txheem
Hauj lwm
Noob hnav roj yog cov roj zaub uas tau los ntawm cov noob ntawm tsob ntoo Sesamum indicum, lossis noob hnav. Cov noob qes roj yog tsim los ntawm cov noob txiv ntoo thiab cov noob nyoos, tab sis qhov muaj txiaj ntsig zoo tshaj yog cov tsis tau siv thawj cov roj txias los ntawm noob hnav noob.
Nws tsis yog qhov nyuaj kom pom qhov txawv ntawm peb hom roj-roj: roj txias roj muaj lub teeb xim kub thiab lub ntsej muag zoo-ua tus ntxhiab. Cov roj ua cua sov yog xim daj, yuav luag tsis hnov tsw, muaj qab zib rau lub txiv. Cov roj noob hnav cov roj ci yog cov xim tsaus xim.
Cov noob hnav lossis noob hnav roj tau siv los ntawm pharaohs ua rau daws thiab tiv thaiv ntau yam kab mob. Ntxiv rau, nws yog dav siv rau cov hom phiaj ua kom zoo nkauj rau kev tu tawv nqaij txhua hnub. Ntau tus kws tshaj lij qhia lwm qhov tseem ceeb ntawm cov roj-roj-nws lub peev xwm kom poob phaus.
Muaj roj Nplaum muaj pes tsawg leeg
Cov amino acid muaj pes tsawg ntawm sesame roj yog nplua nuj heev: 38-47% linoleic, 36-47% oleic, 7-8% palmitic, 4-6% stearic, 0.5-1% arachinic, 0.5% hexadecene, 0.1% myristic acids.
Cov noob hnav muaj cov roj fatty acids uas muaj txiaj ntsig Omega-3, Omega-6, Omega-9, cov vitamins A, B, C thiab E, ntxiv rau phospholipids muaj txiaj ntsig zoo rau kev ua haujlwm zoo ntawm lub paj hlwb, lub paj hlwb thiab lub siab. Tsis tas li ntawd, cov noob hnav muaj cov ntaub ntawv hais txog cov ntsiab lus calcium.
Cov txiaj ntsig ntawm noob txiv roj
Noob hnav roj muaj cov roj ua rau cov kabmob muaj kabmob (polyunsaturated fatty acids) - stearic, palmitic, myristic, arachidic, oleic, linoleic thiab hexadenic. Nws yog nplua nuj nyob hauv cov vitamins, kab kawm, phytosterols, phospholipids thiab lwm yam tseem ceeb muaj cov tshuaj lom neeg.
Nyob rau hauv nws cov muaj pes tsawg leeg, noob hnav roj muaj squalene - ib qho tshuaj antioxidant tsim nyog rau qhov tsim kom muaj ntawm qhov chaw mos, ntxiv dag zog rau lub cev. Cov tshuaj tua kab mob no muaj cov tshuaj tua kab mob thiab bactericidal thaj chaw.
Nws tseem muaj cov lignans uas tua cov qe mob cancer. Cov tshuaj no ua rau cov tshuaj hormones tsis txaus, yog li lawv muaj txiaj ntsig zoo rau cov pojniam thaum laus.
Cov roj noob hnav yog qhov tseem ceeb rau cov poj niam thaum cev xeeb tub thiab lactation, nws muab kev noj qab haus huv rau daim tawv nqaij, tiv thaiv cov caj dab ncab.
Cov roj txhim kho cov txiv neej muaj peev xwm deev tau, muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub qog prostate thiab cov txheej txheem ntawm cov kab mob spermatogenesis.
Kho thaj chaw:
- npleem cia cov laus ntawm cov plaub hau hlwb, tawv nqaij, rau tes;
- txhim kho cov ntshav txhaws;
- ntxiv dag zog rau cov hlab plawv;
- normalization ntawm siab;
- txo qis ntawm spasms ntawm cerebral hlab ntsha;
- nyem ntawm tus mob thaum lub caij poj niam;
- txos theem roj;
- cov ntshav ntxiv rau lub hlwb;
- ntxuav cov plab zom mov ntawm co toxins, co toxins thiab ntsev;
- txhawb kev zom;
- nce siab;
- txo cov ntshav qab zib kom tsawg;
- nyem ntawm hawb pob, mob ntsws thiab lwm yam kab mob ntsws;
- ntxiv dag zog ntawm cov hniav txha hniav laus thiab cov pos hniav;
- tshem tawm ntawm cov txheej txheem o.
