Yuav ua li cas ua noj ib lub tais "Shakshuka»
Tev lub txiv lws suav. Txiav cov zaub rau hauv cubes, spinach rau hauv ib daim hlab.
Txiav cov nqaij npuas kib rau hauv daim me me, kib kom txog thaum nkig, thiab tso rau ntawm lub phaj kub.
Nyob rau hauv ib lub lauj kaub frying, ntxiv butter, ntxiv dos, kua txob, qej, txiv lws suav, zaub ntsuab (ntxiv hauv qhov kev txiav txim no). Lub caij nrog ntsev thiab kua txob. Evaporate cov kua kom txog thaum cov ntses tuab.
Hauv cov ntses, ua ob qho kev nyuaj siab, tuav lub qe rau txhua qhov. Lub caij nrog ntsev thiab kua txob. Ua noj lub qe kom txog thaum lub yolk tau siav rau nws qib nyiam. Thaum ua haujlwm, nchuav cov nqaij npuas kib rau saum.
- qe - 2 pcs.
- nqaij npuas kib - 100 g
- txiv lws suav - 30 g
- spinach - 60 g
- tswb kua txob - 20 g
- dos - 30 g
- butter - 10 g.
- parsley - 3 sprigs
- turmeric (hauv av) - mus saj
- kua txob (qhuav) - mus saj
- ntsev
- kua txob-mus saj
Tus nqi noj haus ntawm cov zaub mov "Shakshuka" (ib 100 grams):
Calories: 199.3 kcal.
Tus nas tsuag: 10.2 g
Cov rog: 16.2 g
Cov carbohydrates: 2.7 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Shakshuka"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib qe | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| nqaij sawb | 100 g | 100 | 23 | 45 | 0 | 500 |
| txiv lws suav (lws suav) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| spinach | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| qab zib liab kua txob | 20 Art | 20 | 0.26 | 0 | 1.06 | 5.4 |
| dos | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| butter | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| parsley | 3 daim | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | 0 Art | 0 | 0 | 0 | 0 | 0 |
| kua txob | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| av kua txob liab | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| 1 pabcuam | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 grams | 100 | 10.2 | 16.2 | 2.7 | 199.3 |