv ntoo txiv ntoo yog cov loj, oblong lossis puag ncig hauv cov duab, ntsuab, daj lossis xim liab nyob rau hauv cov xim.
Thawj qhov ntawm cov pears yog pom nyob hauv cov paj huam Suav sau ntau txhiab xyoo ua ntej peb tiam. Tsis tas li ntawd, tseem muaj kev paub ntawv Greek cov neeg txheej thaum ub uas tau hais txog cov txiv ntoo no, thiab Peloponnese raug hu ua "Tebchaws ntawm pears".
Lub sijhawm no, ntau dua ib txhiab hom ntawm pear paub nyob hauv ntiaj teb, tab sis qhov no tsis yog qhov txwv rau cov neeg yug tsiaj uas nthuav tawm ntau yam tshiab ntawm nws txhua xyoo.
Cov txiv ntoo no zwm rau cov khoom noj uas tsis muaj calorie ntau, txij li nyob hauv nws daim ntawv nyoos nws muaj 42 kcal ib puas grams, tab sis hauv daim ntawv qhuav cov txiv pear ua muaj qhov muaj calorie ntau - twb 270 kcal.
Cov kws tshawb fawb tau pom ntau yam muaj txiaj ntsig hauv cov hlaws: fiber, sucrose, qabzib, fructose, carotene, folic acid, hlau, manganese, iodine, potassium, tooj liab, calcium, sodium, magnesium, phosphorus, fluorine, zinc, molybdenum, tshauv, pectins , organic acids, vitamin A, B3, B1, B5, B2, B6, C, B9, P, E, PP, tannins, tshuaj tua kab mob arbutin, tshuaj lom biologically, yam muaj roj.
Txiv moj coos muaj antimicrobial thiab bactericidal kev txiav txim, txhim kho metabolism, txhawb lub synthesis ntawm cov ntshav noj qab nyob zoo, muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv thiab cov leeg, pab txo qis cov roj cholesterol, txhim kho kev zom zaub mov, txhawb lub raum thiab mob siab. Yog li, nws pom zoo kom suav nrog hauv kev noj zaub mov ntawm cov zaub mov kho mob rau lub plawv palpitations, kev nyuaj siab, kiv taub hau, mob prostatitis, mob ntawm lub zais zis thiab lub raum, ua tsis tiav ntawm cov txiav, nkees, poob ntawm kev qab los noj mov, tsis zoo ntawm cov qhov txhab thiab cov nqaij mos, poob siab , insomnia thiab lwm yam kab mob.
Feem ntau, cov pear tau noj tshiab, thiab nws kuj tuaj yeem qhuav, ci, kaus poom, ua compotes thiab kua txiv, ua rau muaj kev tiv thaiv, marmalades thiab jams.
Blueberry
Nws tseem hu ua drunkard lossis gonobel - nws yog tsob ntoo deciduous ntawm Heather tsev neeg ntawm hom Vaccinium genus, nws tau txawv los ntawm nkhaus du grey ceg thiab xiav nrog lub xiav xiav tawg paj, muaj kua siav. Blueberries tau loj hlob hauv hav zoov thaj chaw, qaum kev siv ntawm cov roob, tundra, nyob rau hauv cov swamps thiab peat bogs hauv txhua thaj tsam ntawm Qaum Teb Hemisphere nrog huab cua txias thiab huab cua.
Hais txog cov khoom noj uas muaj calorie tsawg - tsuas yog 39 kcal.
Blueberries muaj phyllochionine (vitamin K1), benzoic, citric, malic, oxalic thiab acetic acids, fiber ntau, xim pectin thiab tannins, carotene, provitamin A, ascorbic acid, B vitamins, flavonoids, vitamin PK, PP, cov amino acids tseem ceeb.
Blueberry cov txiv neej ua qhov txawv txav los ntawm cov khoom tshwj xeeb: tiv thaiv lub cev hluav taws xob, tiv thaiv cov hlab ntsha, ua kom cov ntshav siab, ua haujlwm plawv, tswj kev noj qab haus huv ntawm lub txiav thiab plab hnyuv, ua kom qeeb ntawm kev laus ntawm cov hlab ntsha hlwb thiab lub hlwb. Thiab tseem blueberry muaj ib tug choleretic, antiscorbutic, cardiotonic, antisclerotic, anti-inflammatory thiab hypotensive nyhuv. Nws raug nquahu kom siv rau kev mob ntshav siab, mob atherosclerosis, capillary toxicosis, mob caj pas, kub taub hau, mob rheumatism, mob ntshav qab zib, mob ntshav qab zib mellitus, kom rov pom kev zoo, nce ntshav txhaws thiab ua kom (khaws cia) tseem ceeb,
Feem ntau, blueberries tau noj tshiab, thiab lawv kuj siv los ua jam thiab caw.
