Kev ua zaub mov muaj cij, 7 hnub, -5 kg

Poob ceeb thawj nce txog 5 kg hauv 7 hnub.

Qhov nruab nrab txhua hnub muaj calorie ntau ntau yog 760 Kcal.

Koj puas nyiam nqaij nruab deg? Hauv qhov no, koj yuav zoo siab tias muaj zaub mov tshwj xeeb raws li kev siv cw. Rau lub lim tiam ntawm qhov kev npaj noj zaub mov, koj tuaj yeem poob 3-5 phaus ntau dhau.

Kev ua zaub mov noj kom yuav tsum tau

Yog tias koj txiav txim siab hloov pauv koj daim duab nrog cov zaub mov noj txhua lub lim tiam, koj yuav tsum tau haus 250 g ntawm cov qwj ntses txhua hnub. Nws yog qhov zoo tshaj los noj lawv rhaub, seasoned nrog freshly squeezed txiv qaub kua txiv thiab me me ntawm cov txiv ntseej roj. Yog tias koj nyiam kib cw, koj tuaj yeem them taus lawv hauv daim ntawv no, tab sis tsis ntau dua li ib feem peb ntawm tus nqi txhua hnub. Tus so tseem pom zoo kom ua noj.

Cov zaub qhwv dawb, txiv lws suav, dib thiab lwm yam zaub tsis muaj hmoov nplej, zaub xas lav thiab ntau yam zaub ntsuab yuav yog cov phaj zoo tshaj plaws rau chav ua noj loj. Nws yog qhov zoo dua los muab cov hmoov txhuv nplej tag nrho los yog, tsawg kawg, txo lawv cov nyiaj hauv kev noj haus. Piv txwv li, nws tsis zoo los kho koj tus kheej rau beets yog tias koj hlub lawv. Tab sis nws yog qhov zoo dua los ua qhov no tsis pub ntau tshaj ib zaug lossis ob zaug hauv 7 hnub thiab tsis noj ntau dua 200 g ib zaug. Feem ntau, cov zaub txhua hnub noj yuav tsum hnyav tsis ntau tshaj 1 kg. Ib qho ntxiv, qee lub sijhawm, koj raug tso cai noj khoom txom ncauj ntawm cov txiv hmab txiv ntoo (txiv apples, citrus txiv hmab txiv ntoo, kiwi), ntxiv rau cov txiv hmab txiv ntoo uas koj nyiam.

Nws raug nquahu kom tsis kam lees cov khoom seem hauv lub sijhawm ua raws li cov txheej txheem. Nws kuj tsis pom zoo kom haus ntsev thiab qab zib. Koj tuaj yeem haus cov dej haus kub (tsis muaj kas fes, tshuaj yej), tab sis khoob. Koj tuaj yeem siv cov kua txiv hmab txiv ntoo, tab sis freshly squeezed thiab tsis muaj sweeteners. Tab sis nco ntsoov tias lawv tsis yog qhov kev xaiv haus dej tsawg tshaj plaws, yog li nws yog qhov zoo tshaj kom txwv koj tus kheej rau ib lossis ob khob kua txiv ib hnub. Nws raug tso cai haus txog li 250 ml ntawm cov mis nyuj uas tsis muaj rog txhua hnub.

Tus cwj pwm noj zaub mov zoo tso cai rau siv txhua yam nqaij ntses no (muaj koob muaj npe, tsov, me, loj, thiab lwm yam). Tab sis nco ntsoov tias cov kws paub txog kev noj zaub mov xav kom yuav cov plhaub taum. Thaum lub sijhawm ntxuav lawv yuav siv sijhawm qee koj lub sijhawm, koj yuav mus nrog cov khoom kom tsis muaj mob. Xaiv cov cws nrog ib qho txawm, du xim thiab curled Tail. Yog tias tus Tsov tus tw ntawm tus pas ntses tsis raug nthuav tawm, qhov no txhais tau hais tias nws tsis muaj sia nyob ua ntej khov los yog yaj. Yog hais tias lub plhaub qhuav tas, cov xim ntawm cov nqaij tau dhau los ua daj, ob txhais ceg yog npog nrog cov pob tw xim dub, tom qab ntawd xws li lub caws. Yog tias lub taub hau ntawm tus cw yog dub, ces qhov no yog tus neeg mob. Tsis txhob ntshai ntsuab-hau clams, lawv muaj peev xwm ua thiab saj, lawv tsuas yog noj hom tshwj xeeb ntawm plankton. Thiab cws ua ntej kev yug me nyuam muaj lub taub hau xim av, thiab lawv cov nqaij yog cov siv tshwj xeeb. Nyob rau hauv dav dav, muaj txiaj ntsig zoo thiab cov ntxhiab tsw yog qhov tshwj xeeb tshaj plaws khaws cia rau hauv cov nqaij ntawm cw, uas tau khov khov. Lawv muaj lub grey-xim av carapace.