Yog tias koj ntxiv cov roj noob hnav rau koj cov zaub mov noj, koj tuaj yeem tiv thaiv chav kawm ntawm ntau yam kab mob - atherosclerosis, arrhythmias, mob plawv nres, mob stroke, tawg, tachycardia, mob plawv.
Noob hnav roj hauv cosmetology
Noob hnav cov roj muaj cov tshuaj tua kab mob, tua kab mob, ua rau cov neeg muaj qhov txhab thiab qhov txhab ua kom zoo ntxiv, uas yog vim li cas nws yog siv nyob rau hauv pej xeem thiab tshuaj ntsuab los kho ntau yam kab mob.
Rau cov hom phiaj ua kom zoo nkauj, roj noob hnav yog siv rau:
- nourishing, moisturizing thiab muag muag ntawm daim tawv nqaij qhuav;
- collagen hluavtaws;
- kev tshem tawm cov plaub hau poob;
- normalization ntawm sebaceous qog;
- tswj cov dej-lipid sib npaug ntawm daim tawv nqaij;
- kev kho kom rov qab ua haujlwm ntawm kev tiv thaiv cov kabmob epidermis;
- ntxuav tawm ntawm daim tawv nqaij los ntawm cov kab mob tuag thiab cov tshuaj phem;
- tshem tawm pob txuv;
- kev nyem thiab kho cov tawv nqaij los ntawm hlawv;
- tiv thaiv kev laus tawv nqaij.
Vim muaj cov ntsiab lus nplua nuj ntawm cov tshuaj muaj txiaj ntsig hauv cov roj noob hnav, nws tau ntxiv rau ntau yam qab zib thiab lub ntsej muag, tshuaj pleev thiab tonics, di ncauj balms thiab tanning khoom. Tsis tas li ntawd, sesame roj kuj tsim nyog rau cov tawv nqaij me nyuam. Nws yog siv los ua cov roj zaws ua kom sov, tom qab ntawd tus menyuam tsaug zog zoo dua thiab tsis muaj mob.
Yuav ua li cas kom thiaj li thov cov roj muaj roj
Txoj cai tseem ceeb tshaj plaws thaum siv cov roj no yog paub qhov ntsuas, nws yuav tsum tsis txhob ntau dhau. Qhov nyiaj ntau rau ib tus neeg laus ib hnub yog 3 tbsp. khoom siv diav.
Ontraindications
Nws tsis pom zoo kom siv cov roj sesame rau cov neeg nquag ua kom mob thrombophlebitis, thrombosis thiab varicose leeg. Ib qho kev tiv thaiv uas yuav tsum yog ib tug neeg tsis kam txais. Kuj ntxiv rau ntshav txhaws.
Nyob rau hauv txhua rooj plaub, yog tias muaj kev ua xyem xyav txog cov khoom no, koj yuav tsum sib tham txog qhov teeb meem nrog koj tus kws kho mob.
Dawb noob hnav noob roj nyob rau hauv ua noj ua haus
Cov zaub mov Nyij Pooj, Suav, Khab, Kauslim thiab Thaib tsis ua tiav yam tsis muaj cov khoom no. Cov kws ua zaub mov muaj tswv yim pom zoo siv cov roj uas tsis tau lim, uas muaj cov nplua nuj tsw thiab tsw qab, rau kev ua noj. Nws mus tshwj xeeb tshaj yog nrog cov nqaij nruab deg, yog qhov tseem ceeb hauv kev npaj pilaf thiab hauv kev hnav khaub ncaws.
Cov roj noob hnav tau siv nrog zib ntab thiab kua ntses hauv kev npaj cov tais diav nqaij. Koj yuav tsum paub tias qhov tshwj xeeb ntawm cov roj tsis pub nws siv rau kib, thiab nws tau ntxiv rau cov tais kub thaum ua haujlwm. Pom zoo rau dietetics thiab neeg tsis noj nqaij.
Connoisseurs ntawm kab lis kev cai ua zaub mov hu cov noob hnav noob hnav cov kab uas qab thiab cov "plawv" ntawm Neeg Esxias cov tais diav; lawv twv yuav raug hu nws rau cov neeg uas tsis tau ua nws tseem.