Groats ntawm oatmeal
Nws yog cov khoom tseem ceeb hauv oatmeal (oatmeal), uas tau txais los ntawm oats los ntawm kev nyiag, tev thiab sib tsoo lawv. Feem ntau oatmeal muaj cov xim greyish-daj nrog ntau yam ntxoov ntxoo, thiab tseem hais txog qhov zoo nws yog ntawm thawj thiab qib siab tshaj plaws.
Oatmeal muaj cov tshuaj antioxidant, phosphorus, calcium, biotin (vitamin B), potassium, hlau, magnesium, sodium, zinc, vitamin B1, E, PP, B2, beta-glucan.
Cov khoom lag luam oatmeal ua rau lub cev muaj peev xwm tiv thaiv qhov cuam tshuam ntawm ib puag ncig thiab ntau yam kab mob, tiv thaiv kab mob ntshav qab zib, txhawb kev txhim kho ntawm lub cev pob txha, txhim kho daim tawv nqaij, txo cov roj cholesterol, thiab tswj cov suab thaj kom zoo. Oatmeal muaj cov tshuaj tiv thaiv kab mob thiab lub hnab ntim khoom, ntxuav thiab ua kom lub plab zom mov, tiv thaiv kev loj hlob ntawm gastritis thiab plab rwj, nws raug pom zoo rau qhov mob thiab tsam plab, dermatitis.
Peb txhua tus nco qab cov kab lus nto moo ntawm Berimor (tus tua tsiaj ntawm zaj mauv vim "Tus dev ntawm Baskervilles") "Oatmeal, sir!". Tab sis nws yuav tsum raug sau tseg tias ntxiv rau oatmeal, cov cereal no yog siv rau kev npaj cov kua zaub nplua mooj, kua zaub mos, kua zaub thiab mis nyuj, zaub qhwv me me.
Cov me nyuam qaib-pea
Lwm lub npe - chickpeas, nakhat, taum pauv, taum, shish - yog ib xyoos ib zaug, cog qoob loo ntawm tsev neeg legume, uas tseem yog cov pab pawg cog qoob loo. Feem ntau ntawm cov chickpeas tau cog hauv Middle East rau lawv cov noob, uas yog lub hauv paus rau hummus. Chickpea noob muaj xim sib txawv (los ntawm daj mus rau xim av tsaus) thiab sab nrauv zoo li ram lub taub hau nrog noog noog. Lawv loj hlob ib txog peb daim hauv ib lub noob.
Chickpeas yog cog nyob rau sab hnub tuaj Europe, thaj av Mediterranean, Sab Hnub Tuaj Africa, Central Asia (qhov twg nws los ntawm) thiab Is Nrias teb.
Chickpea nplej muaj protein, roj, carbohydrates, vitamin B2, A, B1, B6, BXNUMX, C, PP, potassium, calcium, phosphorus, magnesium, malic thiab oxalic acid, methionine thiab tryptophan.
Kev siv cov qaib cov tais tso dag pab txo cov qib roj cholesterol, ua kom muaj zog tiv thaiv kab mob, txhim kho cov ntshav muaj zog thiab ua kom cov nqaij pob txha muaj zog. Nws kuj tseem pom zoo rau kev tiv thaiv kab mob vascular thiab kab mob plawv, ua kom lub plab zom mov tsis tu ncua, kev cai ntawm cov piam thaj hauv ntshav, thiab kev tiv thaiv lub qhov muag los ntawm kev coj ua.
Chickpeas yog tau noj kib thiab hau, siv rau hauv kev npaj zaub nyoos, confectionery thiab cov zaub mov hauv kaus poom. Sprouted chickpeas tau ntxiv rau cov vitamin cocktails, kua zaub thiab pates.
Zander
Koom nrog tsev neeg Perch. Nws txawv ntawm qhov uas nws tau nrawm nrawm, lub cev ntev nrog cov nplai me me, txha nqaj ntawm cov pob txha hniav, lub qhov ncauj loj nrog lub puab tsaig elongated thiab ntau cov hniav me, thiab txawm tias lub ntsej muag. Zander yog ntsuab-grey nrog lub plab dawb thiab kab txaij xim av-dub hla
Cov vaj tse nyob ntawm zander yog cov dej ntws thiab pas dej muaj cov pa oxygen siab nyob rau hauv cov dej. Nws feem ntau nyob ntawm qhov tob nrog av tsis-silted cov xuab zeb lossis cov av nplaum.