Tam sim no cia peb nyob me ntsis txog yuav ua li cas ua cw. Defrost lawv maj mam. Thawj lub tub yees txias rau hauv qab txee, tom qab ntawd tso dej thiab tso cov cw ntawm chav sov. Thaum ua noj, koj yuav tsum muab cov cw pov rau hauv dej npau thiab tom qab npau npau, ua noj rau 5-10 feeb (nyob ntawm seb qhov loj me ntawm cov qwj ntses). Thaum lawv tuaj thiab tig txiv kab ntxwv, tam sim ntawd tshem lub lauj kaub los ntawm lub qhov cub. Cw dhau cws ua rau cov nqaij tawv. Koj tuaj yeem, yog tias xav tau, ntxiv cov txuj lom thiab cov txuj lom rau hauv dej. Tsis txhob tshem tawm cov cw tam sim ntawd, cia lawv ua pa rau 10-15 feeb. Tom qab ntawd lawv cov nqaij yuav dhau los ua kua txiv.

Koj tuaj yeem noj cws nyob hauv ob chav npau npau (4-5 feeb). Steamed cws nqaij khaws ntau cov khoom noj muaj txiaj ntsig, thiab nws qab qab qab dua.

Tseem muag hauv qab cov tawv ntoo uas tsis yog pob kws kauv. Tom qab defrosting, lawv tuaj yeem khaws cia rau hauv dej npau npau rau ob peb feeb, koj tuaj yeem tsuas yog rhaub lawv nrog dej npau, koj tuaj yeem muab lawv tso rau hauv cov dej npau thiab nqa mus rau ib lub rhaub. Cov cws no twb tau muab rhaub ua ntej kom khov, yog li kev kho cua sov ntxiv tsis yog qhov tsim nyog, tab sis yog ib txoj hauv kev kom tsis txhob muaj teeb meem hnyuv.

Nqaij qaib qab qab zoo rau 3-4 feeb hauv zaub lossis butter, ci hauv qhov cub lossis ci. Thiab tsis txhob hnov ​​qab tshem tawm txoj hlab ntshav tsaus ntawm cov cw loj, txwv tsis pub cov nqaij yuav saj tsis zoo. Los ntawm txoj kev, koj tuaj yeem tev cov cw los ntawm lub plhaub thaum lawv tsis yaj tag lossis tam sim ntawd tom qab npau npau, muab nws tso rau hauv dej txias li ib nrab feeb.

Cw zaub mov noj zaub mov

Piv txwv li ntawm kev noj haus txhua hnub ua zaub mov ua kom cw

Cov txheej txheem ua kom zoo rau cov neeg ua zaub ua mov

• Nws yog tsis yooj yim sua kom mus rau zaub mov cws rau kev pab nyob rau hauv muaj cov kab mob ntawm lub plab zom mov, hlab plawv thiab excretory tshuab.
• Kev sab laj nrog tus kws kho mob yuav tsis ua rau muaj qee yam.