Pike perch nqaij muaj vitamin B2, A, B1, B6, C, B9, PP, E, protein, rog, calcium, sodium, magnesium, phosphorus, potassium, sulfur, chlorine, zinc, hlau, iodine, manganese, tooj liab, fluorine , chromium, cobalt, molybdenum thiab npib tsib xee.
Pike perch yog siv rau kev ua kua zaub ntses thiab zaub nyoos, nws tuaj yeem ci hauv qhov cub lossis kib, ci, nqaij, ntsev, wilted, qhuav, hau los yog stewed.
Npau Suav
Ntses ntawm Carp tsev neeg, uas yog qhov txawv los ntawm lub cev sib zog ua ke, lub qhov ntev thiab cov pob txha tsis npog nrog cov nplai. Cov xim ntawm cov txiv hmab txiv ntoo sib txawv ntawm cov hlau lead mus rau dub nrog cov xim ntsuab. Cov neeg laus tuaj yeem ncav cuag 50-75 cm ntev thiab 8 kg hnyav. Bream hlub cov pas dej nrog cov dej ntws nruab nrab thiab cov dav dav ntawm cov hauv qab daus hauv qab daus, cov qub dej hauv lub pas dej thiab cov chaw loj.
Bream nqaij yog qhov chaw ntawm phosphorus, omega-3 fatty acids, potassium, magnesium, calcium, sodium, hlau, chlorine, chromium, molybdenum, fluorine, npib tsib xee, vitamin B1, C, B2, E, A, PP, D.
Bream muaj txiaj ntsig zoo rau kev ntxuav tu cov hlab ntsha, ntxiv dag zog rau cov pob txha, txo qis roj, tiv thaiv kev txhim kho ntawm cov hlab ntshav txhaws, mob stroke thiab ntshav siab.
Yog tias koj xav tias bream tsuas yog haum rau ntses kua zaub lossis kib, tom qab ntawd koj ua txhaum - cov kws ua zaub mov tau los nrog ntau txoj hauv kev npaj cov tais qab nrog bream. Piv txwv li, "kib bream rau ntawm xaim hlau", "pickam bream", "ci Donskoy bream", "ci ci rau ntawm hluav taws", "bream stuffed nrog buckwheat porridge", "golden bream siav hauv Roman style", "stewed bream nrog quince ”thiab lwm tus.
Sturgeon
Nov yog ntses anadromous ntawm cov genus Freshwater ntawm tsev neeg Sturgeon, uas yog qhov txawv los ntawm cov kab ntev ntawm cov pob txha pob txha thiab cov duab ci ntawm lub caudal fin uas mus ncig qhov kawg ntawm tus Tsov tus tw. Sturgeon tau nthuav dav hauv Asia, North America thiab Europe. Rau txhua tus neeg, sturgeon tau txiav txim siab cov zaub mov ntawm cov neeg tseem ceeb thiab vaj ntxwv. Niaj hnub no, sturgeon tau txais ntau dua vim yog lub zais zis ua luam dej thiab caviar.
Sturgeon muaj cov roj thiab zom tau yooj yim, amino acids, potassium, phosphorus, calcium, sodium, magnesium, hlau, chlorine, fluorine, chromium, molybdenum, npib tsib xee, vitamins B1, C, B2, PP, cov khoom muaj roj zoo, iodine, fluorine,
Kev siv cov sturgeon pab txo cov roj cholesterol, pob txha loj tuaj, txo qis kev pheej hmoo ntawm myocardial infarction, thiab normalizes cov thyroid caj pas.
Sturgeon nqaij tau noj tshiab (rau npaj zaub mov ntau yam), haus los yog qab ntsev.
Porcini
Qhov no yog nceb los ntawm Borovik genus, uas muaj cov npe loj tshaj plaws hauv Lavxias. Hauv cheeb tsam sib txawv ntawm Lavxias nws tau hu ua txawv: bebik, belevik, ntaus neeg, capercaillie, daj, ladybug, dais, yias, podkorovnik, qhov tseeb, cov nceb loj.
Cov nceb (porcini) muaj lub ntsej muag ua lub ntsej muag thiab lub hau loj tuab. Cov xim ntawm lub nceb hau nyob ntawm qhov chaw ntawm kev loj hlob thiab hnub nyoog, nws yog lub teeb, daj thiab tsaus xim av. Qee qhov subspecies ntawm porcini nceb yog qhov loj heev tiag tiag - lawv tuaj yeem ncav cuag ib nrab ntawm lub taub thiab qhov ntev txog 30 cm hauv qhov siab.
Cov ntsiab lus calorie ntawm porcini nceb hauv nws daim ntawv nyoos yog me 22 kcal ib 100 g, thiab hauv daim ntawv qhuav - 286 kcal.
Cov nceb dawb muaj cov vitamins A, B1, C, D, riboflavin, sulfur, polysaccharides, lecithin ether, ergothioneine, hercedine alkaloid.
Kev siv cov porcini nceb txhawb kev noj qab haus huv thiab kev loj hlob ntawm cov plaub hau thiab cov rau tes, txhawb kev ua haujlwm ntawm cov thyroid caj pas, txhawb kev ua kom lub plab zom zaub mov, pab tawm tsam mob qog nqaij hlav, tiv thaiv kev tawm ntawm cov cholesterol nyob ntawm phab ntsa ntawm cov hlab ntsha, txhawb kev ua haujlwm tshiab , thiab tsim kev tiv thaiv tawm tsam cov kab mob, kab mob, carcinogens thiab fungi. Thiab tseem nws muaj qhov txhab kho kom zoo, tiv thaiv kev sib kis, tonic thiab antitumor cov yam ntxwv. Cov nceb dawb yuav tsum muaj nyob rau hauv kev noj haus nrog kev tawg, mob ntsws, angina pectoris, txhawm rau txhim kho cov metabolism.
Nws raug nquahu kom noj cov nceb qhuav (xws li cov croutons tsis muaj kev ua haujlwm ntxiv) thiab kua zaub kua zaub. Fried porcini nceb noj yuav tsum tau noj dhau qhov sib xyaws thiab muaj kua muaj kua ntau.
Cheese
Nws yog cov khoom noj khoom haus-qib uas tau los ntawm cov mis nyuj nyoos, uas muaj cov kab mob lactic acid lossis mis nyuj-curdling enzymes ntxiv. Hauv kev lag luam, cheese yog tsim los siv cov ntsev yaj uas "melt" tsis yog cov khoom siv mis nyuj thiab cov khoom siv mis nyuj.
Cov hom cheese: cov cheese tshiab (Mozzarella, Feta, Ricotta, Mascarpone), nias cheese tsis raug (Cheddar, Gouda, Pecorino), nias cheese tshij (Beaufort, Parmesan), mos cheese nrog pwm (Camembert, Brie), mos cheese nrog ntxuav cov npoo (Limburgskiy, Epuisse, Munster), cheese xiav nrog xiav (Roquefort, Ble de Cos), yaj yaj los sis tshis cov mis nyuj (Saint-Maur, Chevre), cov kua txaij ua tiav (Shabziger), aperitif cheese, qhaub cij taum, tsw qab (paprika) , txuj lom, noob txiv).
Cov tshij muaj roj, cov protein (ntau dua li nqaij), phosphorus, calcium, cov amino acids tseem ceeb (suav nrog methionine, lysine thiab tryptophan), phosphatides, vitamin A, C, B1, D, B2, E, B12, PP, pantothenic acid…
Cheese ua rau lub plab tsis qab los thiab ua rau lub plab zom mov, ua kom muaj tus nqi hluav taws xob ntau, txo kev ntxhov siab thiab txhim kho pw tsaug zog, muaj txiaj ntsig zoo rau kev mob ntsws thiab pob txha lov. Nws raug nquahu kom suav nrog cov zaub mov ntawm menyuam yaus, tus poj niam cev xeeb tub thiab leej niam thaum pub niam mis.
Muaj ntau txoj hauv kev thiab kev xaiv rau kev siv cheese hauv kev ua noj. Thawj zaug thiab thib ob tais diav, nqaij thiab ntses tais diav, khoom noj txom ncauj cheese thiab platter, pastries, zaub nyoos, cheese fondue, thiab lwm yam yog npaj nrog nws.
Nqaij nyuj
Qhov no yog lub npe ntawm cov nqaij ntawm tsib-lub hlis hauv plab hlaub, uas muaj ntau qhov ua kom zoo dua thiab kev sib tw piv rau nqaij nyug. Cov mis nyuj muaj roj, uas tau muab tshwj xeeb nrog mis nyuj, yog nyob rau hauv qhov kev thov tshwj xeeb hauv tebchaws Aas Kiv, Holland thiab Fabkis. Cov nqaij zoo li no yog tsim los ntawm cov xim daj ntseg, cov qauv ntawm velvety thiab nyias zaj duab xis ntawm cov rog rog subcutaneous. 100 grams mis nyuj muaj mis muaj 96,8 kcal.