Cov txiaj ntsig ntawm kev noj nqaij cws

1. Vim lub fact tias muaj coob tus neeg ntawm cov zaub muaj kev koom tes nyob rau hauv cov txheej txheem no, koj yuav tsis raug hem nrog ib tug mob ntawm kev tshaib kev nqhis. Qhov ntau ntawm cov khoom tso cai muaj ntau haiv neeg. Qhov no tso cai rau koj xaiv cov khoom noj uas haum rau koj saj.
2. Undoubtedly, nws yog qhov tsim nyog nyob ntawm cov txiaj ntsig tseem ceeb ntawm cov cw nqaij. Nws yog nplua nuj nyob hauv ntau yam kab kawm (calcium, magnesium, potassium, iodine, zinc). Cov nqaij cws yog nplua nuj nyob hauv cov vitamins E, uas tiv thaiv kev laus ntawm daim tawv nqaij thiab ua rau nws muaj kev noj qab haus huv.
3. Kev noj cov cw ua kom lub cev muaj zog tiv thaiv kev tiv thaiv thiab ua kom muaj kev noj qab haus huv. Ntau cov kev tshawb fawb txog kev tshawb fawb pom tau tias cov tshuaj hauv cw yuav pab tau lub cev tiv thaiv ntau yam kab mob thiab mob khaub thuas. Hauv kev hais txog qhov no, cov nqaij nruab deg no tau pom zoo rau siv los ntawm cov neeg uas muaj kev tawm tsam ntau zaus ntawm tonsillitis, mob ntsws thiab lwm yam kab mob zoo sib xws.
4. Cov khoom ua kom rov muaj dua ntawm cov ntses shellfish no kuj zoo heev. Kev noj cov zaub mov tsis tu ncua nws txhawb nqa rov ua dua tshiab ntawm lub cev nqaij ntawm qib cellular, thiab qhov no pab kom peb nyob hluas thiab noj qab haus huv ntev dua. Cov khoom no yog vim muaj karatenoid nyob rau hauv cw - cov xim uas muab rau lawv xim liab thiab muaj cov khoom siv antioxidant ntau.
5. Cws nqaij kuj tseem zoo vim tias nws muaj nyob rau hauv kev noj haus yuav txo tau qhov kev pheej hmoo ntawm kev ua xua thiab kev txhim kho rhiab ntawm ntau yam khoom noj.
6. Omega 3 acids, uas kuj muaj ntau hauv cw, ua kom txoj haujlwm ua haujlwm ntawm cov hlab plawv thiab txhim kho cov tsos ntawm plaub hau thiab rau tes.
7. Cw, zoo li ntau lwm yam nqaij nruab deg, muaj txiaj ntsig zoo rau kev ua haujlwm hauv lub hlwb, txhim kho kev nco thiab kev xav.

Kev tsis zoo ntawm cov cw noj

• Nws yog tsim nyog them sai sai rau qhov tseeb tias cov cw nqaij ntses tsis muaj calories ntau. Hauv qhov no, "ntsib" nrog qhov tsis muaj zog, ntxiv zog thiab lwm qhov kev hnov ​​tsis qab ntxiag tsis tau cais tawm. Ib qho ntxiv, ntawm cov zaub mov noj no, cov khoom noj khoom haus carbohydrates yog txo tsawg, thiab lawv qhov kev ncua ntev hauv pluas noj tuaj yeem ua rau ntau yam teeb meem.
• Yog li ntawd, cov kws tshaj lij tawm tswv yim tawm tswv yim tiv thaiv kev ua raws li kev noj haus ntau tshaj ib lub lis piam, txawm tias nws yuav yooj yim npaum li cas rau koj. Tau kawg, koj yuav tsum tau them sai sai rau qhov tseeb tias cws tsis yog qhov khoom noj khoom haus pheej yig tshaj plaws. Tsis yog qhov xav tsis thoob, ntau tus neeg uas xav kom poob phaus xaiv ntau qhov kev xaiv poob phaus uas tsis tas yuav yuav cov khoom "cov neeg tseem ceeb".

Rov ua dua cov cw ua zaub mov

Nws tsis pom zoo kom rov ua txhua lub lim tiam ua zaub mov noj ntxov dua tom qab 1,5 lub hlis. Thiab txhawm rau kom paub tseeb tias nws muaj txiaj ntsig zoo ntawm lub cev, nws yog qhov zoo dua kom tos 3-4 lub hlis ua ntej pib noj zaub mov tshiab.