Veal muaj lipids, protein, vitamin B1, PP, B2, B6, B5, E, B9, magnesium, potassium, calcium, hlau, hlau, sodium, tooj liab, phosphorus, amino acids, extractives, gelatin.
Calf nqaij ua rau kev tswj hwm cov piam thaj thiab ntshav txhaws. Nws muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm lub paj hlwb thiab kev zom zaub mov, tawv nqaij, hnoos qeev, mob plawv, tiv thaiv ntshav, rau kev tiv thaiv lub plawv thiab urolithiasis. Nws raug pom zoo rau menyuam yaus, poj niam cev xeeb tub, ntshav qab zib thiab cov neeg mob ntshav siab.
Veal tuaj yeem yog hau, muab ci thiab kib, ua noj ua ntej (kua zaub, kua zaub) thiab thib ob (escalope, ci nqaij nyuj, zrazy, stew) cov tais diav, khoom noj txom ncauj. Gourmets tuaj yeem noj veal, piv txwv li, nrog cov qhob noom chocolate lossis strawberry, qhiav thiab ntses blueberry.
Tsikor
Lossis “Petrov Batogi“Yog ib hom tshuaj ntsuab los yog ntau xyoo ntawm tsev neeg Asteraceae, uas muaj lub siab ntev, muaj cov kab ntsuab siab (txog li 120 cm) thiab cov paj xiav lossis pinkish. Tam sim no nyob rau hauv lub ntiaj teb tsuas yog ob hom ntawm chicory yog cog qoob loo (hom thiab xam lav), thaum nyob hauv qhov muaj muaj rau ntau hom ntxiv rau ntawm chicory. Nws tau faib tawm hauv South thiab North America, Is Nrias teb, Australia, Eurasia, thiab sab qaum teb Africa.
Cov hauv paus hniav hauv Chicory muaj cov carotene, inulin, vitamin C, pectin, vitamins B1, B3, B2, micro- thiab macroelements, organic acids, protein thiab resins.
Chicory rov qab kho lub plab hnyuv microflora, txhawb txoj kev ua haujlwm ntawm lub plab thiab lub siab, ua kom cov metabolism zoo, ua kom cov ntshav khov thiab tshem tawm cov roj cholesterol, muaj cov diuretic thiab roj hlawv roj. Yog li, nws yog qhov muaj txiaj ntsig zoo rau cov ntshav qab zib mellitus, mob plab, mob plab, mob plab, mob plab thiab duodenal mob, kab mob ntawm lub zais plab thiab mob siab, tachycardia, atherosclerosis, anemia, ischemic disease thiab ntshav liab.
Chicory lub hauv paus haus cawv yog qhov hloov pauv rau kas fes.
Walnut
Kuj hu ua Voloshsky. Nws yog cov ntoo siab ntawm Walnut tsev neeg nrog lub ntom, cov dav, puag ncig thiab cov nplooj ntoo loj heev. Lub txiv ntoo Walnut pom qhov txawv los ntawm daim tawv nqaij-tawv nqaij tawv thiab lub cev muaj pob txha muaj zog.
Cov tev ntawm walnuts muaj vitamin A, B12, B1, B15, B2, K, C, PP, E, carotene, sitosterones, tannins, quinones, linolenic, gallic, ellagic thiab linoleic acid, juglone, gallotannins, roj tseem ceeb, phytoncides, poov tshuaj, phosphorus, magnesium, sulfur, calcium, hlau, manganese, txhuas, zinc, cobalt, iodine, tooj liab, chromium, strontium, npib tsib xee, fluorine.
Walnut muaj qhov ua tau zoo rau cov hlab ntshav ntawm lub hlwb, txhawb kev muaj zog ntawm cov hlab ntshav khov, ntxiv dag zog rau daim siab, lub siab, muaj txiaj ntsig nrog kev nce ntawm kev mob hlwb lossis lub cev ua haujlwm, nws raug pom zoo rau kev kho mob ntawm cov thyroid kab mob.
Vim nws txoj kev saj, walnuts yog ib qho khoom noj rau hauv kev ua noj; lawv siv rau cov khoom qab zib thiab cov zaub ua mov ci, nqaij ntses rau cov ntses thiab cov nqaij ua noj.